Hair loss is a common problem faced by both women and men. There can be many reasons, but the most common is a lack of vitamins, minerals and other useful substances. If you want to stop hair loss, nourishing balms, masks and pharmacy shampoos will not be enough. You need to nourish the curls from the inside. Vitamin complexes from hair loss will help you with this. You can choose the best product based on customer reviews.
What vitamins do hair need
To choose an effective vitamin complex, you need to know what exactly your hair needs. Here are the best anti-hair loss vitamins that promote he althy growth.
| Vitamin | Action |
| A |
- warns earlygray hair; - takes part in the construction of the hair shaft; - maintains the normal functional state of the scalp; - increases the resistance of the scalp to infections; - stabilizes hormones |
| E |
- regulates the intensity of skin secretion production; - nourishes and strengthens roots; - enhances the growth of curls; - increases the elasticity of the hair shaft; - promotes saturation of hair follicles with oxygen; - prevents dandruff |
| С |
- accelerates blood circulation, contributing to more intensive nutrition of hair follicles; - makes growth more intense; - reduces the risk of premature loss of own pigment |
| F |
- strengthens roots; - regenerates the damaged structure of curls in length; - increases the elasticity of the hair shaft; - prevents cutting; - sets the optimal intensity of secretion production by the sebaceous glands |
| B2 |
- accelerates blood circulation, contributing to more intensive nutrition of hair follicles; - eliminates excessive fat content; - prevents breakage and splitting |
| B3 |
- accelerates metabolic processes in hair follicles; - eliminates excessive dryness; - contributes to a more intensive increase in length; - prevents drynesshair |
| B5 |
- activates the activity of hair follicles; - makes curls elastic and elastic; - strengthens hair roots; - prevents early graying of hair; - promotes the activation of "sleeping" bulbs |
| B6 |
- maintains the normal functional state of the scalp; - increases the resistance of the epidermis to infectious and fungal diseases; - gives hair a he althy shine |
| B7 |
- contributes to a rapid increase in length; - stimulates the production of its own keratin, which forms the basis of the hair shaft |
| B9 |
- stimulates metabolic processes in hair follicles; - leads to the production of fat by the skin to the optimal rate; - nourishes hair with moisture |
| B10 |
- increases blood flow to the scalp; - maintains skin tone; - blocks early loss of pigmentation |
| B12 |
- gives the hair shaft a uniform structure and smoothness; - prevents cross-section; - accelerates blood circulation in the scalp area; - makes curls soft and "alive" |
Special Dragee "Merz"
In search of the best vitamins for hair loss, many come across "Merz Special Dragee". These are small round tablets.light pink color, which contain such useful components:
- amino acid cystine;
- vitamin A;
- beta-carotene;
- vitamin E;
- ascorbic acid;
- vitamin B1;
- vitamin B2;
- vitamin B5;
- vitamin B6;
- vitamin B12;
- vitamin PP;
- vitamin H;
- iron;
- yeast extract.
According to the instructions, you need to take one dragee after meals at the beginning and at the end of the day. Moreover, at least 8 hours should elapse between doses. The drug is taken for at least a month. Based on the results of consultation with a doctor, the duration of admission can be extended up to three months.
"Merz Special Dragee" is sold in packs of 60 tablets, which is designed for a month. The cost is about 700 rubles.
Reviews about dragee
"Merz Special Dragee" is considered by many buyers to be one of the best vitamins for hair loss. Reviews about this drug are as follows:
- attractive bottle design;
- small, smooth dragees are easy to swallow;
- after 10 days, hair loss is noticeably reduced and begins to return to normal;
- hair grows faster (about 0.5 cm more per month than usual);
- curls become elastic and he althier looking, less split and broken;
- in addition to hair, the drug has a positive effect on the condition of nails and skin;
- in parallel, the vitality and endurance of the body increase.
But there is alsonegative comments:
after completing the course, there is no growth of vellus hair, so we can conclude that the product does not affect the "sleeping" follicles
Pantovigar
If you believe the advertisement, then the best vitamins for hair loss are "Pantovigar". These are white-green gelatin capsules, which include the following beneficial ingredients:
- vitamin B1;
- vitamin B5;
- cystine;
- para-aminobenzoic acid;
- keratin;
- medical yeast.
The drug is recommended for non-hormonal diffuse alopecia, as well as hair damage by chemical means or thermal exposure.
The instructions for use indicate that you need to take one capsule with meals three times a day. To achieve a sustainable effect, a course of treatment is carried out lasting from three months to six months.
