Solarium is the place where men and women who want to quickly get a long-awaited tan tend to. But sometimes the result of his visit can be extremely deplorable. Therefore, it is so important to know how to sunbathe properly in a solarium, so that the tan is even and beautiful, and avoid accidents, which, unfortunately, often happen to sunbathers.
The principle of the solarium
Thinking about how to properly sunbathe in a solarium for the first time, so as not to get burned and not harm yourself, it is very important to understand the very principle of this device. First of all, it should be understood that tanning in a solarium is acquired through lamps that differ in their power. Therefore, before the device is put into operation, it is actively tested to determine the optimal amount of ultraviolet radiation a person with normal skin without sunburn can receive. Based on this, experts determine the duration and frequency of visits to a solarium by a person, focusing on his skin type and the power of the lamps. Herewhy in no case should you try to tan faster and stronger than recommended, otherwise there will be a violation of the rate of protein synthesis, it will not be able to recover, it mutates, and when mutations accumulate, this can lead to serious diseases not only of the skin, but of the whole organism in overall.
Contraindications for getting a tan in a solarium
Not only the abuse of the solarium can lead to unpleasant consequences. He alth problems may be for those who are generally contraindicated to visit this place. Therefore, before you start figuring out how to sunbathe properly in a solarium, you should familiarize yourself with the list of moments when it is strictly forbidden to do so. So, it is not recommended to receive even the minimum dose of ultraviolet radiation for those who:
- takes various hormonal drugs, including birth control pills;
- suffers from any gynecological diseases;
- is genetically predisposed to skin melanoma or lupus erythematosus;
- is deficient in nicotinic acid;
- bearing or breastfeeding;
- suffers from diseases of the endocrine system;
- has diabetes;
- suffers from tumors, both malignant and benign.
Therefore, before you start to delve into how to properly sunbathe in a vertical or horizontal solarium, it is better to consult with your doctor, and whether it is right for you. And if the answer is yes, then you can safelygo get the much-desired tan. The main thing is that women should not do this at the moment when they have critical days.
Who is recommended to get a tan in the solarium
In addition to contraindications for artificial tanning, there are a number of cases where it is strongly recommended for men and women. So to know exactly how to sunbathe in a solarium will have to those who:
- previously suffered from skin diseases such as eczema, atopic dermatitis, neurodermatitis or psoriasis, as this procedure will prevent their recurrence;
- has problems with the musculoskeletal system, suffering from osteochondrosis, arthrosis or arthritis;
- suffers from adenoids, rhinitis, bronchitis or any other respiratory disease;
- has a vitamin D deficiency in the body;
- suffering from diseases of the heart and blood vessels;
- has various fungal skin lesions;
- wants to improve or restore their performance in sports.
Tan and skin types
And now we finally know who can get a tan in the solarium. How to sunbathe, however, for those who are shown this procedure? After all, as we found out at the very beginning, the time and duration of receiving a certain dose of ultraviolet radiation depends on the type of skin. Now let's deal with this in more detail.
There are four types of skin. So before visiting the solarium, you should definitely determine your type, and, depending on it, prepare for the procedure.
- Mediterranean type haveswarthy people with dark hair and brown eyes, whose skin quickly takes on a beautiful chocolate hue. In this case, the desired result is achieved in just 3-4 twenty-minute sessions.
- Black European is a skin type belonging to people with blond or brown hair and brown or gray eyes that tolerate tan well. To achieve the desired result, they need to go to the solarium about six times and spend there for 20 minutes each time.
- Celtic type are people with fair skin, who are constantly covered with freckles. Their hair is usually a natural shade of blonde, and their eyes are most often blue, gray, or light green. People of this type are not recommended to visit a solarium, but if they still want to know how to sunbathe properly in a solarium with light sensitive and delicate skin, then they will be given the following answer: "They can only sunbathe under ultraviolet light a couple of times a week for only 8-10 minutes, and the first visit to the solarium should only last 5 minutes."
- Light-skinned European - a type of fair skin that tans easily and burns just as easily, most often inherent in men and women with light eyes, blond hair and a few freckles. They can sunbathe in the solarium three times a week for 15 minutes, but the first visit, like people of the Celtic type, should be only 5 minutes.
Vertical and horizontal solarium types
There are two types of solarium - horizontal and vertical, so that everyone can choose the device for getting a tan that suits them. Here, the main thing is to figure out what is the difference between getting a tan in each of them, and then you can make the right choice and get the desired result from the procedure.
So, thinking about how to sunbathe in a horizontal solarium correctly, you need to take into account that for this you will have to lie flat with your arms down along the body, which in no case should touch it. Feet should also lie at a small distance from each other. And most importantly, throughout the procedure, you will have to constantly roll over either on your back or on your stomach. It is necessary to do all this so that after tanning there are no white spots on the body. However, despite some difficulties, it is still sunbathing in a horizontal solarium that you can relax and unwind as much as possible. And also do not be afraid of burns, the risk of getting which in such a solarium will be minimal.
If you are thinking about how to properly sunbathe in a vertical solarium, then you should pay attention to the fact that you won’t be able to relax here. Since you will get a tan while standing upright, without touching the solarium panels. And besides, if in a horizontal position the tan will lie on the body evenly, then in a vertical solarium the upper part of the body will receive a quick and high-quality tan, but the legs will not tan so intensely. But during the procedure, you will not lie down on your sides, if you wish, you can dance and turn around your axis, and most importantly, the desired result in such a solarium will be obtained much faster than in a horizontal one.
