Almost every person dreams of beautiful and he althy hair. They are a real indicator of the state of the whole organism. To improve the quality of the hairline, there are many medical and cosmetic products. But the greatest effect will give a balanced diet. What products are good for hair - the publication will tell.
Vitamins for hair
Often the reason for the deterioration of the quality of the hairline becomes a poor diet. As a result, the follicles begin to weaken, skin problems appear. Luxurious curls turn into lifeless, dull strands. Therefore, it is important to know which foods are good for hair. To get started, consider a list of vitamins that improve the he alth of the hair.
Retinol. This is vitamin A. It improves the structure, gives volume and softness to the hair. It also controls the level of moisture inside the scalp and hair shafts. Retinol is able to eliminate increased dryness of curls and split ends
VitaminsB. This group is very valuable for maintaining the he alth of hair and skin. All B vitamins make strands elastic, strong, shiny and thick. They also control the water-fat balance, nourish the hairs and activate their growth
Vitamin C. This valuable substance ensures normal blood circulation and growth of strands. With a lack of ascorbic acid, the elasticity and natural shine of the strands decrease
Tocopherol. This substance is very beneficial for hair he alth. Vitamin E normalizes blood circulation, protects against UV rays, moisturizes, nourishes hairs and follicles. Tocopherol is able to restore the cuticle of the strands after dyeing, curling and hot styling
So, vitamins A, B, E and C are very good for hair. Which products contain them in their composition will be discussed further. But it is also important to know when compiling a diet which minerals have a positive effect on hair.
Hair trace elements
The following minerals have a beneficial effect on the he alth of hair and scalp:
- Iodine. Responsible for hair elasticity and metabolic processes.
- Iron. Strengthens strands, hair follicles, prevents gray hair.
- Magnesium. Also provides strength and elasticity to the strands.
- Calcium. Takes part in the construction of the hair shaft.
- Sulfur. It is an indispensable element that heals the hair, including giving elasticity and natural shine.
- Silicon. Responsible for strengthening hairfollicles, elasticity and strength of curls.
- Phosphorus. Enhances the brightness of natural color and gives the hair a pleasant shine.
- Copper. Accelerates metabolic processes and stops cell aging.
- Selenium. It is a powerful antioxidant that protects hairs from the harmful effects of ultraviolet radiation, precipitation and various pollution.
The lack of vitamins and minerals negatively affects the condition of the hair. Therefore, it is important to eat a varied and he althy diet. What foods are good for hair loss and other problems?
Dairy
They are high in calcium. And this he alth is not only for hair, but also for skin, nails, bones and teeth. Perhaps the benefits for the whole body are obvious. It is better to eat dairy products that contain little fat.
Also beneficial are proteins that are enriched with essential amino acids. These are cottage cheese, kefir, sour cream, curdled milk, fermented baked milk, yogurt and cheese. These dairy products are recommended to be taken with a minimum fat content. It is better to include them in the daily menu, but alternate with each other. Any dairy products can be used to make hair masks, which is also very useful.
Soybeans
What foods are good for strengthening hair? Of course, those that contain keratin in large quantities. After all, the hair is almost one hundred percent composed of this substance. A lot of keratin in soy products. For example, it can be milk, sauces or butter. You can choose any soy product and include it indaily menu.
Fish
Rich in nutrients and low in carbohydrates. Fish contains a lot of protein and unsaturated fats, which are good for hair, skin and nails. The vitamins included in the composition allow you to restore the beauty and strength of the hair. The most useful sea fish. But you can also eat river. It is recommended to eat fish at least 2-3 times a week.
Eating fish oil is also good. From it you can also make masks for curls. If there are significant problems, then several times a week, for preventive purposes - once a month.
Chicken eggs
What foods are good for hair, nails and teeth? Even our ancestors knew that these are chicken eggs. They contain proteins, essential amino acids, various vitamins, beta-carotene, biotin and choline. Eggs are recommended to eat almost every day. Also for hair, you can make masks from yolks and proteins. For preventive purposes, 2-3 times a month will be enough.
