Many women are desperately looking for ways to get he althy. What is meant by quality cosmetic care? This is not only external attractiveness, but also he alth inside. There are many expensive procedures that rejuvenate and improve the appearance, heal and eradicate imperfections in their rudiments. Lymphatic drainage is one of the most effective methods for achieving beauty and freshness of the body. It activates and stabilizes the body's lymphatic system, thereby allowing the removal of harmful toxins and excess fluid. That is why, from the competent conduct of lymphatic drainage massage, the general well-being of a person improves and problem areas of the body are corrected. So, lymphatic drainage - what is it and how does it work?
Lymphatic system: importance for the body
The lymphatic system complements the cardiovascular system. They are interconnected and depend on the functioning of each other. Lymph itself is a fluid that circulates in the vessels, which consists mainly of water, "washing" the cells. The lymphatic system movesproteins and fluid located in the interstitial space, through the subclavian veins, into the blood. It also plays an important role in the body's defense reactions, as it produces lymphocytes and guarantees immunity. All vessels pass through the lymph nodes. In today's urbanized world, people often face devastating food and environmental pollution, malnutrition, more stress and a sedentary lifestyle. This entails a thickening of the lymph and a decrease in the rate of fluid transport. Malfunctions and any imbalance in the system lead to the formation of tumors and edema, make diet and sports meaningless if a person intends to lose weight. Physical exercise contributes to an increase in the speed of lymph, so it is logical to improve the condition of tissues, blood vessels and muscles with the help of useful loads. There is a more pleasant and less energy-intensive way - lymphatic drainage. What is it, can it be done at home, and what are the results?
What is lymphatic drainage massage for?
Bruises and bags under the eyes, puffiness, sudden wrinkles, unhe althy appearance, weight gain and cellulite, blood pressure problems, leg pain, varicose veins and many other unpleasant diseases and ailments are often the consequences of impaired lymphatic function. systems. In order to prevent and get rid of disorders, experts recommend lymphatic drainage. What it is? Lymphatic drainage is understood as a set of procedures aimed at removing and distributing excess fluid and metabolic products from the intercellular zone,achieving improved lymph flow with the help of special techniques. Due to massage movements, the flow of lymph is accelerated, tumors and edema are removed, and metabolism improves. Lymphatic drainage can be manual and hardware.
Manual Lymphatic Drainage Benefits
Those who prefer living hands that can have an unforgettable relaxing effect, revive not only the body, but also the spirit, should give preference to manual lymphatic drainage massage. In addition to healing, it will bring incomparable pleasure and relaxation. The technique is different from traditional muscle massage. Soft sliding movements, stroking the skin and soothing pats properly affect the vessels and provide the necessary healing and cosmetic effect. This method is less popular due to low efficiency, but it is the most useful for the human body. During the session, which should be carried out by an experienced highly qualified master, the individual characteristics of the body are taken into account, and the most tense points are affected. Having picked up a competent specialist and having identified problem areas, feel free to choose manual lymphatic drainage, reviews of which, as a rule, are commendable and positive. With a deep manual massage, stagnant imperfections are eliminated. Its systematic implementation increases muscle tone, tightens them and contributes to weight loss. Surface massage should not be accompanied by pain, it has a preventive, relaxing effect.
Hardware lymphatic drainage - what is it?
In addition to manual, there is also such a variant of the procedure. Hardware lymphatic drainage is a physiotherapeutic procedure that is carried out with pulsed currents, microcurrents, vacuum, pressure drops, and ultrasound. This is the most effective massage, during which a mechanical effect is exerted on large lymph nodes, serious shortcomings are eliminated. Its main advantage is long-lasting positive effects. By observing the frequency of procedures and gradually changing the way of life, a person achieves excellent results in appearance and, most importantly, is relieved of pain. Hardware lymphatic drainage of the body allows you to increase the flow of lymph by 8 times, due to which the tissues are easily subjected to any other medical procedures, the skin becomes smooth, firm and elastic due to deep nutrition, the “orange peel” is removed, a rejuvenating effect is achieved, the immune system is strengthened and the body is restored. metabolic processes, the condition of the veins improves. Since it is hardware lymphatic drainage that has the best anti-cellulite effect, reviews about it are left by satisfied representatives of the weaker sex, who note a general improvement in skin condition, lightness in the legs and a decrease in volume.
