Every third inhabitant of the planet faces such a problem as hyperhidrosis. Pathology is accompanied by excessive sweating at any time of the year and gives people a lot of problems. In this article, we will tell you in detail how not to sweat in the heat and what folk remedies will help you cope with the disease.
How our body works
At the moment, the pathology is divided into several types. There is increased sweating of the head, and feet, and armpits, and even the face. If we consider in more detail the structure of the human body, we can understand that sweating is the process of removing toxins and toxins. A vivid example would be cleansing from alcohol intoxication: to remove excess alcohol, you should not pour cold water on a person, but just make him walk up the stairs or sit down a couple of times.
This is due to the fact that in our body there are lymphatics, which are responsible for the circulation of fluid. When the functioning of a well-functioning system is disrupted, swelling appears, the immune system worsens, and the body is exposed to various infectious diseases.diseases. You have probably noticed how much a person sweats when the body temperature rises with a cold.
Causes of hyperhidrosis
Excessive sweating can be caused by three definitions. First, a genetic predisposition causes hyperhidrosis in a person. Secondly, the metabolism is disturbed, there was a hormonal failure. Thirdly, infection of the body occurred, inflammatory processes began to develop, as a result of which the body began to intensively fight pathogenic viruses and microorganisms. If we consider excessive sweating more globally, we can identify a number of serious reasons:
- Poisoning with chemicals and poisons.
- Endocrine disruption (such as thyrotoxicosis or diabetes).
- Intestinal dysbacteriosis.
- Kidney pathology.
- Oncology and neoplasms.
- Neurological diseases such as neurosyphilis or Parkinson's disease.
- VSD, or vegetative dystonia.
- Psychosomatics caused by frequent emotional outbursts.
What to do with hyperhidrosis
When the question arises: "Why do I sweat a lot in the heat?" - then you should safely contact the medical center. Of course, no one has died from excessive sweating yet, but hyperhidrosis is a wake-up call that changes in your body are not for the better.
To begin with, it is recommended to contact your personala therapist who will refer you to an endocrinologist and a neuropathologist. In order for specialists to collect a complete picture, it is necessary to undergo a complete examination, which includes ultrasound of the thyroid gland, hormone tests, and anamnesis (blood, urine). Ultimately, the doctor will be able to find a comprehensive solution. As a rule, 1-2 treatment courses are enough for you to permanently get rid of excessive sweating. Well, if at the moment you do not have the opportunity to visit specialists, then you can use effective tips that will tell you how not to sweat in the heat.
If the body sweats
Even if an unpleasant odor does not appear during hyperhidrosis, this is not a reason to put the problem on the back burner. Let's find out how not to sweat a lot in the heat:
- In the summer, it is important to carry out hygiene procedures in the double amount, for example, you should take a shower in the morning and in the evening.
- It is not forbidden to take a bath during the day if excessive sweating occurs.
To reduce sweating, you should pay attention to your clothes. First, eliminate synthetic items from your wardrobe, but replace them with cotton or linen. Especially if you prefer fitted models. Secondly, exclude store-bought deodorants and switch to pharmacy products. For example, on the antiperspirant "Drisol". Thirdly, all clothing should be loose and not restrict movement.
Fighting facial sweating
If your face sweats a lot in the heat, then first of all it is recommended to abandon poor-quality hormonalcosmetics. Yes, good foundations and creams cost an order of magnitude higher, but they will save you from the hated hyperhidrosis. Choosing the right cosmetics is not so difficult - it should be water-based and light, without fragrance and parabens. Suitable funds from the company Gernetic.
Try to wash your face 2-4 times a day with cool water, and in extreme heat do not use powder and corrective creams. The reason is simple: under the influence of high temperatures, the pores on the face open, and the adhering particles of dust, together with the cream, enter under the skin, as a result of which infection occurs. This can lead to acne, because everything in the body is interconnected. Cold water will help not only cleanse the face, but also narrow the pores. It is also recommended to avoid stressful situations so that the face does not sweat in the heat.
Hyperhidrosis of feet and hands
Wet palms and feet do not bring pleasure to anyone. Let's find out how not to sweat in the heat, and use the alternative medicine tips that have earned positive reviews:
- Wipe hands and feet with ammonia or boric alcohol. This procedure should be carried out 1 time per day and at the very peak of sweating. Otherwise, your skin is in danger of becoming dry and cracking.
- Take a foot and hand bath every night using oak bark or yarrow.
