The main cause of gray hair is a lack of melanin. Over time, its synthesis in the body slows down, and the hairs lose their color. Preserve the natural hair color and prevent the appearance of gray hair allow homemade beauty recipes and pharmaceutical preparations. In the article, we will consider why curls change color and what vitamins from gray hair should be consumed.
Why does gray hair appear?
The substance responsible for a particular hair color is called melanin. The percentage of its content in the hair follicles of blondes is lower, while the appearance of gray hair in owners of dark hair is observed earlier. With a decrease in the amount of melanin, the hair acquires a characteristic gray color. Adherents of oriental medicine argue that pathologies in the functioning of the kidneys are to blame for the premature appearance of gray hair. Also, the cause may be an increased level of hydrogen peroxide in the scales of the hair. This substance can be destroyed by the enzyme catalase. Along with age-related changes, the rate of production of thisthe enzyme is reduced. As a result, hydrogen peroxide accumulates in the structure of the hair and discolors it from the inside.
The most common causes of graying hair include:
- genetic predisposition;
- disturbed metabolism;
- lack of B vitamins in the body;
- deficiency of tyrosine, an important component of protein;
- malnutrition, vegetarian food,
- abuse of alcohol, strong coffee, smoking as a result of which blood vessels constrict;
- excessive consumption of s alty foods;
- long exposure to the sun, no protection;
- washing hair with hot water;
- poor stress resistance, strong emotional load;
- depressive state;
- presence of certain diseases associated with the endocrine system, thyroid gland, gastrointestinal tract, liver dysfunction.
B vitamins
If you do not know which vitamin is responsible for gray hair, we hasten to answer the question. These are elements of group B, A, E, In order to stop the aging process of hair, they are often prescribed. Let's take a closer look at group B:
- Vitamin B1 - thiamine - is responsible for the tone of the hair and the he alth of the hair follicles. Found in whole grains.
- Vitamin B2 - riboflavin - is involved in the blood supply to the scalp.
- Vitamin B3 - nicotinic acid - helps strengthen follicles and makes hair colorsaturated. It is found in abundance in mushrooms and cheese.
- Vitamin B5 - pantothenic acid - serves as a prophylactic for the appearance of gray hair, accelerates the growth of hair.
- Vitamin B6- pyridoxine - nourishes the scalp at the cellular level, is involved in the fight against dandruff.
- Vitamin B7 - biotin - recommended when gray hairs appear as a result of experienced stress or depression. It helps to strengthen the nervous system, maintains a he althy color and shine of curls, eliminates the greasiness of the skin. Found in legumes, dark green vegetables, apples, tomatoes, corn, peaches, soybeans, mushrooms.
- Vitamin B8 - inositol - strengthens hair roots, prevents graying of hair. The vitamin is found in kiwi, melon and prunes.
- Vitamin B9 - folic acid combined with vitamin B5 - stops the aging process of the hair.
- Vitamin B10 - para-aminobenzoic acid - prevents hair aging, improves the absorption of proteins by the body and neutralizes the effects of harmful elements on the hair roots.
- Vitamin B12 - cyanocobalamin - restores tissue, making it indispensable in the fight against brittleness and dullness of hair, under the influence of the environment.
Vitamins B1, 3, 7, 10 can be obtained in the required amount if you consume dairy products. Almost all of these elements are found in yolks, lean meats, veal liver, fish, and fresh vegetables. Vitamin B2 in excess - in peanuts, B10 -in potatoes and mushrooms. You can buy vitamins from gray hair at the pharmacy.
Other vitamins and minerals
In addition to B vitamins, other nutrients play an important role in the he alth and beauty of the hair:
- Vitamin E - tocopherol acetate - a natural antioxidant that protects cells from aging and destruction, saturating with oxygen.
- Vitamin A - retinol - normalizes the production of sebum, nourishes hair follicles, participates in regenerative processes, accelerates the process of cell renewal, in combination with vitamin E stabilizes oxidative processes in the body.
- Zinc increases hair strength and strengthens follicles.
- Calcium eliminates brittle hair, promotes their accelerated growth.
- Selenium improves blood flow to the hair follicles.
- Magnesium protects hair from stress factors.
Below, consider vitamin complexes from gray hair.
Products against gray hair
We looked at what vitamins affect gray hair. Now let's determine where they can be obtained from. Proper balanced nutrition has a positive effect on the he alth of the skin, nails and hair. To do this, in the daily diet, you should include dishes such as:
- eggs;
- lean meats;
- seafood;
- whole grains;
- dairy and sour-milk products;
- veal liver;
- carrot fresh;
- parsley and parsnips;
- fruit: apricot, cherry,cherries, pears, bananas;
- vegetables: tomato, cabbage, beets, pumpkin;
- flaxseed.
The listed products are recommended to be combined with cheese, beans, nuts, shrimps. At the same time, you should limit the consumption of components that accelerate age-related changes in the body. These include: fatty and fried foods, starch, alcohol, sugar and s alt.
Rules for taking vitamins
Vitamins that a person gets from food are harmless, because the body takes in as much as it needs and removes the rest. If we talk about supplements and vitamin complexes that go on sale, then if the dosage and rules of administration are not followed, you can harm your he alth. To prevent this from happening, you should follow the rules of admission and take into account the features of the vitamin from gray hair:
- Injections are administered only after consultation with the doctor.
- Vitamins in the form of tablets are taken strictly in accordance with the instructions.
- It is not recommended to take vitamins by mouth and apply them to the skin at the same time.
- You should not combine antibiotics with vitamins, as the former prevent them from being properly absorbed.
- Vitamins are taken in a course of 1-2 months, then you should take a break for a few weeks.