The cost of a pack of 90 capsules (enough for a month) is about 1700 rubles.
Vitamin Reviews
Many believe that "Pantovigar" is the best vitamins for hair loss. Reviews about this tool are as follows:
- at the end of the first month of taking hair loss almost stops;
- significantly accelerates hair growth during the period of taking the vitamin complex;
- significantly improves the appearance of the hair along the entire length;
- after the end of the second package, the growth of new vellus hair from the "sleeping" is notedfollicles;
- in addition to hair growth, there is also a significant strengthening of nails.
Negatives should also be noted:
- high price;
- if you limit yourself to one package, after the end of the reception, hair loss resumes;
- acceleration of hair growth is noted not only on the head, but also on the body as a whole.
Cosmetic Alphabet
Which hair vitamins are best? From the loss of curls, as well as for beauty in general, women often choose "Alphabet Cosmetic". The daily norm is three tablets (green, yellow and red). They contain such useful substances:
| Green tablet "Calcium-D3" | Yellow tablet "Antioxidants and bioflavonoids" | Red pill "Iron+" |
|
- vitamin D3; - calcium pantothenate; - folic acid; - vitamin B12; - vitamin H; - chrome; - calcium; - silicon; |
- beta-carotene; - vitamin E; - vitamin PP; - vitamin B6; - magnesium; - manganese; - selenium; - iodine; - zinc; - coenzyme Q10; - quercetin |
- vitamin B11; - ascorbic acid; - folic acid; - vitamin A; - iron; - copper |
Pills should be taken with meals. Ideally, there should be at leastfour hours, but it is acceptable to take three colors at once.
The cost of a package of 60 tablets is about 500 rubles. This amount is enough for 20 days. Quite good and inexpensive vitamins for hair loss.
Customer Reviews
Which hair loss vitamins are good? Reviews of many customers urge to pay attention to "Alphabet Cosmetic". You can hear such positive comments about this drug:
- rich vitamin and mineral composition;
- the product has a beneficial effect not only on the hair, but also on the skin and nails;
- even a week after the start of application, hair loss is significantly reduced;
- during the reception, the curls begin to shine;
- affordable price.
But there are also negative points:
- the first few days of taking the side effect in the form of nausea;
- remedy does not help with severe hair loss;
- no new hair growth from dormant follicles.
Revalid
What vitamins for hair loss are the best? It is worth paying attention to the "Revalid" complex. The tool is designed to improve the structure of curls, stop hair loss, accelerate growth, and also eliminate dandruff and itching of the scalp. This can be achieved thanks to the composition of the drug:
- cystine;
- methionine;
- thiamine hydrochloride;
- calcium pantothenate;
- pyridoxine hydrochloride;
- millet extract;
- medical yeast;
- couple-aminobenzoic acid;
- wheat germ extract;
- zinc;
- copper;
- iron.
Instructions for use states that you need to take one capsule three times a day (before meals or in the process). If hair loss is too intense, the first month it is permissible to increase the single dose to two capsules. Full course of admission - 2-3 months.
The cost of a package of 30 capsules (for 10 days) is about 500 rubles.
Reviews about "Revalid"
If you are looking for the best vitamins for hair loss, reviews will help you make your choice. Here are some positive comments you can hear about "Revalid":
- even a week after the start of treatment, there is a decrease in the amount of hair falling out;
- after a month after the start of treatment, intensive hair loss stops, and the amount of hair on the comb comes back to normal;
- during the period of taking vitamins, hair growth accelerates by an order of magnitude;
- in addition to improving the condition of the hair, there is a significant strengthening of the nails.
There are also negative points:
- high enough cost of the course;
- uncomfortable to swallow large capsules;
- when taking the drug, body weight increases slightly.
Alerana
In search of the best vitamins against hair loss, many discover the Alerana complex. The drug is suitable for both women and men. Its action is aimed at strengthening the roots, improving the functional statestrands, reducing breakage and preventing scalp dryness.
The package contains two types of tablets - "Day" and "Night". So, the composition of the daily complex is as follows:
- ascorbic acid;
- vitamin E;
- magnesium;
- iron;
- beta-carotene;
- vitamin B1;
- folic acid;
- selenium.
Night pills contain the following set of useful substances:
- cystine;
- zinc;
- pantothenic acid;
- vitamin B2;
- vitamin B6;
- nettle extract;
- vitamin D3;
- biotin;
- chrome;
- vitamin B12.
