Dull, cut, lifeless hair indicates both problems in the body and improper hair care. Therefore, in order to cope with these negative consequences, it is necessary to detect the cause in time and prevent its reappearance. After all, well-groomed hair is an essential attribute of female beauty.
Reason for lack of he althy hair shine
The main causes of hair deterioration include:
- psycho-emotional stress;
- wrong diet;
- harmful environmental impact.
Curls are the very first to react to stressful situations, so it is worth remembering that any nervous shock will not go unnoticed.
Advice from experts to improve the condition of strands
Eight hours of sleep improves the appearance of hair.
There is no special nutrition system for hair. However, a he althy and nutritious diet saturates the hair follicle from the inside. Daily consumption of animal protein, fruits, food gelatin helps to improve the condition of the hair. B vitamins will have a positive effect.
If the hair has become dull, this may indicate a lack of such a rare vitamin H, which can improve the stratum corneum. Finding a sufficient amount of this element in food is problematic, so it is advised to use the pharmacy version once or twice a year. In addition, you should eat plenty of avocados, almonds, sesame seeds, pumpkin seeds and dairy products.
In the summer, a woman can lose her well-groomed appearance of her hair. This is because the curls are constantly exposed to active sunlight. Therefore, stylists do not recommend going out into the open sun without a hat. Another way to preserve the beauty of hair will be special sunscreens. Of course, not only in the summer you can harm the curls, but also in the winter. Therefore, in frosty, dank weather, you should wear a hat and hide the strands.
Washing curls
The first thing hair care starts with is washing it. Regular washing destroys natural moisture, thereby helping to reduce the natural shine. Therefore, such constancy is not suitable for everyone. So, women with very oily hair will benefit from washing their hair daily, but owners of dry hair should limit themselves to once every 5-6 days.
To make hair look well-groomed, expertsIt is recommended to wash curls as needed. Shampoo must be properly selected and match the type of hair. The detergent should not be applied in a concentrated form, it is better to dilute it with a small amount of water. The resulting liquid can be safely applied to the hair roots. The ends and the entire length are not treated with soapy water. So these parts of the strands do not get dirty, but rather remain dry and once again they should not be exposed to shampoo. The shampoo is lathered at the roots and then washed off with warm water.
Do not use hot water when washing. Such a liquid contributes to the activation of the sebaceous glands and, as a result, the hair gets dirty faster. In addition, hot water dries out the scalp.
After washing off the shampoo, a balm is applied to slightly wrung out hair. It is important to remember that the agent is not applied to the roots. Since the balm will add oil to the hair and achieve the desired volume will not work. This product is recommended to be distributed along the entire length, paying special attention to the tips.
To get a natural shine, rinse your hair with cold water at the end of washing. When drying with a hair dryer, it is better to use a cold or medium temperature setting.
How to choose the right comb
To keep well-groomed hair at home, you need to choose the right comb. Metal products should not be used. Since the teeth have roughness, which, when combed, cling to the curls and damage them. Hairdressers do not recommend usingplastic combs. Prolonged use of such tools leads to dry hair and split ends. Currently, silicone combs are considered the best.
A wood comb would be a great choice. It is suitable for any type of hair: oily curls stop greasy, and dry ones stop breaking and splitting. In addition, the tree does not electrify the hair, does not allow them to crack and bristles in different directions.
The bristle comb will help you style any hairstyle. Experts recommend using a combination brush with natural and artificial teeth. However, if a woman's hair gets dirty too quickly, then it is better to use bristles made from natural materials. They are able to absorb excess oil and keep hair clean longer.
Combing rules
Misuse of a good comb does not guarantee smooth and well-groomed hair. Stylists advise taking care of curls in this way:
- You need to choose a curl and start combing it from below.
- Then move on to the hair roots. This will help to untangle them more easily and prevent splitting.
- Combing increases blood flow to the scalp and improves the nutrition of the hair follicles, thereby making the hair well-groomed and beautiful.
- Comb at least 2 times a day.
Be sure to keep the comb clean. Her hair is removed daily, and washing is carried out 1-2 times a week with soapy water.
Masksfor he althy strands
If women are still concerned about the issue. how to make hair well-groomed, the answer is very simple - use masks without leaving home. There are two main groups of masks:
- made on a production scale;
- homemade from natural ingredients.
Some women prefer to combine different types of care. So once a week they use a purchased cosmetic product, and after a few days they apply a personal mask.
The most popular are masks with nourishing and moisturizing properties, and in second place are for colored and oily hair. Usually masks are applied to clean and towel-wrung hair. Then they are wrapped in a towel and left for 30 minutes. Wash off with warm water.
The best hair masks to restore he althy hair
For complete care, masks with caring ingredients are required that promote growth and improve the structure of the hair. Three of the best products, according to users:
- Natura Siberica Sauna&Spa - is considered the best mask for restoring the beauty of hair. The main advantage of the product is its natural composition. It is completely free of harmful substances commonly added to hair care products. The main components include: wheat germ oil, which is responsible for restoring the hair structure, ginseng extract - nourishes the scalp, cloudberry seed oil adds shine and strength.
- For well-groomed long hairyou can use the American-made mask Macadamia. A distinctive feature is a unique formula that penetrates deep into each hair. The result is visible after just a few applications, the hair becomes smooth, shiny and he althy. The mask has a pleasant apple scent.
- The mask of the famous cosmetic company L'Oreal Professionnel is very popular. Easily restores even the most damaged curls. Thanks to the unique Lipidium complex, it quickly acts on the hair follicles and heals the strands.
This is a list of professional masks that provide maximum care and quick recovery.
Mask recipes at home
Masks are the most affordable natural remedy that is easy to make yourself. Multiple recipes:
- Mask for volume. To do this, mix 3 tbsp. spoons of colorless henna and pour hot water, bring to the consistency of gruel and allow to cool. Then add 2 yolks, 3 large spoons of olive oil (almond, peach pits), 2 tbsp. spoons of cognac, a few drops of neroli. Apply to hair and hold for at least an hour. Then rinse with cool water (so that the yolk does not curl) and lather the curls with shampoo. The mask can be done no more than 2 times a month.
- Mask to enhance hair growth. In a bowl, mix 2 large spoons of mustard powder with hot water until the lumps dissolve. Then add one yolk, 2 small spoons of sugar and 3 large spoons of any natural oil. The resulting mass is appliedon the scalp, without getting on the ends of the curls. It is necessary to keep from 15-60 minutes, until the burning sensation can be sustained. Wash off with room temperature water.
- Mask to add shine to hair. Well-groomed hair begins with the correct use of natural ingredients. In a separate container, mix 1 large spoonful of gelatin and 50 ml of hot water, stir until a homogeneous mass is obtained. Then add 1 large spoon of shampoo. The mixture is applied to the hair for a quarter of an hour, then washed off with warm water.
These are just a few recipes on how to easily restore beauty and he alth to your hair.
Conclusion
Well-groomed hair is the pride of every woman. To maintain their he alth, it is necessary to constantly use cosmetics, both home-made and mass-produced. A he althy lifestyle and normal exercise will also help.
