Lymphatic drainage is a medical and cosmetic procedure that involves stimulation of the soft tissues of the body. As a result, there is an outflow of metabolic products and excess fluid.
What is the effectiveness of such techniques?
If you do lymphatic drainage wraps at home, you can achieve the following results:
- Correction of excess weight.
- Removing swelling of the limbs, bags under the eyes.
- Prevention and treatment of varicose veins outside the acute stage.
- Cellulite Removal.
Procedures carried out on a regular basis, allow you to act on the dense tissues of the epidermis, where congestion is observed. In addition, the active components of therapeutic mixtures activate subcutaneous fatty tissue. If you regularly use lymphatic drainage wraps at home, you can force the body to remove all toxic substances, which will positively affect the general condition and help you rejuvenate without serious financial costs.
What is required for the procedure
Classic techniques involve the use of cling film or special elastic bandages. All materials are freely available and have a low cost. The use of bandages allows you to increase the effectiveness of the impact several times.
Next, you should choose the right cosmetic preparations. Lymphatic drainage wraps at home are carried out on the basis of special gels, mud, algae, fruit and berry purees. To cleanse the skin, you need a scrub. During the session, it is recommended to use warm pants or a blanket to create a greenhouse effect.
General sequence of actions
Lymphatic drainage wraps at home are carried out according to the following scheme:
- Skin cleansing. This preparatory event is aimed at eliminating keratinized particles of the epidermis, opening the pores. Experts recommend using a coffee-s alt or olive-s alt scrub.
- Applying the product according to the selected recipe.
- Flushing.
Lymphatic drainage wrap at home: recipes
Healing mixtures can be based on various components. The composition of the most popular substances is listed below.
Seaweed and honey
Experts recommend involving kelp algae in the procedure, which are available in any pharmacy chain. An ingredient in an amount of 100 g is pre-soaked in boiling water for 10 minutes, cooled and mixed with 100 g of liquidhoney.
The healing mixture is applied to the areas to be treated, over which a film is applied. During the session, it is better to keep calm and cover yourself with a warm blanket for 30-40 minutes.
Therapeutic mud
Dry mixes are kneaded with warm water or decoctions of herbs until a creamy consistency is reached. The paste is applied to the skin: on the thighs, buttocks, lower abdomen - and covered with a film. To enhance stimulation, you can wrap the treated areas with elastic bandages and put on warm pants. During the session, you can do household chores.
Fruit wraps
Active ingredients are fruits and berries, for example, extract of grapes and its seeds. The selected ingredient is crushed into gruel and used for its intended purpose. Those fruits that contain seeds allow for additional peeling.
Chocolate wraps
The basis of the mixtures is cocoa powder, which has a powerful anti-cellulite effect. The ingredient is diluted with warm water to a moderate density. After several sessions, the skin becomes velvety and beautiful shade. The procedure itself is very pleasant, as it allows you to enjoy the aroma of chocolate. This is a unique lymphatic drainage wrap.
"Horsepower"
How to make a mixture for this procedure? Additional manipulations are not required. The gel contains all the necessary ingredients. The composition is represented by an extractleeches and horse chestnut, which is great for a session. Cosmetologists recommend alternating cold and hot exposure. The first time the gel is applied to the skin and is under the film coating for 15 minutes. The second time, the sequence of actions is the same, but additional heat must be organized (heaters and a blanket).
Lymphatic drainage wrap "Horsepower" is based on standard principles: the gel is applied to cellulite, swollen areas, for which it is convenient to use a flat brush with a hard bristle. The stimulating effect is achieved within 30 minutes. During this time, the gel for lymphatic drainage wrapping has time to be absorbed.
Additional recommendations
Beauticians advise regular procedures. To achieve the desired result, it is desirable to implement at least 10-15 sessions. The optimal intensity of exposure is twice a week.
Lymphatic drainage is especially effective against the background of stable physical activity. Moderate exercise greatly increases the outflow of excess fluid and harmful substances. You can walk, go to fitness.
Women who want to get rid of cellulite should reconsider their diet. Proper nutrition is based on the optimal ratio of proteins, carbohydrates, fats, food saturation with vitamins and minerals. We must not forget about the correct drinking regime - at least 2 liters daily. It is not recommended to eat before the session.
Women's Opinion
Is it worth using such procedures at all? Toto answer this question for yourself, it is recommended to read the reviews of women.
Most of the fair sex note that after the first procedures, there is a decrease in excess weight, due to the rapid loss of fluid. In addition, the enrichment of therapeutic compositions with citrus essential oils allows you to effectively fight cellulite. "Orange peel" begins to melt after five treatments.
Experts confirm the effectiveness of home exposure, but warn that sessions should not be carried out too often, otherwise the epidermal tissue may be damaged. After stimulation, you can take a contrast shower, which stabilizes blood circulation and enhances the result.
Lymphatic drainage wrap "Horsepower" has earned mixed reviews. Someone believes that this is the best composition for improving the condition of the skin, someone is limited to saying that the remedy is ineffective and helps only if you want to get rid of heaviness in the legs.
Contraindications
Treatment sessions are strictly prohibited in the presence of the following conditions:
- Any fungal infections of nails, skin.
- Injuries to the epidermis - rashes, wounds, cracks, abrasions.
- Dermatological diseases, e.g. dermatitis, psoriasis.
- Gynecological problems if treatment is performed in the abdomen.
- Pregnancy.
- Oncological lesions.
- Hypertension, heart defects.
- Endocrine disorders, including hypothyroidism, diabetes.
- Diseases of the lymphatic vessels.
- Thrombophlebitis.
- Acute stage of varicose veins.
Instead of a conclusion
Lymphatic drainage wrap, reviews of which are mostly positive, allows you to achieve the desired results. The procedure improves overall he alth and gives a high cosmetic effect.
