Very often people complain about cracked heels. How to remove them? This question is not so easy to answer. After all, many point out that there are no really effective ways to get rid of cracks and corns. And someone assures the opposite. A variety of products, creams and ointments appear on store shelves. They supposedly will help to quickly cure the problem. Someone is of the opinion that the most effective treatment option is folk methods. So how do you get rid of deep cracked heels? The best tips and tricks will have to be explored further.
Reasons for appearance
It's just that no changes occur in the body. They all happen because of something. Calluses and cracks also have their own reasons for the appearance. The most common option is non-compliance with hygiene rules. Excessive peeling or overdrying of the skin can also cause our today's problem.
Also, the cause of this phenomenon is often a lack of vitamins. In general, there are a lot of options. It would be nice to find out what exactly was the impetus for the appearance of cracks in the heels. Thenbe able to accomplish the task in the most efficient way. But this is not a mandatory item. Most often, people try to be treated comprehensively so as not to understand the causes of cracks. This is the most correct and efficient approach. But how should one proceed?
Hygiene
Remember, a person who takes care of his body has almost no problems. Therefore, you will have to take care of yourself. In our case, special attention should be paid to the legs. Get regular pedicures. How to remove cracked heels? Timely foot care will help.
At first, it is advisable to go to a professional for a pedicure. He will show you how to properly care for your heels. Over time, you will be able to repeat the procedures yourself. You can even purchase a personal professional pedicure kit. There are special attachments for treating heels.
Only here it is impossible to cure cracks completely in this way. To begin with, you must make sure that the affected area of the skin heals, only then you can support the achieved result. But the sooner you start taking care of your feet, the better.
Shoes
What else can I look for? Uncomfortable shoes are another reason why cracked heels appear. How to remove them in this case? Everything is very simple - you have to change your wardrobe. More specifically, shoes.
It is advisable to start using orthopedic "shoes" when corns and cracks appear. Feet should be comfortable. Women can be advised to give up stilettos and high heels for a while. Limit yourself to orthopedic shoes. Soon you will notice how the cracks began to disappear. Of course, this does not eliminate the need for a regular pedicure. Consider this fact. You still have to maintain foot hygiene.
True, because of the shoes, cracks are not so common. Therefore, one should not hope for such a simple treatment option. If the ailment did not appear due to shoes, this does not mean at all that you can use any uncomfortable "shoes". Better to play it safe once again.
Vitamins & Nutrition
It has already been said that sometimes our current problem arises from the fact that the body lacks some vitamins. This is what nutritional deficiencies do. What to do if this causes cracked heels? How to remove them once and for all?
You need to normalize your diet. You will have to enrich it with a variety of vegetables and fruits. In fact, you are on a he althy diet. In no case should you starve, but refrain from overeating.
Additionally, you can take biological supplements, as well as vitamin complexes. Any will do. It is advisable to find out which vitamins are lacking in your body in order to achieve results as quickly as possible. But the possible actions do not end there. Folk methods are considered very effective means of treatment. They usually involve cookingvarious tinctures and ointments. There are also similar products in stores, but why overpay if you can heal cracks and even corns on your own?
Onions and compresses
For example, you can use compresses. Typically, treatment in this way will require about 5-6 weeks of the procedure. It must be done daily. So you can achieve maximum results. Onion helps a lot in our today's question. The most common onion and baking soda.
First, chop a medium-sized onion and wrap it in a napkin. Then wrap with a special compress film. Now it costs about 10-15 minutes to warm your feet in water with soda. Add about 1-2 teaspoons to the bowl. As soon as you "warm up", you can dry your feet, and then tie a bow compress to your heels with a bandage. Leave it on overnight, rinse with warm water in the morning.
At the end of the procedure, lubricate the heels with a moisturizer. Absolutely anyone will do. Let the cream soak in - that's all. A similar process will quickly save you from cracked heels. Completely safe and very effective folk remedy!
Cabbage with honey
How to quickly remove cracked heels? If the onion compress did not help you (or simply did not suit your taste), you can use another recipe. It also does not require any third-party actions from you, any special knowledge. This is a cabbage compress with honey.
First, take a cabbage leaf andlightly beat it off. Next, coat with honey, and then sprinkle flour on top, literally a pinch. Leave the sheet to soak for 10-15 minutes, after which you can tie it to the affected area on the heels.
You can go to bed. In the morning, wash off honey and flour with cabbage juice with warm water, treat your feet with a pumice stone. At the end of the procedure, lubricate the heels with a moisturizer. The procedure is repeated for about 5 consecutive days. You will see results very quickly. After a complete "recovery" you can regularly do this kind of compresses. They will not harm, and will also help once again to be safe from the appearance of corns and cracks. Everything is easy and simple!
Baths
Thought how to remove deep cracks on the heels? This is where boric acid baths can help. Not the easiest, but very effective tool. You can not wait for an instant result, you will have to repeat the procedure several times.
Before going to bed, prepare a bath with boric acid. Add 4 teaspoons of acid to 1 liter of liquid, then dip your feet into the solution. Sit like this for a while, then dry your heels and smear them with Vaseline. Cover the affected area with a plaster or bandage. Do not remove the bandage for a day.
This procedure requires regular maintenance. Visible progress will be noticeable already on the 8-12th day. And after about 2-3 weeks of treatment, you can completely get rid of the disease. The main thing - do not forget to take care of your feet all the time. And don't skip days - every day or at least every other daytake baths with boric acid.
Potato help
Want to get rid of cracked heels? Folk remedies will help you with this! Potatoes get rid of our current problem very well. If this vegetable is not at hand, you can use potato starch.
How exactly to proceed? It is necessary to make a decoction of potato peels. Starch can be used as a substitute. Just add it to boiling water. You only need 2 tablespoons per litre. Then let the water cool down and soak your feet there before going to bed. Continue the procedure for at least 30 minutes. Next, treat your feet with a pumice stone or a stiff brush and lubricate with cream. Absolutely anyone will do. Repeat the procedure until the situation is completely corrected. The treatment takes 2 to 3 weeks. This is how easy and simple it is to answer the question of how to remove cracks and corns on the heels. Everyone is able to cope with our current problem with folk remedies.
Scones
What else can I look for? For example, oriental medicine. It is full of various healing recipes. You can even find a remedy that will eliminate cracked heels. How to fix this problem?
To do this, prepare special cakes that are fixed with a bandage at night, and in the morning the heels are treated with pumice or a brush. The recipe is simple - mix fish oil, aloe (juice), flour, onion juice in equal proportions. You will get the mass from which the cakes are formed.
In fact, to remove cracked heels at home is not sodifficult. The main thing is to set a goal and be patient. It is foot care and a variety of folk tinctures - compresses that help to cope with the task best.
Opinions
What do people think about previously proposed treatments? Some firmly believe that folk methods do not help at all. But purchased creams can help solve the problem in a few steps. Such people are willing to pay a lot of money for not the most effective ointments for cracked heels.
Flapjacks are not very popular in Russia. It has already been said that this is an oriental remedy. And therefore, many respect this approach to solving the problem, but they do not seek to cook cakes on their own. Those who have tried to get rid of cracked heels with this method are satisfied with the result. Just a few uses and the problem is over.
Also have a positive opinion about the potato bath and onion compress. Products for the procedure can be found in every housewife in the house. Methods do not cause side effects, which pleases. Fast and painless treatment of cracks, which will not require you to spend a lot of money. This is the opinion of many.
Cabbage leaf with honey is not so common. But many indicate that this method helps with deep cracks. The main thing is to regularly carry out the procedure and be patient. The result will not be visible immediately.
