Every girl is looking forward to the summer to quickly get rid of the fetters of heavy and stuffy clothes and expose the body to the rays of the sun. However, to really enjoy the resulting tan, you need to follow some rules. And also remember that the sun's rays are in large
quantity is harmful.
Starting small
So, finally, the air warmed up enough to be able to undress fearlessly and stay in one swimsuit. Do not rush to get to the beach and spin on the bedspread from morning to evening to get a tan as soon as possible. You need to start with small doses of the sun: an hour and a half in the morning and the same amount in the evening at first - it will be ideal. It’s good if you visit a solarium several times before sunbathing on the beach: this way you slightly prepare your skin for ultraviolet radiation. Of course, do not forget about creams and lotions that will prevent burns and protect you from the harmful rays of the sun.
We sunbathe beautifully
How to sunbathe beautifully? Here we are not talking about attractive poses that can be taken while relaxing on a sun lounger by the pool, but about a much more difficult matter - how to get an even goldentan without harming your he alth. When your body is sufficiently accustomed to the sun (via
5-7 days of regular one and a half hour sunbathing), you can stay on the beach longer. Undoubtedly, everyone knows the best time to sunbathe: before 11 am and after 4 pm. During these periods, the activity of the sun is not as dangerous as at noon, and you do not risk getting burns or sunstroke. The best option is to go to the beach early in the morning (hours at 6-7) and stay until 10-11. However, even at this time, do not forget about the headdress. A hat or panama should certainly protect your head from overheating. If you like to swim, keep your hat on or wet your hair to keep your head warm. And when you get out of the water, dry off well or dry in the shade: the droplets concentrate the sun's rays, which is fraught with mini-burns or an uneven tan. And, of course, do not forget to refresh the layer of cream or lotion on the body. As a rule, complexes are sold: protective and to enhance the effect. The sequence of their use is usually written in the instructions.
When you ask yourself how to sunbathe properly, you will certainly stumble upon advice that you need to lie with your feet towards the sun. And there is some truth in this: this way you will minimize the shaded areas of the body. However, this does not eliminate the need to constantly turn over, substituting
the sun one side or the other.
It is believed that it is good to sunbathe in the shade (under a tree, for example). Therefore, if youIf you are afraid or do not like to be in direct sunlight, feel free to lie down near the nearest tree and enjoy. Of course, the tan will not be as pronounced, but still your body will acquire a delicate golden hue.
By the river and by the sea
Everyone knows that a sea tan is an order of magnitude brighter and “chocolate” than a river tan, however, it is washed off in two weeks. Therefore, if you are planning a trip to the south and are wondering how to get a beautiful tan, be sure to organize several trips to the river. Firstly, this is how you prepare the body for the aggressive sea sun. Secondly, tanned skin will tan better. And, of course, do not forget about special products: lotions, creams, oils.
After learning how to sunbathe and when it is safest and most effective to do so, pay attention to your diet. To look good on the outside, you need to be he althy on the inside. Foods such as apricots, carrots, melons and seafood contribute to a better tan.