Liver
Sometimes hair problems are caused by a lack of iron in the body. Most often this is due to the natural loss of blood during menstruation. Of course, such processes are inherent only to the fair sex. And they leave their negative imprint on the condition of women's hair. What products are useful for hair and hair loss in this case? Doctors usually recommend eating more liver. It contains a lot of iron, which is easily absorbed by the body. Beef liver is especially useful. It is considered the leader in vitamins forhair. It has all the necessary vitamins and minerals.
Carrots
Rich in potassium and vitamins, therefore beneficial to hair, skin and nails. If you constantly eat this vegetable, then it can protect the strands from dryness and brittleness. You can use it alone or as part of salads. You can also make masks and tinctures from carrots. They will return the hair to its former beauty. If you rub carrot juice on your head, dryness and itching of the skin will disappear.
Beets
Ladies know what foods are good for hair and scalp. These are red vegetables. In addition to carrots, beets have a good effect on the beauty of the hair. This is a dietary product rich in B vitamins. Beets will improve metabolic processes and prevent hair loss. It can also eliminate dandruff, itching and inflammation. It is advisable to consume this vegetable several times a week to keep your hair and scalp he althy.
Nuts and seeds
Practically all seeds and nuts are of great benefit for hair and prevent hair loss. They contain many vitamins and minerals. In addition, these products reduce the level of bad cholesterol and have a beneficial effect on the reproductive system.
Pumpkin seeds are worth mentioning separately. If you use them regularly, you can protect yourself from excessive hair loss and even baldness. Sunflower seeds are also useful in this regard. But they are more high in calories, so it is better to stop the choice on pumpkin.
Bran
What foods are good for scalp hair? Losing weight girls know that the hair and the body as a whole really need the grain shell, which remains during the production of flour. We are talking about bran, which is rich in B vitamins. This is an indispensable product for the growth of curls and improving the functioning of the muscular system. Bran can be added to yogurt, kefir and any other drink. Some women add them to soups, salads and even meatballs.
Coconut
Coconut has a lot of water, fiber, fat, vitamins, macro- and microelements. Thanks to its rich composition, this tropical fruit is able to restore the structure of hair, skin and nails. In addition, it has a beneficial effect on brain activity, eye he alth and the state of the nervous system. Therefore, you should at least periodically consume the pulp and water of this exotic product.
Where more useful for hair is not the fruit itself, but coconut oil. It is better to use it externally, applying to the roots and length of the strands. This oil smells good, is easily washed off and works real miracles with the hair! If you make such masks regularly, then even damaged strands can be put in order.
Reviews on hair he alth products
Many women and men agree on what foods are good for hair growth and other hair problems. These are carrots, beets, nuts, bran, chicken eggs, liver, fish, soy and dairy products. These foods should be in the diet almost always.
Also wishing to have beautiful hairnote that it is important to exclude semi-finished products and other junk food from the menu. Otherwise, even a full-fledged cosmetic care will not give long-awaited results. Therefore, it is better to give preference only to natural products and homemade dishes that do not contain preservatives, chemical additives and coloring components.
What foods are hair missing?
Many people are interested in how to understand what products the hair needs. This can be determined by several indicators. It is only necessary to objectively assess the condition of the curls.
If the strands are dry and brittle, then most likely they do not have enough fat. This usually happens if a person is constantly on a diet. The body should receive fats not from smoked sausages and chips, but along with fish, "milk", vegetable oils, nuts and other products.
If the hair is thin and weak, then it is better to give preference to food that is rich in iron and zinc. These are red meat, carrots, greens and cereals.
Dairy products, fish, eggs, nuts and legumes will help speed up hair growth.
If there is an increased oiliness of the scalp, then you need to carefully review your diet. Spicy, spicy and s alty foods will have to be excluded from it. It is also necessary to limit the consumption of sweets.
So, we have looked at what products are good for hair. But this does not mean that you need to use only them. It is important to maintain a balance so that the necessary elements receive not only hair, but the whole body as a whole.
