As a result of age-related changes or excess weight, skin and fat folds form a second chin under the lower jaw. In addition to spoiling the appearance of a person, a double fold visually adds age. It is not surprising that people want to be free from such a lack. In this article, we will look at the causes of education and how you can get rid of the second chin.
Reasons for appearance
According to doctors, there are several reasons for the appearance of a second chin.
Let's list them:
- Hereditary factors - due to the individual characteristics of the skin and metabolism, which is caused by slow protein biosynthesis. In this case, there is a slow recovery of collagen fibers, and the skin loses its elasticity.
- The presence of excess weight (obesity) - in combination with low physical activity formsaccumulation of fat layers in the neck.
- Poor posture - caused by weak back muscles, slouching, sleeping on a high pillow. It leads to a decrease in the ability to maintain the subcutaneous adipose tissue with collagen and elastin fibers due to the additional load on them.
- Dramatic weight loss - leads to weakening of the muscles of the face, sagging subcutaneous fat in the chin area.
- Age factor - after forty-fifty years, a natural slowdown of regenerative processes in the skin occurs, as a result of which its elasticity decreases and the face oval is deformed.
Remedy
The appearance of such a flaw definitely upsets women and makes them think about whether it is possible to get rid of the second chin.
There are several options:
- The fastest and painless way is to choose clothes or hairstyles - they should be such as to hide or disguise the excess fat fold under the chin.
- Surgical correction is also a quick but cardinal method. Not every woman will decide on an operation, but this option is quite popular.
- Another solution is the use of cosmetics - fat burning creams, ointments, gels. Regular application of them in combination with self-massage will help get rid of the second chin.
- Home methods (exercises, masks) are not the fastest, but they still produce a sufficient effect.
- Another effective way is massage.
Every woman herselfdecides which of the methods it will apply specifically. It must be remembered that the result can only be achieved with perseverance and patience.
Professional correction methods
One of the quick and highly effective ways to get rid of a double chin quickly is cosmetic surgery or hardware techniques.
The options are as follows:
- Myostimulation is the surest way to eliminate a double chin, which consists in stimulating problem areas with electrical impulses.
- Radio wave lifting is a fairly popular method, where the area of fat accumulation and sagging is affected by a device that generates radio waves of a certain frequency. As a result of this treatment, blood flow in the vessels and cell regeneration improves. This leads to tightening of sagging skin and a decrease in body fat.
- Injections (lipolyptic) is a rather painful procedure, but what a woman will not endure for the sake of beauty. The technique allows you to eliminate a double chin without surgery.
- Mini-liposuction - less traumatic than surgery, but also considered a radical method - effective and does not require a long recovery period (three days is enough). The procedure itself lasts about one hour and does not leave scars.
- Surgery.
Home Methods
These tips will be useful not only for those who have already acquired saggy folds and are wondering how to get rid of the secondchin at home, but also for those who want to prevent the appearance of such a flaw.
Recommendations will be as follows:
- If the reason for the appearance of the second chin is overweight, then you will have to go in for sports and limit yourself in nutrition. Under the ban will be sweet, fatty and starchy foods, and aerobics, yoga, dancing, fitness or training on simulators can become a hobby.
- Good posture will help to maintain a chiseled chin - when walking, you need to keep your back and head straight, do not slouch, straighten your shoulders. If you have back problems, see a chiropractor or massage therapist.
- Fat-burning, detoxifying substances and components that stimulate the synthesis of elastin and collagen - cocoa, caffeine - are perfect as home cosmetics. Omega acids, skin moisturizing elements, plant extracts, peptides will help to bring the muscles of the face in order. Flabbiness of the skin will reduce essential oils, antioxidants, hyaluronic acid.
Gymnastics for the chin
Systematic exercise will help the skin to gain tone and improve the supply of oxygen to cells. It will take about one month to achieve the result. Below we will tell you how to get rid of the second chin.
The exercises will be as follows:
- Regularly walk with a book on your head - your posture and neck will become slimmer, your chin will stretch.
- Imagine that there is a load on the head, raise and lower it through the neck (reachup). Perform six repetitions ten times daily.
- Pushing the chin forward, strain the neck muscles for ten seconds. Repeat twice a day for ten repetitions.
- Stretching and opening your lips wide, pronounce the vowels of the alphabet.
- Taking air into your mouth, perform rolling movements, releasing air sharply at the end. Repeat ten times.
After doing the exercises, lightly massage the cheeks, lips and chin with your fingertips.
Massage
The problem of how to get rid of the cheeks and the second chin is perfectly solved with the help of massage. The procedure can be both hardware and manual. This is the most affordable and effective option for getting rid of accumulations of fat on the chin, as the problem area is actively worked out.
Massage has the following effect:
- tissues are rejuvenated;
- small mimic wrinkles are leveled;
- skin tightens;
- stimulates the synthesis of elastin and collagen.
In the case of hardware massage, the impact on fat cells occurs through ultrasonic waves for a certain time. Waves break up fat, destroying its structure. The effect of this procedure lasts for about six months. If we consider reviews on how to get rid of a second chin, hardware massage is recognized by clients as the best non-surgical method.
