Regardless of age and physique, almost every woman thinks about how to quickly get rid of cellulite on the thighs, thighs and other problem areas. The orange peel is a collection of fat cells that collects water. The fight against cellulite takes a long time and requires an integrated approach. There are many ways, the most effective of which are given in this article.
Why does cellulite appear?
Orange peel appears exclusively in the fair sex. Doctors believe that this is due to the female hormone - estrogen. It is able to block blood vessels, which prevents fat cells from making up for the lack of oxygen and nutrients. But it does not appear in all women. There are also secondary reasons that provoke the appearance of cellulite:
- Age.
- Harmfulhabits.
- Genetic predisposition.
- Sedentary lifestyle.
- Unbalanced diet.
- Circulatory failure.
- Emotionally depressed state.
- Problems with water-s alt metabolism.
- Hormonal failure.
- Lack of exercise.
These factors can be the causes of cellulite, so you need to approach the fight against it comprehensively.
Wraps
Every woman dreams of finding a way to get rid of cellulite quickly and effectively, but not everyone has the opportunity to visit beauty salons or pay for the services of a massage therapist. In this case, you can use various anti-cellulite wraps.
There are a huge number of them: based on algae, honey, vinegar or clay. The procedure will require cling film and a warm blanket. The desired effect occurs within a month after the start of the course. The procedure is carried out 2-3 times a week. It is important not to skip and stick to the execution technique.
Procedure technique
The same scheme works for any kind of wraps. First of all, a cosmetic product is applied to the problem area. The treated skin surface is wrapped in cling film and wrapped in a warm blanket or blanket. During the wrap, you need to drink hot liquid to warm up the body faster.
The procedure takes 30 minutes, during which the body is cleansed of toxins and toxins. After its completion, rinse off the product and lubricatecream skin. After the first wrap, her condition will improve.
Massage
This method will help you see the first results in a week. You can quickly get rid of cellulite at home with a massage of the problem area. To do this, you can do a contrast shower in the morning and evening for 7-10 minutes. Due to the changing water temperature, blood flow is enhanced, improving microcirculation and restoring metabolism.
Massage can be done in different ways: using a special brush, roller or vacuum cans. For honey massage, you will not need any auxiliary means, except for hands. To do this, add a few drops of essential oil of juniper, eucalyptus or any other to honey and apply with patting movements to problem areas. Anti-cellulite massage helps to remove excess fluid from problem areas. This method will help even in the advanced stage of cellulite.
Warm-up
Quickly get rid of cellulite at home will not work without exercise. Exercises must be used without fail in the fight against orange peel. The rest of the methods go as auxiliary means. With regular training, the muscles and skin will constantly be in good shape. Before starting classes, be sure to do a warm-up:
- Walking in place.
- Squats.
- Pelvis rotation.
- Forward lunges.
- Jumping up on toes.
Warming up helps to avoid possible injuries andget the most benefit from exercise. After that, you can perform intense exercises: twisting the hoop and jumping rope.
Exercise
To all those who are looking for a way to quickly get rid of cellulite on the legs, hips and other problem areas, you need to remember that there will be no result without physical activity. First you need to focus on cardio workouts - they burn fat, excess calories, and also speed up the metabolism and make the skin supple. Exercise should last at least 30 minutes a day. Cardio workouts include jump rope, squats, lunges. This method is especially suitable for those women who are looking for a way to quickly get rid of cellulite on the pope and legs.
Training program for every day
To fight cellulite, it is important to focus on problem areas during exercise. The orange peel is usually located in the lower body, so the muscles of the legs and buttocks will always be involved. It is advisable to change the complex every 1-2 months for greater efficiency.
You should do the following exercises:
- Squats are the most effective for working out the lower body. Muscles become more elastic, and metabolism also accelerates, and, accordingly, excess fat disappears. In order for the exercise to bring results, you need to perform it correctly. When doing squats, it is necessary that the body is even, the legs should be slightly wider than the shoulders. Arms can be stretched out in front of you, you can use dumbbells for increased load. Squats are performed smoothly, allmuscles should be in tension. Then you need to return to the starting position.
- Lunges also effectively remove cellulite in the lower body. To perform the exercise correctly, you need to stand in the “scissors” position, the main weight of the body falls on one leg, and the other is one step behind. After that, the mass is transferred back and smooth squats are performed. During the exercise, the leg that is behind should be bent at the knee until a right angle is formed. The chest should look forward, and the muscles of the legs and abs should be in tension. It is necessary to fix in this position, and then return to the starting position.
- Stepping on the platform - tightens the muscles of the legs and buttocks. For this exercise, you must use a height of 30-40 centimeters and dumbbells. It is necessary to take a step onto the platform with one foot, the second should be bent at a right angle. The arm with dumbbells should simultaneously bend. Then you need to return to the starting position and repeat with the other leg.
