What to do with hair loss? Unfortunately, this problem is quite common. Luckily, she makes up her mind. Shampoos and masks alone will not solve the problem. And first you need to find the cause, because hair loss is only a consequence. The real problem can be stress, beriberi, weakened immunity, various diseases, including the scalp. Therefore, you need to contact a specialist. A trichologist deals with such issues, but you can first contact a therapist, and he will already refer you to the right doctor. He, in turn, will advise you on which vitamins to drink for hair loss.
After determining the cause, treatment can begin. So, what vitamins to drink for hair loss. It should be noted that these vitamins are needed mainly by the scalp, and not by the hair itself.
The most important vitamin not only for hair, but for all organs is vitamin A. It helps to normalize the sebaceous glands, increase skin immunity, stimulate regenerative processes in the skin, hair growth. The daily requirement of this vitamin is only 1 mg. You can get it by includingyour diet fish oil, cream, sour cream, liver, caviar, whole milk, seafood. An equally important provitamin A is found in foods such as apricots, carrots, pumpkins, spinach and parsley.
Vitamin E helps moisturize the scalp, protect against UV rays, heal minor wounds and reduce inflammation. The daily requirement of this vitamin is 15 mg. It is found in vegetable oil, green vegetables, eggs, cereals, liver, soybeans.
Vitamin C serves as protection against free radicals, is involved in strengthening the walls of the vessels of the skin, protecting vitamin E from oxidizing agents. The body can get this vitamin from green and yellow vegetables, legumes, fruits, rose hips, sea buckthorn, cherries, kelp, mint, sage, as well as butter, whole milk and dairy products, beef liver, caviar and eggs.
We continue to find out which vitamins to drink for hair loss. B vitamins play an important role. Vitamin B1 (or thiamine) contributes to the normal functioning of the nervous system. It is found in bread, seafood, cereals, vegetables (broccoli, asparagus), legumes, nuts, oranges, raisins, plums, rose hips, berries, brewer's yeast, kelp, meat (beef, pork, poultry), liver.
Vitamin B2 promotes metabolism in the body. The daily norm is 2 mg. It contains yeast, green vegetables, cereals, peas, liver, kidneys, meat, fish, whole milk, yogurt, cottage cheese, eggs.
Vitamin B3 (or PP) promotes circulationblood, hair growth, moisture. Its deficiency can lead to the formation of gray hair. The daily norm is 50-100 mg. This vitamin is found in liver, yeast, broccoli, cheese, carrots, dates, fish, milk, peanuts, potatoes, tomatoes, various herbs such as alfalfa, cayenne pepper, ginseng, chamomile, nettle, raspberry leaves, sage.
Vitamin B5 (or D-panthenol) helps strengthen hair and restore it. It is found in yeast, vegetables, cereals, hazelnuts, cauliflower, peas, liver, heart, milk, caviar.
Vitamin B6 improves blood circulation in the scalp, prevents dandruff. It is abundant in green vegetables, legumes, avocados, bananas, walnuts, cabbage, corn, cod liver, rice.
Vitamin B9 (or folic acid). The daily norm is about 0.3 mg. Adequate amounts of this vitamin are found in cottage cheese, vegetables, nutritional yeast, cheeses, and fish.
Vitamin B10 promotes hair growth and prevents graying. The daily norm is 100 mg. B10 is found in potatoes, liver, dairy products, brewer's yeast, carrots, mushrooms, fish and nuts, and egg yolk. Alcohol and refined sugar destroy this substance.
Equally important are vitamins H and F. Vitamin F prevents dandruff and hair loss, promotes skin and hair restoration. This vitamin is found in vegetable oil, soybeans, peanuts, almonds, avocados.
Vitamin H promotes skin repair. They are rich in soybeans, peanuts, cabbage, liver, yeast, tomatoes and egg yolk.
What vitamins to drink for hair loss, we found out. But you also need to know how to combine them.
You can also take multivitamin complexes. For example, "Vitrum", "Complivit", "Revalid" and others. Vitamin B1 can (even should) be combined with C and A. To reduce the toxicity of vitamin D, you can use vitamins A and E. Vitamins B2, B12 and C help folic acid (vitamin B9) turn into its active form. Vitamins C, B1, B2, B3, B5 and B6 also work well.
