The female body undergoes a large number of changes throughout life - pregnancy, weight gain and loss. All of these can lead to skin problems. In addition to cellulite, there is another cosmetic problem in women that brings a lot of inconvenience. Stretch marks, or stretch marks, form mainly on the abdomen, chest and thighs, as well as the buttocks. A lot of women suffer from this shortcoming, because it is difficult to hide them under open summer clothes or a swimsuit. Usually, stretch marks appear during pregnancy, so the main question of how to remove stretch marks after childbirth torments many women.
How do tears form?
Stretch marks, or stretch marks, are scar tissue that appears due to breaks in the skin. They are formed due to a violation of the integrity of collagen fibers and blood vessels. Due to the rupture of capillary vessels, freshly formed striae look like a bruise, but collagen fibers are also torn, and the process of their regeneration takes a very long time. This is due toexcessive stretching of the skin during pregnancy or excessive weight gain. The connective tissue forms faster and fills the gaps, which causes the stretch marks to turn white. The structure of the skin also suffers, at the site of breaks it becomes flabby and loose.
Causes of stretch marks
Not all women face such a problem, because it all depends on the individual elasticity of the skin. Age is also not a barrier to their appearance, they can appear in very young girls, and in adult ladies, and sometimes even in men. Of the main causes of the appearance of stretch marks, the following can be distinguished:
- Very rapid weight gain, especially during pregnancy. Basically, stretch marks form on the abdomen after childbirth. How to remove them? This is the most common question among women who have given birth.
- Intensive body growth during adolescence.
- The rapid increase in muscle volume is the main cause of stretch marks in men.
- Hormonal failure in the body.
- Genetics is also one of the decisive factors, because skin elasticity is a hereditary factor.
Fight with stretch marks at home
There are many ways to get rid of stretch marks at home. Folk methods will make them less noticeable, especially these gentle methods are recommended for teenagers. How to remove stretch marks at home? Consider the main ways:
- Scrub. Abrasive substances that are present in scrubs help to remove the stratum corneum of the skin. itaccelerates the regeneration process, and the skin is renewed more intensively. Scrubs can be bought at the store or made by hand. There are a great many recipes, scrubs are made on the basis of sea s alt, sugar, ground coffee and other natural ingredients with the addition of essential oils. The skin after such a procedure acquires elasticity and velvety.
- Massage. Everyone can easily do it, the main thing is to follow some rules. Each part of the body needs to be massaged in a specific direction. It is recommended to massage the abdomen in a circle and clockwise, hips and waist - from the bottom up vertically, buttocks are massaged horizontally from the center to the edges of the thighs. When using special cosmetics, the effect of the procedure will increase, you can also purchase a massage glove or brush.
Contrast shower. This is a simple and reliable method not only to improve the elasticity of the skin, but also to strengthen the body as a whole. When alternating cold and warm water, blood circulation increases and an increased metabolism starts. This treatment can be combined with a massage using a hard washcloth
This is one of the most effective means to combat stretch marks. There are a lot of ways to help remove stretch marks on the stomach at home. For best results, you can also use them simultaneously or alternate.
Cosmetics
Shilajit is a well-known and effective tool that is well known for its effectiveness in the fight against stretch marks. Using it is quite simple, you need to dilute the mummy in water and apply the resulting slurry to the skin. The main thing is not to overdo it, because in large quantities this substance can be toxic. In addition, shilajit can be combined with a moisturizing body cream, this will improve its properties.
Various oils are excellent at fighting stretch marks. They contain a huge amount of vitamin E, which improves skin elasticity. The most effective oils are considered to be orange, almond, grapefruit, rosemary and others. They are applied alone during a massage or after a bath, or combined with various ingredients to make scrubs or creams. You can also use olive oil, which is often found in housewives in the kitchen and is very much appreciated for its beneficial properties. Based on it, a huge number of cosmetics for skin care are also produced.
Effective Recipes
Let's look at the most popular folk recipes for cosmetics that will help remove stretch marks.
- S alt scrub. We take s alt and sugar in equal proportions (1 cup each), mix with 0.5 cups of any cosmetic oil.
- Coffee scrub. Pour ground coffee (100 g) with boiling water until gruel forms, then add 1 tbsp. a spoonful of cosmetic and 5-7 drops of essential oil (rosemary, grapefruit or others).