Press Therapy: Impact on the skin
Pressotherapy is a procedure of alternate painless compression of individual parts of the body, which leads to the elimination of stagnant imperfections. This is the most popular sparing type of hardware lymphatic drainage. With the help of special disposable cuff suits, into which air is pumped, a certain pressure is created on the body. The process combines the functions of a relaxing massage and a treatment procedure, during which toxins are washed out and blood circulation improves. Doctors recommend pressure therapy for varicose veins, swelling in the legs. The procedure starts metabolic processes that allow you to fight excess kilograms and hated cellulite. You can also use various oils and healing ointments on problem areas, as pressotherapy contributes to their enhanced effectiveness.
Results of lymphatic drainage massage
Lymphatic drainage of the face for a long time will relieve the face of puffiness, bags under the eyes, puffiness and wrinkling. Due to improved blood circulation, the appearance and color of the skin is significantly changed, a he althy, fresh look is acquired, shapes are corrected, mimic wrinkles are smoothed out and the number of deep ones is reduced, smoothness and elasticity are acquired. Facial lymphatic drainage is most often carried out with microcurrents that stimulate muscle contraction and relaxation. This is a useful facelift, which is a worthy replacement for plastic surgery. Manual facial massage can be carried out along with the use of masks. If your financial situation allows, do not refuse to apply them during the session.
Lymphatic drainage of the body is where to start losing weight and transitioning to a he althy lifestyle. It corrects the contours of the figure, improves the condition of the skin (smoothes scars, stretch marks) and veins, eliminates cellulite, saturates the bodyoxygen, coupled with proper nutrition, reduces the volume of problem areas. A large number of vascular diseases, unpleasant from an aesthetic point of view, pains and ailments occur in poor female legs. Lymphatic drainage of the legs will help get rid of all this. The procedure eliminates cellulite, tightens the skin, reduces pain, heaviness and swelling, relieves inflammation, favors the vascular system. Moreover, in this case, manual home lymphatic drainage is excellent.
When lymphatic drainage is not allowed
In a number of contraindications for lymphatic drainage, there are skin diseases. Internal massage, that is, hardware massage, has a particularly detrimental effect on various burns, deep abrasions, allergic rashes and rashes. Serious chronic edema should never be treated with lymphatic drainage. To begin with, it is necessary to eliminate the root cause, identify possible cardiovascular diseases, and then apply an external, more superficial treatment. In infectious diseases, malignant and benign formations, pregnancy, a tendency to thrombosis, the procedure is also not recommended.
Lymphatic drainage on your own
To save money, tidy up your face, and just gain experience in cosmetic care, facial lymphatic drainage at home will help. It is best to look at the training videos on the Internet or take specialized courses. Beware of strong influences, do not overdo it and do not abuse amateur performance. Confident inon your own, you can move on to simple lymphatic drainage techniques.
Lymphatic drainage facial massage at home
Before a facial massage, you need to steam and warm up the skin. First, massage the forehead: with the pads of your fingers, gently draw from the center to the temples. The eye area is tender and sensitive, gently bring the same movements from the bridge of the nose along the lower edge of the eye socket to the temple, then lightly from the ends of the eyebrows run your fingers to the inner corner of the eye along the upper region. Cheeks should be massaged from the corners of the mouth to the temples with gentle pressing touches. You can smooth out the nasolabial folds using light pressure and strokes with your fingertips. Accentuate the jawline with a movement from the center of the chin to the ears.
Homemade foot and body massage
It is necessary to stimulate blood flow in the legs and body with light blows, pinching, active rubbing in of oils and anti-cellulite products. The legs should be massaged by pressing on the skin and running over the muscles. Regular baths and gentle body and face care, a balanced diet, the right regimen will not keep you waiting for stunning results in appearance and internal condition.