Vitamins should be taken in the morning and evening for a month. A pack of 60 tablets (cost - about 600 rubles) is just enough for the course. You can repeat the reception up to three times a year.
Patient testimonials
To understand which anti-hair loss vitamins are the best, study customer reviews. Here's what they think about Aleran:
- by the end of taking vitamins, hair loss is noticeably reduced;
- curls become shiny and elastic;
- many new hairs appear from dormant follicles;
- vitamins strengthen nails well.
There are also negative points:
- tablets are large enough, swallowing them is not very convenient;
- one month of taking is not enough to achieve a pronounced effect;
- hair doesn't grow faster;
- while taking vitamins on the nail platewhite spots appear.
Inneov
What vitamins are best for hair loss? It is worth paying attention to the dietary supplement "Inneov". This is the development of French specialists, designed to deal with seasonal and hair loss. The manufacturer promises not only to stop hair loss, but also to accelerate hair growth, increase density, and improve the functional state of the hair. An additional action is the strengthening of immunity. This can be achieved thanks to components such as:
- taurine;
- zinc gluconate;
- Kakhetins of green tea and grape seeds.
The instructions for use indicate that you need to take two tablets daily before meals. They can be drunk at a time, or can be divided into two doses. The minimum course duration is 3 months. The cost of one package is about 1600 rubles.
BAA "Inneov" is not recommended to be taken simultaneously with iron, magnesium and folic acid preparations. This is due to the presence of zinc in the composition of the complex, which makes it difficult for the body to absorb these substances.
Reviews
In search of the best vitamins for hair loss, many choose "Inneov" for themselves. Buyers leave such reviews about this drug:
- by the end of the course of taking the vitamin complex, hair loss practically stops and is within the normal range;
- hair growth accelerates to a large extent;
- during the time of taking dietary supplements from the "sleeping" follicles, a lot of new fluffy hair appears;
- after the end of taking the drug, the positive effect persists for several more months.
Also, don't ignore such negative comments:
- despite the promises of the manufacturer, the hair begins to grow intensively not only on the head, but also on the body as a whole (2-3 hairs begin to grow from one follicle);
- there is no noticeable improvement in the functional state of the hair (no elasticity and shine);
- tablets are big enough, swallowing them is not very convenient;
- not all pharmacies can find these products;
- high price, especially if you take the drug for a long course of up to six months.
Perfect
Perfectil should also be included in the ranking of the best vitamins for hair loss. The drug is recommended for use with intense hair loss, as well as problems with nails and skin. The tool also helps fight physical weakness and emotional depression. Each capsule contains the following set of useful substances:
- tocopherol;
- biotin;
- iron;
- ascorbic acid;
- iodine;
- silica;
- calcium;
- magnesium oxide;
- copper sulfate;
- selenium;
- burdock root extract;
- nicotinic acid;
- vitamin B1;
- vitamin B2;
- vitamin B6;
- vitamin B12;
- chrome;
- zinc;
- folic acid;
- echinacea extract.
If you want to focus on wellnesshair, pay attention to "Perfectil Tricholodzhik". Its composition is enhanced by such valuable components:
- marine collagen;
- cystine;
- inositon;
- methionine;
- grape seed extract;
- vitamin D3.
One capsule of "Perfectil" should be taken per day. The minimum duration of admission is 1 month, after which you need to take a break. The cost of a package of 30 tablets for one course is about 600 rubles. If you prefer Perfectil Tricholodzhik, you will have to pay about 1600 rubles for 60 tablets.
Reviews about the drug
You can evaluate the influence of "Perfectil" on the condition of the hair thanks to customer reviews. Here are some comments you can hear about this tool:
- convenient that the package is enough for the course, and that you only need to take one capsule a day;
- relatively low price and availability in pharmacy chains;
- around the middle of the package, hair loss is significantly reduced and reduced to a normal minimum;
- after the end of the course, you can notice that new fluffy hairs are breaking through;
- at the roots, hair becomes he althy, shiny and gains volume;
- in addition to improving the condition of the hair, there is a significant strengthening of the nail plate.
Don't forget the negatives too:
- large capsule hard enough to swallow;
- acceleration of hair growth is not observed;
- hairbecome denser and thicker not only on the head, but also on the body, which creates additional discomfort during depilation;
- at the beginning of the reception there is a pronounced side effect in the form of nausea and pain in the stomach;
- the functional state of the curls in length does not change in a positive direction.
