In recent years, the issue of hair loss has begun to concern much younger people than before. The reasons for this can be called poor ecology, malnutrition, stress. But these are not all the factors that lead to baldness. Do you have hair loss? How to prevent it? This will be discussed in the article.
Causes of hair loss
Before we learn how to prevent hair loss on the head, let's deal with the main reasons. There are several main ones:
- genetics;
- aging;
- malnutrition;
- hormonal disruptions;
- stress;
- ecology;
- inappropriate care products;
- wrong combing;
- tight hats;
- drug side effects;
- exposure to high-temperature devices (hairdryer, iron).
To avoid hair loss, you must not only eliminate the possible causes of this, but alsotry to maintain the hair, even if the problem is not yet so great. We can easily change shampoo or change a hat, but we cannot solve the problems of dirty air and water, so we should always support our hair and the body as a whole with good nutrition and vitamins.
Organisms of men and women have different hormonal levels, different requirements and capabilities, so you need to resist female and male pattern baldness in different ways.
Prevention of female pattern baldness
How to prevent hair loss in women? You need to heed the following advice:
- Start eating right. Your menu must include natural products: fish, eggs, cottage cheese, milk, cheese, dried fruits, nuts and greens. Try not to abuse too fatty, s alty, smoked dishes. The same applies to alcohol, carbonated drinks, coffee.
- Try to avoid damaging your hair with styling tools. Hair dryers and irons burn hair, making it brittle, dry and lifeless. Blow-dry your hair only on rare occasions.
- If you need to dye your hair, choose natural products such as henna, basma. If you use paint, then choose without ammonia. Many manufacturers offer such gentle products.
- When using various accessories, such as hairpins, barrettes, do not pinch the curls. From constant rigid fixation, hair follicles can become inflamed, which can provoke hair loss.
- If on the skindandruff appeared on the head, it is necessary to get rid of it. This is a disease that also leads to hair loss.
- Use the right tools. After washing your hair, always use conditioner that suits your type. You can buy masks in stores or make your own.
Prevention of male pattern baldness
How to prevent hair loss in men? Heed the following tips:
- Take special vitamins for men. They are balanced precisely with the needs of the male body.
- Wear thin woolen hats. If weather permits, it's best to just wear a hood.
- Use special laser combs.
- Choose quality hair care products.
Products that prevent hair loss
Hair he alth is affected by the foods and vitamins we eat. Here are the top 10 products that are good for hair.
Fish and seafood. They contain phosphorus, zinc, iodine and he althy fats. In addition, fish is rich in vitamin B12 and iron, which are also essential for hair nutrition.
Nuts. Hair strengthening selenium is found in Brazil nuts. Walnut is rich in alpha-linolenic acid, which improves hair condition. Cashew nuts, pecans and almonds can help replenish zinc deficiency that leads to hair loss.
Green vegetables. Hair needs substances contained in green vegetables and leaves - vitamins A and C,calcium and iron.
Poultry meat. The meat of turkey and chicken is very rich in proteins. It also contains iron.
Eggs. Eggs can be safely called super sources of protein, no matter in what form. They contain essential biotin.
Zucchini. This vegetable should be stored in the dark so that vitamin C does not break down in it. Equally important, zucchini contains potassium and silicon, thanks to which the hair will not split.
Whole grain. Used for baking bread or making cereal, whole grains enrich foods with minerals and vitamins, while strengthening hair. The most useful for hair will be B vitamins and zinc, which are found in cereals.
Oysters. Superbly nourish and strengthen hair and oysters due to the high content of zinc and the secret ingredient - a powerful antioxidant.
Dairy products. Yogurt is not only a convenient snack, but also a very useful product for strengthening hair. Thanks to the content of whey, casein and calcium in dairy products, they are great for strengthening hair.
Carrots. Everyone knows that vitamin A, carotene, is found in large quantities in carrots. In addition to a positive effect on vision, it also affects the condition of the scalp. And the he althier the skin, the better the hair will feel.
Vitamins for strengthening hair
Do you have hair loss? How to prevent it? Good nutrition is certainly the norm, but vitamins should also be present in the diet.
Vitamin A. Prevents hair loss, improves growth, strengthens roots.
B Vitamins. Makes hair shiny and helps in its growth.
Vitamin C. Provides nourishment to hair follicles through good skin circulation.
Vitamin E. With a lack of it, the hair can begin to split, break and fall out. Essential for shiny hair.
Vitamin PP. Improves nutrition of follicles, strengthens, stimulates hair growth.
Care Shampoos
In addition to products, you should also carefully consider the choice of cosmetics. And the main one is a shampoo that prevents hair loss. First of all, it should suit your type. Consider the most common.
Vichy Dercos. Firming, against hair loss. A professional line with aminexil, an anti-fallout molecule. Strengthens the hair shaft and hair follicle. Prevents collagen hardening, which keeps curls flexible and elastic.
"Alerana". Against hair loss, to stimulate growth. The company "Vertex" offers a series of products that prevent hair loss. There are lines for men and women. You can choose the right shampoo, conditioner, spray, tonic, mask or vitamin-mineral complex for you. The composition of the products is different, depending on what type of hair the product is intended for: dry, normal, combination or oily.
"Fitoval". Strengthens hair, prevents hair loss. This formula was created by doctors andpharmacists for the care of brittle hair. The basis of the shampoo is a unique natural complex.
There are other effective cosmetics that prevent hair loss. It is important to choose exactly what is right for you.
Rules for using styling tools
Almost all women use a hair dryer, curling iron or flat iron every day. If it is impossible to exclude these devices from everyday life, then it is necessary to at least minimize their adverse effects, since they provoke hair loss. How to prevent such an unpleasant phenomenon? Stick to some rules:
- The device must have a temperature controller. For thin hair, the temperature should be lower.
- Blow dry at least 20 cm away. It is better to dry your hair with more powerful cool air flow.
- The material from which the plates of the iron or curling iron are made also matters. Ceramics are considered safer.
- When using a curling iron, wind the curls from the middle, not from the ends.
- Be sure to wear thermal protection.
Prevent hair loss at home
In addition to nutrition and properly selected care, do not neglect folk methods that strengthen hair. After all, the beauty of women's curls has always been appreciated, and therefore our grandmothers knew how to keep them luxurious and he althy. How to preventhair loss at home? Use the following folk remedies.
Oil mask. Burdock or castor oil is rubbed into the scalp, a plastic cap is put on for 30 minutes, then the mask is washed off with warm water and plenty of shampoo.
Egg yolk. Apply a few egg yolks to the scalp, rub in thoroughly. Leave for 30 minutes, then rinse with peppermint decoction.
Onion mask. The onion is rubbed on a grater, mixed with 1 tbsp. a spoonful of olive oil. Apply the mixture on the skin, massage for 15 minutes, then put on a cap and wrap your head with a towel for 30 minutes. Rinse off the mask thoroughly.
General tips
Do you have hair loss? How to prevent? Heed the following tips:
- Wash your hair with soft water, for this you can boil it with a little soda. The temperature of the water for washing should be 40-45 °C. Shampoo must not be diluted with water in the bottle.
- Use masks and conditioners. Balms and conditioners will not only make your hair more manageable and soft, but will also protect it.
- Choose anti-static combs, they will prevent split ends. Do not comb wet hair, it is very vulnerable.
All of the above remedies and methods are very individual, so look for your effective method to combat hair loss. When you know what your curls need and provide them with it, they will definitely become your pride!