- Fitball exercise is very effective for the inner thigh. Since this part of the muscles is little involved in everyday life, it is problematic. Exercise is performed lying on a fitball. The face should be directed upwards, and the hands should lie near the body. Legs bent at the knees are raised until a right angle is formed. The ball is compressed between the knees until it stops. After the maximum resistance has been reached, you need to linger for a few seconds, and then return to the starting position.
The above exercises are for the most common problem areas. This complex will help to achieve good results in a short time. A month after the start of classes, the effect will already be visible. Regular physical activity is considered not only an effective method in the fight against cellulite, but also an excellent prevention.
Scrubs
Removing the keratinized layer of cells, you can both quickly cope with cellulite and improve the condition of the skin in general. Cosmetics are sold in stores or pharmacies or are made independently. For a homemade scrub, sea s alt, coffee grounds, ground apricot pits are suitable. The tool helps to cope with several tasks at the same time:
- Remove the layer of dead cells.
- Improve metabolism and increase blood flow to the problem area.
- Deep clean pores.
Regular use of scrubs removes excess water from fat cells and accumulated toxic substances. The product helps both to quickly get rid of cellulite and to solve a number of skin problems.
Masks
Along with other methods, warming cosmetics can be used. We are talking about masks that are a supplement and help both quickly get rid of cellulite and make the skin supple.
The most commonly used products are based on red pepper, mustard, clay, honey and essential oils. Masks are used at the very end, after methods such as massage, body wraps, exercises. The agent is applied for 15-30 minutes, afterwhat is washed away. Masks are suitable for those women who are looking for a way to quickly get rid of cellulite on the buttocks, abdomen, thighs and legs.
Baths
In the active fight against orange peel, I would like to use the relaxation method. There is such a way, but not every woman knows how to quickly get rid of cellulite with a bath. The maximum benefit is achieved if you take water procedures 2-3 times a week. The bath is best used in combination with wraps, exercises and diet. Any of the means is added to warm water: turpentine, soda, sea s alt. The temperature should not exceed 37.5 degrees. The procedure takes 20 minutes, after which you need to take a shower and apply anti-cellulite cream. Bathing regularly helps keep skin firm and smooth.
Diet
With very pronounced cellulite, you need to pay special attention to nutrition. Speaking about how to quickly get rid of cellulite at home, it is impossible not to mention diets. Of course, the diet of each woman depends on her individual characteristics: weight, age, stage of "grief" in the problem area, lifestyle. But any anti-cellulite diet recommends the following foods:
- Med.
- Low fat dairy products.
- Greens, vegetables and fruits.
- Bread.
- Meat of beef, fish, turkey, chicken.
- Porridge from cereals, bran.
- Spicy herbs.
If a woman wants to know how to quickly get rid of cellulite - the reviews speak of the effectiveness of an integrated approach that includes a diet. The main thing is to show restraint and be patient, and the result will not be long in coming.
Foods to Help Remove Cellulite
Daily diet should consist of foods that help burn fat, and also help eliminate swelling. The food should be balanced and contain protein. It is found in chicken, red fish, turkey. Protein strengthens muscles and makes them more resilient, thereby reducing cellulite. A tablespoon of rapeseed oil and 2-3 nuts will help remove swelling. These products contain omega-3 fatty acids, which can unblock fat cells.
To get rid of cellulite, you need to eat berries, cabbage, spinach, pomegranate. The following seasonings effectively fight orange peel: garlic, onion, nutmeg, turmeric, ginger. Eating grapefruit can reduce appetite, which will help get rid of the fatty layer in problem areas, while pear will increase metabolism.
It is imperative to drink plenty of water to remove toxins from the body - at least 2 liters per day. The listed products will help get rid of the orange peel, but only in combination with other methods.
Forbidden foods
During the fight against cellulite, you need to exclude products that provoke its development. The list is quite extensive. The following foods should not be consumed:
- Grilled chicken.
- Fry-cooked dishes should be replaced with steamed or baked dishes
- Alcohol, especiallybeer.
- Spices to enhance flavor.
- Pickles.
- Sausages, sausages and smoked meats.
- Semi-finished and canned food.
- Bread other than whole grain.
- Flour products and pastries.
- Sugar.
- White Rice
- Caffeinated drinks.
- Fatty meat.
- Dairy products with a high fat content.
- Butter and ghee.
The above products increase the load on the kidneys, liver and contribute to fluid retention in the body, which, in turn, provokes the appearance of cellulite. Proper nutrition is suitable for women who are looking for a way not only to quickly get rid of cellulite on the buttocks, legs and other problem areas, but also want to prevent its reappearance.
So, orange peel is a problem for many women. Only an integrated approach will help both quickly get rid of cellulite on the thighs at home and improve the condition of the skin in general. Since the choice of methods is quite extensive, each woman can choose the measures to combat orange peel to her taste.