During the entire period of time for both types of massage, you must use up totwo liters of liquid (pure still water) per day for effective detoxification.
Manual massage technique
For an effective impact on the skin of the chin, the correct procedure is required. The massage is performed with gentle movements without actively stretching the skin.
The sequence of actions is as follows:
- before the procedure, clean the skin and apply a nourishing cream;
- begin with slow smoothing movements, gradually accelerating them;
- then active tapping on the skin with the pads of the fingers;
- continue to massage, kneading and pinching until the skin turns red;
- The end of the procedure should be light soothing strokes.
It must be remembered that all movements are performed in the direction from the chin to the ears - this is how the massage lines are located along which the skin is not stretched.
With this simple massage, you can get rid of the second chin at home after about a month of regular use.
The procedure should be carried out two hours before bedtime or one hour before going outside.
Other types of home massages
In addition to the traditional massage with fingers and hands, you can also use other techniques:
- Massage with a towel. To perform this technique, a terry towel is soaked in a saline solution and squeezed lightly so that it does not flow when pressed. Then the canvas is folded into a tourniquet and placed under the chin from left to right so thatthe middle sags a bit. Holding the ends with both hands, they sharply pull them up so that cotton is heard on the skin. Repeat vigorous movements for two minutes.
- Massage with cans. This procedure acts on the skin with a vacuum and is really very effective. Movements should not be abrupt and accurate.
- Another way to deal with a double chin is to use a special device. The effect is achieved through the work of the corresponding muscles.
- To maintain the elasticity of the skin, rollers for massaging the face and neck help well.
Daily self-massage will give visible results in a week.
Special masks
To solve a cosmetic problem, how to get rid of a second chin at home, masks will be an excellent option. With their help, the contour of the face is well tightened and adipose tissue is split.
You can use the following recipes:
- In half a glass of milk, heated to 40 degrees, dissolve one tablespoon of yeast. Apply the mass on the chin and leave to dry. The procedure is performed lying down, the mask is washed off with warm water.
- Boil three medium-sized potatoes, ceiling, add milk and honey, two tablespoons each. Apply the mixture on the fabric and apply, like a compress, on the chin. Hold for forty minutes, then rinse.
- Dilute a tablespoon of clay tothere were no lumps, with warm milk or water. Apply the mass on the skin of the chin for half an hour.
- In a glass of water add lemon juice, s alt and apple cider vinegar one teaspoon each. Moisten a cloth with the solution and apply on the chin for forty minutes.
- Soak gauze with cabbage brine and place on double chin area for half an hour.
Nutrition and hydration are also beneficial to the skin, so regular use of appropriate creams after the mask will benefit.
Maintain skin elasticity
Many women have a question about how to get rid of the second chin in a week. It is clear that only operational methods can help so quickly. And for other methods, at least a month of regular procedures is required.
In order for the effect to last as long as possible, and the double chin to form as late as possible, the following preventive measures should be applied:
- slowly inflate and deflate cheeks;
- Tip your ears and chew on hard foods to train your muscles;
- regularly perform this exercise: pushing your chin forward, tilt your head back and stay in this position for five seconds;
- before going to bed, perform a light massage of the face, neck and chin;
- apply firming and nourishing creams.
Bad habits
Getting rid of a second chin is much more difficult than preventing its occurrence. Therefore, for prevention, you need to change the followinghabits:
- slouching - you need to constantly monitor your posture, keeping your back straight and your shoulders straight, this will prevent sagging skin;
- lowered head - keep your head straight while walking;
- sleep on high pillows - incorrect neck position provokes the formation of wrinkles on the neck and chin, it is better to use orthopedic sleep products;
- eating at night - eating before bed contributes to excess weight, the last meal can be refreshed four hours before bedtime;
- quick snack - while eating, you need to chew food at least twenty times, so the facial muscles are trained;
- sullen look - you need to smile more, exercising facial muscles.
Physical gymnastics for the chin
To solve the problem of how to get rid of the second chin at home, you need to remember about physical exercises.
The following effective complex can be advised:
- Tilting the head alternately to the right and left while stretching the chin up - the muscles under the lower jaw should be tense.
- Imagine that a load is fixed on the tip of the chin, lift it up, stretching the neck.
- Tilting your head back, try to touch your nose with the tip of your tongue.
- Trying to "grow up", stretch your neck up and stay in this position for a few seconds. Perform with repetitions.
- Pull out your lips with a straw, try to forcefully blow off the dust.
- With hands clasped at the back of the head, create resistance for 15 secondsto tilt the head back.
- Exercise "pigeon" - sitting straight and motionless with a flat back, move your head forward, straining your chin. Repeat 15 times.
To get rid of the double chin, these exercises can be done during a break at the workplace.
Conclusion
Don't leave the double chin problem unattended. Masking with clothing will not eliminate the defect or correct the aesthetic appearance. In addition, once they appear, fat folds will only grow if you do not start fighting them.
The primary or secondary appearance of such a defect is easier to prevent than to spend time and effort on its elimination. Therefore, it is worth paying attention to preventive methods of solving the problem.