Preparing for getting a tan in the solarium
Before receiving detailed instructions on how to properly tan in a tanning bed, it is important to know how to prepare for this procedure. After all, this preparation plays a very important role, and it should begin even at home, before going to a beauty salon, where you will sunbathe to your heart's content. First of all, before going to the solarium, you should get a few accessories:
- stickers to cover piercings, large moles and tattoos;
- tanning cream or lotion, the degree of protection of which should be the greater, the more sensitive and fair your skin is (for people of the Celtic type, it is better to take products with an SPF-50 degree, and for those who belong to the Mediterranean type, a degree of protection SPF-5);
- a hat or scarf to cover your head, especially if you get a tan in a vertical solarium;
- breast protection caps or nipple stickers, which will most often be given at the site of the procedure;
- special goggles for dark purple or dark green eyes to protect them from harmful UV rays.
In addition, before starting the procedure, it is very important to wash off all decorative cosmetics, which, firstly, may contain sunscreens that prevent the skin from tanning, and secondly, may contain such components, which under the influence of ultraviolet radiation can cause severe damage to the skin. Moreover, problems can arise even because of a drop of perfume, so wash beforethe procedure should be especially careful. Also, in order to avoid burns and injuries, before visiting the solarium, it is important to remove all jewelry and remove contact lenses from your eyes.
Rules for getting a tan in a solarium
After preparing for the procedure, you can safely proceed to it. True, it is very important here to know how to sunbathe in a solarium for the first time for a woman or child whose skin is especially sensitive to ultraviolet radiation. Therefore, it is for them that we are now publishing the rules for getting a tan, which you just need to know by heart.
- You should not sunbathe more than once a day, and you should consider not only using the solarium, but also sun tanning.
- For a high-quality even tan, deep peeling and thorough skin hydration should be carried out before the procedure.
- Sunbathing should only be done in cotton underwear.
- Before the procedure, apply lipstick with a UV filter to the lips.
- If you feel unwell while getting a tan in a solarium, you should immediately end the procedure and consult a specialist to avoid the terrible consequences associated with heat stroke.
- Don't exceed the tanning time for a minute, which has been determined according to your skin type.
- If you spend a lot of time in the sun, because of which the skin of your face looks darker than the rest of the body, you should cover it for the duration of the session with a damp towel.
- After getting a tan, you should take care of your skin with special cosmetics so that it lasts for a long time, andfailed after two or three weeks.
How to properly sunbathe in a solarium for men
Despite the fact that most often the rules for getting a tan in a solarium are the same for both sexes without exception, there are some points that relate specifically to men who decide to get an artificial tan. Therefore, when thinking about how to properly sunbathe in a solarium for men for the first time, several points should be taken into account.
- Don't get too carried away with the solarium, assuring yourself that men have rougher skin than women. So they, too, are advised to only get a fake tan for 15 minutes at a time, no more than four times a week and no more than two weeks in a row.
- Some men like to sunbathe naked, but this should not be done - it is better to do it in shorts, because otherwise the genitals can be seriously damaged.
- You should not visit the solarium while taking psychotropic drugs, anabolics or antibiotics.
- Before starting the procedure, remove watches and other jewelry, and cover existing tattoos with stickers.
- Be sure to get yourself a moisturizer to use after getting a tan in the solarium.
How to sunbathe in a solarium with fair skin
Women and men with light, delicate skin are especially prone to the fact that their skin burns easily, which gives them unbearable torment. Therefore, they cannot spend much time in the sun, which could help them.tan naturally. Therefore, they strive to get a tan at least in a solarium, hoping that in this way they will achieve success faster. However, artificial ultraviolet is just as dangerous as the sun's rays. Therefore, in order to achieve a beautiful tan, they will have to be extremely careful and calculate how to properly sunbathe in a solarium by the minute, and then in no case exceed this time, which will directly depend on the degree of whiteness of your skin. After all, the lighter the skin, the shorter the visit to the solarium should be.
So, if you came to the solarium for the first time and your skin looks very pale, then the time to get the first tan should not exceed three minutes. If your skin has a moderate light shade, then the first session can last five minutes. Then, with each visit to the solarium, the procedure time can be increased by two minutes, most importantly, such visits should be carried out no more than every other day. Moreover, if suddenly the skin is burned or began to peel off, a visit to the solarium will need to be postponed, and with it you will need to skip adding two minutes at the next visit. But do not think that in a couple of weeks it will be possible to spend half an hour in the solarium, since the maximum amount of time for people with fair skin to get an artificial tan should not exceed ten minutes.
What to do after the first visit to the solarium
Having learned how to properly tan in a solarium for the first time, it is very important to remember what to do after getting a tan in this place. Actually, nothing too complicated.here and not. Just immediately after the procedure, you will need to soothe your skin by applying after-sun products to it, which are designed to soothe and moisturize it. And then you will need to relax a little and drink green tea, which will allow you to relax and unwind. After all, while getting a tan in a solarium, the body's metabolism increases to the maximum, which leads to a large expenditure of energy, so after the procedure it needs some time to rest and restore the spent forces.