- Cream with mummy. We dilute one gram of mummy in 1 tbsp. spoon of water and mix with 80 g of baby or any moisturizer.
- Masks with sour cream and kefir. These fermented milk products are simply rubbed into the skin or applied tostretching for 20 minutes.
All recipes contain natural ingredients, so ready-made cosmetics should be stored in a cold place.
Cosmetic treatments for stretch marks
With deep breaks in the epidermis, home methods are not always effective, creams and other cosmetics also do not help to remove stretch marks. After unsuccessful attempts at independent struggle, many women put themselves in the hands of professional cosmetologists. In modern medicine, there are several effective methods of dealing with stretch marks. It is easy to remove stretch marks with a laser, chemical peel, as well as with microdermabrasion or mesotherapy. Many beauty salons offer complex procedures, they will help get rid of fresh, shallow tears. With old stretch marks, the situation is more complicated, it is quite difficult to remove them, but it is quite possible to make them less noticeable.
Laser resurfacing
You can laser remove stretch marks on the abdomen, thighs, buttocks and other parts of the body. This procedure is considered the most effective against old stretch marks, because with the help of a cosmetic device, scar tissue is destroyed. The skin on the site of old stretch marks is updated, the course of such procedures makes the gaps hardly noticeable. You can enhance the effect with professional cosmetics.
Chemical peeling
During this procedure, acids are applied to problem areas, they give an effect comparable to a chemical burn. With this radical but powerful methodthe old layer of skin dies and exfoliates, and a new one is formed in its place - smooth and beautiful. This method is also very good in the fight against old stretch marks, but only with a course application.
Mechanical peeling or microdermabrasion
This is a standard hardware procedure that exfoliates the stratum corneum of the epidermis. The appearance and elasticity of the skin is significantly improved, it becomes smooth and firm. With a course application and a combination of therapeutic agents against stretch marks, it is quite easy to achieve good results.
Mesotherapy
This gentle treatment is suitable for new stretch marks or used in combination with other treatments. During mesotherapy, vitamins, acids and other active ingredients are injected with the help of injections, which improve the regeneration and metabolism in skin cells.
Pregnancy stretch marks
Mostly, skin defects are formed in pregnant women. The uterus increases in size, and the skin on the abdomen and thighs is greatly stretched. With poor elasticity, stretch marks are difficult to avoid, but by following some rules, you can prevent their appearance.
- Proper nutrition. It is very important for a pregnant woman to maintain a balanced diet. The diet should include fresh fruits and vegetables, fatty fish, dairy products and meals that are rich in protein and fiber. It is better to abstain from sweets and starchy foods, this will help not to overeat and prevent the appearance of stretch marks from too sudden weight gain.
- Physical activity. After consulting with your doctor, you can begin to perform a special set of exercises for pregnant women. And you can visit the pool or just walk more.
- Correctly selected clothes. During pregnancy, it is better to give preference to loose things made from natural fabrics. It is also necessary to wear a bandage and a supportive bra, this will help to avoid sagging skin and stretch marks.
- Skin care. Be sure to use moisturizers or oils, you can buy them in the store or make your own. Must be applied after shower and scrub.
Prevention of stretch marks
Of course, the most effective method in the fight against stretch marks is the prevention of their appearance. There are very simple recommendations that any woman can follow. With their observance, the skin will remain beautiful and supple.
- During intense sports, it is necessary to adhere to a proper and he althy diet. The diet should include foods rich in protein, as well as sports nutrition with glucosamine, protein, collagen and chondroitin.
- During pregnancy, you need to follow all the rules for the prevention of stretch marks.
- Regular body care improves skin elasticity, do not neglect creams and scrubs. At the first appearance of stretch marks, it is better to use special healing creams.
- Be sure to control your weight, because too much weight gain or weight loss inevitably leads to stretch marks.
- It is necessary to regularly massage or self-massage problem areas withusing oils and creams.
- The diet should contain enough vitamins and minerals.
If the prevention did not help and ugly scars appeared on the skin, do not be upset. Modern cosmetology is able to solve most of the problems associated with the skin. Cosmetic companies produce various therapeutic products that help remove stretch marks. With timely application, they will return the skin to its former elasticity and velvety.
