Many people face the problem of double chin. It happens to everyone for different reasons and at different ages. However, he does not suit anyone. Therefore, the question often arises "how to remove the second chin".
Cosmetological and surgical ways to deal with the problem
The easiest way is plastic surgery. You see the result immediately after the rehabilitation period (1-3 weeks), and you yourself do not make any efforts. The operation is quite simple, as well as safe and painless. However, this method is far from being suitable for everyone, since, firstly, it is quite expensive, and secondly, not many will decide on surgical intervention.
Another, less scary method of how to remove the second chin is mesotherapy. This service is provided in many beauty salons. Its essence lies in the fact that a person is injected under the skin with drugs that contribute to the resorption of all unnecessary body fat. The course of mesotherapy is 10-12 injections, but the result can be seen after 3-4injections. In some cases, if after the first course the second chin has not disappeared completely, it is recommended to repeat the procedure in six months.
Another option on how to remove the second chin without surgery is massage. You can do it yourself or seek the help of a specialist. The main thing is to observe regularity, and after 2-3 months the effect will be evident. If you need to get the result in a shorter time, it makes sense to visit the salon. There you can do a vacuum massage, which is not only able to remove the second chin and cheeks faster (in 8-9 sessions), but also helps to remove toxins from the body.
Fight with the second chin at home
In order to overcome the problem under discussion, it is not at all necessary to contact doctors or beauty salon workers. You can do it yourself as well. The only difference is that it will take more than one or two weeks. When choosing home therapy, a person will have to tirelessly work on himself, adjusting his appearance with the help of useful exercises. Here is a set of exercises that you may find useful:
- Lie on the floor (or any hard surface) on your back. The head should be gradually raised, touching the chest with the chin. The first time, only one approach is performed in 15 exercises. Then you can increase the number of approaches to 3 per day, and the number of exercises in each of them should remain the same (15).
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remove double chin without surgery Stand up straight, straighten your shoulders, straighten your back, put your chin onbreast. Imagine that a very heavy load is attached to it, and your task is to lift it up. Thus, the exercise must be performed with a certain effort. It is necessary to “lift the load” 15-20 times in one approach.
- Stand up straight, straighten up, put your feet shoulder-width apart. Gently lower your shoulders down while raising your head up. Perform this exercise slowly to feel how your neck muscles tense.
- Tilt your head alternately, first from side to side, then back and forth.
- Put your fists on your chin. In this position, open your mouth, but at the same time resist with your fists. Repeat these steps 15-20 times.
- Tip your head back. Push your lower jaw forward and stretch it up as if you are trying to touch the tip of your nose with your lower lip.
If you, choosing a way to remove the second chin, decided to stop at the latter, then the exercises should be done every day without exception. In addition, if you add massage to them, you will see a noticeable result after 14 days of work. After 3 months, there will be no trace of the second chin. However, having received the desired effect, do not stop there. Keep doing at least 2-3 times a week, and you will never have to torment yourself with the question of how to remove the second chin.
