You need to learn how to sunbathe according to the rules so that sunburn, age spots and freckles do not appear. After all, such defects appear after a long stay in the sun. How to get a beautiful tan? We will talk about this in the article.
What is a tan?
Sunburn - a process in which the skin darkens in response to the influence of ultraviolet radiation and artificial sources (tanning beds).
It is under this influence that special processes begin to occur in the epidermis, and as a result, melanin is produced. It is he who paints the skin in dark tones.
Melanin is produced to protect the skin from the aggressive effects of ultraviolet radiation, which can have not only a beneficial effect on the body, but also a negative one.
To get a beautiful tan in the sun, you need to follow some tips.
How and who is better to sunbathe in the sun?
It is dangerous to sunbathe for people with light skin and hair, as well as a lot of age spots and moles. A person who has moles from 1.5 cm falls into the risk group. Staying in the sun for a long time, you can get sunnyburns, ultraviolet radiation can cause dangerous diseases.
If a person falls into this category, then self-tanning cream is best for him. And you need to hide from the sun, and not enjoy its rays.
For those with dark skin, here are some tips to help you get a beautiful tan. Let's take a look at some of them.
How to get a he althy tan?
How to sunbathe properly to get a beautiful tan? To do this, you need to follow some recommendations:
- Exposure to ultraviolet radiation on the skin is perceived as a state of shock, so you need to properly prepare. Some time before the trip to the sea, the skin is prepared and the solarium is visited. Enough 2 sessions a week for 5 minutes, which will allow the skin to get a golden hue and protect it from the aggressive effects of sunlight.
- When tanning in the early days, use sunscreen. The most sensitive places are: nose, shoulders and chest. They need to be lubricated every half an hour while under the sun.
- During a holiday in hot countries (Africa, Italy, Spain), you can sunbathe under the scorching rays for no more than a few minutes. The time spent under open rays should be gradually increased. Then a real beautiful tan will appear on the body. More than an hour in the sun is not recommended.
- The time from 11 am to 4 pm is the period when it is not recommended to stay under the sun. The safest tan can only happen before 11 p.m.
- Before bathing inSea skin should also be lubricated with sunscreen, because the sun also penetrates under the water. A swimmer cannot feel UV protected.
- Hair must be protected with special sprays and oils. To do this, you should always wear a hat.
- If a person sweats a lot, then you need to lubricate the skin with cream often so as not to reduce their effectiveness.
- A beautiful tanned body can be obtained by constantly moving under the rays of the sun, and not lying motionless on a deck chair. You can play badminton, volleyball and other games. In this case, sunburn will not occur.
- To prevent drying of the skin, you need to drink plenty of fluids. Sometimes dehydration causes poor he alth - fainting or loss of strength.
Following simple tips, you can get a beautiful tan.
How to sunbathe in the sun?
To get an even and beautiful tan, you need to follow simple recommendations:
- Sunscreen should be used by everyone, even those with dark skin. In the early days, they can use products with protection 8 or 12, and then move on to 4. It is not recommended to stop using such products completely, even after the skin has fully adapted.
- In the first week of exposure to the sun, people with fair skin should choose creams with maximum protection (20 or 30), gradually moving to lower indices.
- Apply a special remedy at home, 20 minutes beforeexit. The skin absorbs the sunscreen. There is an opinion that sunburn can only get on the beach, but it can also appear on the skin on the way to the sea.
- Such parts of the body as the forehead, chest, knees, nose should be lubricated constantly, as they are prone to burning.
- The tanning product must be waterproof.
- After bathing, the cream must be reapplied, thereby restoring its protective shell.
- By noon the sun becomes active, so you need to be in the shade from 11 to 16 hours.
- After sunbathing, shower with neutral, non-alkaline shower products. After it, lubricate the body with after-sun milk. These products contain vitamins E and B5, which the skin needs very much.
- Children under 2 should not be exposed to the sun. It is best for them to stay in the shadows to avoid negative consequences.
Following simple tips, you can get a beautiful tanned body without harming your body.
Secrets of quick tanning
How to get a beautiful tan at sea? There are some points:
- One of the easiest tips is to drink carrot or orange juice on an empty stomach, at least 2 glasses a day.
- Use special tanning products in the form of oils, balms, sprays.
- Before visiting the beach, you can do a gentle exfoliation, which will allow you to put on an even tan. At the same time, it will last longer and lie on the body.faster.
If you follow simple tips, then getting a beautiful and tanned body is not difficult.
Sun protection
To make the body look great, you need to use products for a beautiful tan. For this, creams with an SPF protection factor are used. They help to constantly moisturize the skin, prevent from aging and protect against ultraviolet radiation. The index varies from 3 to 50, and the right remedy should be chosen taking into account the skin phototype. It shows how long you can safely stay in the sun under the influence of the cream.
People with dark skin and dark eyes have the best self-defense. Melanin builds up quickly in their body and burns can only occur after 40 minutes of uninterrupted sun exposure.
People with fair and delicate skin burn quickly due to insufficient melanin in the body. Therefore, it is necessary to apply sunscreens with indicators of 25-30.
Owners of dark skin will have enough funds with an index of 10.
Sunscreen is best applied to the body in a thin layer every 30 minutes of exposure to the sun. It should be well absorbed into the skin.
When buying sunscreen, you need to look at the label. It should be designed for sun exposure, not tanning beds.
To get a beautiful tan, you can use natural cosmeticoil that contains palm, coconut, wheat, cocoa and avocado oils, vitamins and SPF factors.
Diet for tanning
How to get a beautiful tan in the sun? There are products that help this process:
- Products containing carotene. These include pumpkin, carrots, persimmons, etc.
- Lutein. It is found in green vegetables and fruits.
- Omega-3 fatty acids. They are present in oily sea fish and in flax seeds.
- Lycopene. It is found in tomatoes.
- Vitamin B. Found in asparagus.
Including these foods in your diet, you can get a beautiful and even tan, as well as protect your skin from the dangerous effects of ultraviolet rays.
What are the benefits and harms of tanning?
How to get a beautiful tan on the sea? Being under direct sunlight, a person receives the following benefits for the body:
- There is an increased production of vitamin D.
- The amount of protein in the blood increases.
- There is a prevention of colds.
- The process of blood circulation and metabolism is activated.
- The body's defenses increase.
- Produces even and natural skin tone.
- There is a favorable effect on mental balance.
- Prevention and treatment of bones arises.
Despite the positive effect of tanning on the human body, there are also negative aspects of the process:
- Causes premature aging of the body.
- Increases the risk of skin and breast cancer.
- Occurrence of heat stroke or sunstroke.
To get a beautiful and even tan, as well as to reduce its negative impact on the body, it is necessary to properly sunbathe in the sun and apply effective protection methods.