- Get rid of underwear made from synthetic fabrics. For example, when wearing socks and underpants for a long time, hyperhidrosis may appear. The same goes for shoes:poor quality shoes made of artificial materials can cause not only excessive sweating, but also an unpleasant odor.
- You need to work with chemistry only in special protection! Get two or three pairs of kitchen rubber gloves in different colors and wear them while cleaning. Even dishwashing should be carried out in protection.
- Apply liquid vitamins E and A to the skin, you can also use a couple of drops of glycerin.
Cosmetology treatments
What to do in order not to sweat in the heat? Everything is simple! Contact a specialist who will prescribe the optimal complex treatment for you, including:
- Physiotherapy such as electrophoresis, electrosleep, s alt baths.
- Sedatives such as valerian root tincture.
- Laser destruction. A powerful yet painless procedure that removes up to 80% of all sweat glands. From the point of view of biology, such a procedure can disrupt the removal of excess fluid from the body, but it allows you to sweat less in the heat. How is laser destruction performed? The patient is laid on the table, and then, with the help of the apparatus, they are carried out along the lymphatic flows, literally burning out the sweat glands.
- Injection treatment. Botulinum toxins are used, which are injected under the skin. Such injections allow you to block the endings of the sweat glands for a long period, as a result of which a person is cured of hyperhidrosis.
Calm and only calmness
Main cause of intense sweating- stress. If you want to learn how to sweat less in this heat, then you should reconsider your lifestyle. A heavy work schedule, domestic problems, lack of sleep and malnutrition, regular overwork and nervous strain can lead to the development of such an unpleasant pathology as hyperhidrosis.
We will show you how not to sweat in the heat. Medical advice that includes simple but effective methods:
- Get rid of routine and nervous work. No amount of money earned can compare with your he alth, so you need to be able to live for your own good.
- Sleep more than 6 hours and let yourself be lazy.
- Learn to relax without the help of alcohol or other tonics.
- Go in for sports, because it affects not only the physical condition, but also the psychological one.
- Experience yoga and meditation. Spiritual practices with the scent of incense and pleasant music will make you happier, and at the same time you will learn to relax and get away from worldly problems.
Healing with diet
If you have a question: "I sweat a lot in the heat. What should I do and what methods will help me?" - then you need to urgently review your diet. Try not to eat s alty, spicy, fried foods for two weeks, and you will notice how hyperhidrosis gradually recedes. If you are diabetic or have a thyroid problem, the best thing to do is to reduce your intake of carbohydrates, which are found in sugar, rice, potatoes, and many fruits.
Switch to proper nutrition, follow a protein diet. Be sure to also drink plenty of fluids, as excessive sweating can upset the body's water balance.
Follow simple rules: more grains and dairy products, more vegetables and fruits, but less fast food and sugar. It is also forbidden to consume alcohol and caffeine in large quantities. Do you want to know how not to sweat in the heat? Then you should live 2 weeks without habitual cigarettes. Please note that vaping and hookahs are also harmful!
What is a sympathectomy?
Sympathectomy is a surgical intervention that aims to block the nerves that control the functioning of the sweat glands. This procedure is painful, because a small incision is made, where a sharp needle is inserted. The thinnest tool with the help of a clip blocks the nerve, thereby reducing the performance of the sweat gland.
This procedure helps, judging by the reviews, only 60% of all patients, but the result can please you for up to 5 years. Compared to other methods, sympathectomy is an expensive pleasure, because the operation can cost 60,000 rubles. However, immediately after the procedure, you can feel the changes: hyperhidrosis will no longer bother you.
Folk wisdom: the benefits of plants
How to reduce sweating in the heat? Hygiene and folk remedies are the most faithful helpers in the fight against hyperhidrosis, who advise reviews of those who have de alt with this problem:
- Wipe your face and bodydecoction of chamomile several times a day, touching the groin with a clean towel.
- Wipe feet and hands with cool water mixed with a little sea s alt.
- Make decoctions based on cucumber, rose, sage. After each procedure, it is important to pay attention to the reaction of the body. Rash, itching and redness may occur.
- You can wash your face with strong black tea or milk. In the morning after waking up, it is recommended to wipe the skin with a frozen herbal decoction.
- Stay away from deodorants, lotions and shower gels containing fragrances and chemicals. Pure and natural products should be used.
If you suffer from hyperhidrosis, it is very important to consult a specialist in time. Self-medication will only help eliminate the symptom, but will not save you from the main problem lurking inside the body.