- When taking different vitamins, be sure to consider their compatibility. Some of them are able to neutralize the action of others.
Perfectil Plus Luxurious Hair
Consider the most popular vitamins from gray hair. Photo preparations are presented in each section.
"PerfectilPlus" is used as a separate dietary supplement for adults. It is an additional source of essential vitamins, micro and macro elements, bioflavonoids and amino acids. Normalizes and maintains the optimal condition of hair, nails and skin, significantly increases the level of saturation of hair follicles with the necessary substances for natural hair growth and nutrition.
Not recommended as a substitute for a full meal. Before use, consult a doctor.
Drink the drug once a day with meals, drinking plenty of water. The tablet should not be taken on an empty stomach and chewed, exceed the permitted dosage. When using other medicines, you should consult your doctor. The presence of hypersensitivity to one of the components of the product, including fish or soy, it is better to replace the drug with another similar remedy.
Use during pregnancy or lactation is possible, but only with the permission of a doctor.
Melan+
Continue our review of vitamins from gray hair "Melan plus". This tool has proven itself as a drug that serves as a prevention of the appearance of gray hair and eliminates gray hair. When taken as a course, it completely stops the appearance of gray hair and stimulates the development of lost and lifeless bulbs. Suitable for all hair types and can be used at any age.
Product with natural ingredients against gray hair and to restore hair structureproduced separately for men and women. Preparations differ in composition and method of manufacture. "Melan plus" - these are eco-friendly ingredients collected from medicinal herbs, vitamins, minerals and trace elements, selected in the right ratio. No hormones, chemical additives or preservatives. The product does not cause allergies, irritations and other adverse reactions. Take 2 tablets once daily with food.
Pentovit
Another vitamin to prevent gray hair - "Pentovit". The drug has a complex action, which is due to several components in its composition:
- Vitamin B1 is actively involved in the processes of neuromuscular stabilization and the synthesis of the neurotransmitter acetylcholine.
- Vitamin B6 normalizes the functions of the central and peripheral nervous system. Participates in many metabolic processes of the body.
- Vitamin B12 normalizes the functioning of the liver, nervous system, improves metabolic processes, is directly involved in the synthesis of amino acids.
- Folic acid, like vitamin B12, is involved in the synthesis of amino acids and nucleic acids.
- Nicotinamide is indispensable in fat and carbohydrate metabolism, tissue oxygenation.
"Pentovit" children from 12 years old and adults are allowed to take 2-4 tablets three times a day with meals. When prescribed by a doctor for the treatment of diseases, the drug is taken in a certain dosage. The minimum exchange rate is3 weeks.
Overdose of "Pentovit" is fraught with the appearance of hypervitaminosis, increased concentration of B vitamins in the body, dizziness, dyspepsia, migraine, insomnia, heart palpitations, numbness of the upper and lower extremities.
Paba by Now Foods
Founded in 1968, Paba is a company that manufactures exceptionally high quality products in accordance with GMP standards. Paba or para-aminobenzoic acid prevents cell oxidation, contains B vitamins, non-GMO. Take 1 capsule daily with food.
Anti-gray hair vitamins are for adults only. It is not recommended to take it simultaneously with medicines that contain sulfonamide, or if you are allergic to one of the components. Pregnant and breastfeeding women should consult a doctor before using Paba. Kidney and liver disease may be a contraindication.
Now Foods Fo-Ti Supplement
The drug has many healing properties for human he alth and longevity. It is made on the basis of the mountaineer multicolor plant, which has been used in China since ancient times. Among other things, the drug is widely used to stimulate hair growth, strengthen follicles and prevent early graying of hair.
Supplement take 2 capsules twice daily.
Drug for adults only. Pregnant and lactating mothers, as well as persons suffering from liver diseases, shouldconsult a specialist.
Selmevit
This is another vitamin to prevent gray hair. This drug is considered a multivitamin and contains mineral s alts. "Selmevit" is prescribed for the treatment of hypovitaminosis, increased fatigue, increased physical and mental stress. The drug contains 11 types of vitamins and 9 minerals to provide a therapeutic effect.
Adults and children over 12 years of age should take Selmevit once a day after meals with plenty of water.
As a rule, the drug is well tolerated by patients, however, in some cases, an allergic reaction in the form of a rash or itching may occur. When they appear, it is better to stop taking the remedy, replacing it with an analogue.
Salon treatments
Modern beauty salons offer their clients a variety of procedures to strengthen hair follicles and slow down the aging process. They are selected based on the age of the client and the reasons for early graying.
Among such manipulations are:
- Mesotherapy. Subcutaneous administration of vitamin injections.
- Laser therapy. The procedure, as a result of which the damaged structure of the hair is recreated, the synthesis of melanin is accelerated, and the blood supply to the follicles improves.
- Darsonvalization. Under the weak influence of current on the scalp, blood circulation improves, the functioning of melanocytes is supported.
- Therapyultrasound. Improves metabolism in the hair structure, restores their he alth, strengthens follicles.
Prevention
The appearance of gray hair is a natural age process. However, premature graying is a rather unpleasant fact that can be put off by taking a number of preventive measures:
- Eat right. Eat more fruits and vegetables, lean meats, grains. Limit junk food.
- Take care of your hair. Apply high-quality care products, do not abuse staining.
- Protect hair from UV rays, wind, cold and heat.
- Avoid bad habits.
Reviews of vitamins from gray hair can be found different. They are united by one thing: people note that all drugs are aimed at a comprehensive improvement of the body. That is, there is no remedy specifically for the problem of gray hair. But at the same time, consumers like the effect. They noticed that the hair and nails became much stronger, a natural shine appeared. The ends of the curls split less.
