Those who love to soak up the sun, but who did not have time to do so in the first two months of summer, often ask themselves: is it possible to sunbathe in August without leaving Russia? The answer is simple: you can. But only with the necessary precautions.
The need for sunbathing
Since ancient times, people have loved to be under the warm rays. At the same time, not only take walks, enjoying them, but also take sunbaths. Why does a person like this heavenly body so much? In general, the benefits of sunlight are clear:
- It promotes the formation of vitamin D. This component is one of the most important in the human body, as it is responsible for the mental and physical spheres. Its deficiency can lead to serious illness and disability.
- Better mental he alth. Scientists have proven that when a person is in the sun for 15 minutes, a person's mood rises and a feeling of lightness appears.
- The appearance of a beautiful tan. Much toasted skinbetter protected from insect bites. It also looks much prettier than the white one.
Thus, you should not wonder: is it possible to get a tan at the end of August. Better hurry to the beach.
What determines the appearance of a tan?
Getting a tan in August occurs when there are a combination of two conditions: the placement of the sun in the sky and the position of the body. The first factor depends primarily on the time of year and only then on the month. In June, the sun heats rather weakly, and therefore the tan is superficial and only on one side of the body. At the same time, even a sunbed with a raised back does not save the situation.
In July, getting a tan is the best idea. At 12 noon, it manifests itself with a horizontal position of the body, and in the afternoon - in a vertical position. As for August, the time for sunbathing will be exactly the same. However, by the end of the month, the situation changes: the sun decreases and ceases to give out much heat. Therefore, if the question arises, is it possible to sunbathe in August, the answer will be unequivocal: yes. Moreover, it is recommended to lie in the sun in the middle of the month.
How to get a beautiful tan?
Absolutely all people are divided into white-skinned and swarthy. Thus, it is recommended not so much to ask if it is possible to sunbathe in August, but to clarify: to whom and how can you get a beautiful skin tone?
Swarty faces get a tan quite easily. Melanin is present in their body initially, andtherefore, it takes a little effort to obtain an additional shade. With whites, things are completely different. If the basic safety rules are not followed, their skin can not only get burned, but also cancerous. To prevent the formation of malignant tumors, the main rule should be applied: lubricate the skin with sunscreen or oil of a shade darker than body color before leaving the house. Additional, but important, rules for getting a tan will be the following points:
- Mandatory use of scrub. This cosmetic product will prepare the body for getting a tan by cleaning it from dead skin.
- When visiting the beach, be sure to apply ointments to help get a quick and safe tan.
- After returning home, the whole body should be rinsed and moisturized with cream.
Can I get a tan in August in Moscow or another Russian city? Can. To do this, you should follow all the above recommendations daily. Next, you need to carry out the following procedures:
- To avoid flaky skin, use a coffee-based scrub. Thus, two problems are solved at once: the tan turns out to be beautiful and uniform.
- Every morning should be devoted to washing your face with tea. Welding not only tones and tightens the skin of the face, but also contributes to darkening for a long period of time.
- Dieting. When eating vegetables and fruits such as apricots, carrots, melon and spinach, you get enough melanin, which helps to improvetan colors. And when using vitamins of groups A, C, E, the chocolate shade will remain for a long time.
The application of such rules will reduce the harm for fair-skinned people and the possibility of them getting a beautiful and, most importantly, safe tan.
Sunscreen Selection Criteria
The use of sunscreen is recommended not only for fair-skinned people, but also for dark-skinned people - the threat of cancer in relation to the latter is small, but it exists. All types of products that protect against exposure to ultraviolet radiation differ from each other in terms of the solar risk factor. This term characterizes the indicator of protection from exposure to UV rays. So, there are two main groups of sunscreen ointments:
- Sunscreens. They have a narrow focus. While protecting the skin from UVB rays, they offer no resistance to tumor-causing UVA rays.
- Sunblocks. These are universal tools that are quite expensive. However, they are quite effective and protect against all types of harmful radiation.
In addition to them, there is another group of funds. It protects well from the effects of infrared radiation. On sale there are both narrowly targeted ointments and universal ones. "Is it possible to get a tan in August in Russia with such means?" - you ask. You can, but you should choose a cream depending on where you live and when you get a tan.
Correct choice of SPF
Many, decidingbuy a sunscreen, do not know how to choose the right SPF level. As a result, when studying the question of whether it is possible to sunbathe in August, using protective equipment, they write about the deception of manufacturers. Meanwhile, there are the following selection rules:
- First you need to set your skin type. In total there are 6 types, the first of which is the lightest, and 6 is the darkest. In the presence of type 1, a factor level of more than 50 points should be selected. Accordingly, the last one is the lowest.
- The face is the most frequently exposed part of the body to the sun. That is why the cream for it can be chosen both with a small SPF, and with the same as for the whole body.
- Lips also often suffer from the sun, drying out and cracking. To avoid problems with them, it is recommended to purchase lipsticks with a sun risk factor.
How to apply sunscreen correctly?
Is it possible to sunbathe in August in the Urals? Yes, you can get a chocolate shade if you spend a lot of time at the local beach during the day. The main thing to remember is that in order for the process to be safe, you need to know and follow the basic rules for applying the cream. First, a small amount should be used. The cream, applied to one phalanx of the finger, is enough for a palm-wide area of skin. Secondly, it is recommended to use the remedy as often as possible - every 2 hours. When bathing - after 30-60 minutes. Otherwise, there will be no effect. Thirdly, the cream should be rubbed. Sothus, the impact will be more effective.
