Collagen is often associated with effective beauty treatments that help reduce the appearance of wrinkles. However, it is also of great importance for the he alth of hair and nails. It is additionally used for the growth and care of he althy hair. You can learn more about collagen: what kind of substance it is, its beneficial properties and methods of application in this article.
Description
What is collagen? It is a protein that forms the basis of our skin, hair and nails. Therefore, it is not surprising that this substance is widely used in the world of beauty. Collagen is a polypeptide containing a mixture of amino acids such as proline and glycine, which are present in all connective tissues, cartilage, bones and skin.
Collagen is the protein that gives our skin elasticity, replacing dead cells as we age. It prevents hair loss and makes them strong and strong. Collagen makes up nearly 25 percent of the body's protein and is veryimportant for connective tissue. In cooperation with elastin, it allows the skin to remain firm and the joints softer. Protein also has anti-aging properties.
Useful properties
Collagen is known for its ability to preserve and maintain youthful skin. But in fact, this is not its only advantage. Consider the benefits of collagen for hair:
1. Increases elasticity. Collagen is an amino acid used by hair follicle cells to produce protein and keratin. They are essential for hair growth, strength and elasticity. Thus, collagen strengthens the hair and improves its quality.
2. Moisturizes. According to reviews, collagen for hair has a beneficial effect. Also, this amino acid nourishes the blood vessels through which nutrients enter the follicles. In addition, it is effective in the fight against split ends and brittle hair.
3. Promotes hair growth. The following factors affect collagen integrity:
- deceleration of the body's natural production as we age;
- destruction from the negative effects of sunlight, alcohol, excess sugar in the diet.
All this contributes to the destruction of the structure of our skin, hair and nails. Hair loss is also often associated with a lack of collagen in the body or hormonal diseases. According to reviews, collagen for hair with an additional daily intake helps restore the he alth of the bulbs, stop hair loss and promote the growth of new strands.
4. Regenerates the follicle. Collagen helps with hair growth and regeneration. As a rule, free radicals are formed as a result of metabolic processes. They damage the bulbs and lead to hair loss. Collagen neutralizes free radicals, allowing new hair to grow.
5. Prevents the appearance of gray hair. Collagen can reduce the occurrence of gray hair by maintaining a he althy bulb structure. When applied directly to the scalp, collagen creams and gels can make gray hair appear darker and less dry.
Sources of collagen
As a person matures and ages, hair also ages and becomes dry and brittle. In this case, collagen can be used to maintain and preserve the youthfulness of the strands. What it is? This is a substance that will help fill the hair with moisture, restore strength and elasticity. Fortunately, science has proven that collagen supplements can protect and reverse these effects. There are several sources of collagen, for example:
- natural (gelatin, bone broth, aspic, salmon, eggs, citrus);
- artificial (powder supplements, tablets, marmalade, collagen hair shampoos, masks, creams, serums).
How to take?
Collagen is an almost tasteless, white or grayish powder, similar in structure to flour or powdered milk. A single dose is equal to five grams. In the course of treatment or prophylactic administration, it is necessary to dilutepowder in 200–250 ml of water. For dilution, you can use any other liquid. Before use, make sure that the powder is completely dissolved. Liquid collagen for hair should be drunk once during a meal. Treatment takes about three months. The effect may be noticeable after the first month of use.
Marine Collagen
For the preparation of such supplements, skin, bones and fins of fresh or sea fish are used. Since these parts are considered waste when recycled, using them to create other products helps reduce environmental pollution.
Marine hair collagen is the most effective of all varieties. The smallest particles allow faster passage through the intestinal wall and easier absorption. Thereby providing treatment, nutrition and care for hair and skin.
Fish collagen for hair, according to consumer reviews, is well absorbed in cold or hot liquids. It is enough to drink one or two of these drinks daily to maintain the he alth of hair, skin, nails, bones, connective tissues, muscles, and the digestive system. How to use Marine Collagen:
- add to water, fruit juice or other drinks;
- add to smoothies or protein shakes;
- mix with oatmeal, soups or sauces;
- add to desserts.
Cosmetics
In addition to oral supplementation, it is also recommended to usevarious shampoos and serums with collagen. These cosmetic products with collagen restore youth and elasticity to the hairline. The provitamins and nutrients they contain create a thin protective film that locks in moisture and adds shine to hair.
Reviews
As we age, the body's natural levels of collagen decrease, so taking a daily herbal supplement will help maintain adequate protein levels. According to reviews, collagen for hair helps prevent hair loss, stimulates their growth, maintains the structure of the hair follicle, and reduces the amount of gray hair. In addition, collagen supplements have been proven to be very effective in treating dry and brittle hair.
