You can talk for hours about the fact that cellulite is normal and inherent in every woman. However, each of us dreams of making our hips, buttocks and stomach as smooth and toned as possible. The problem is especially evident before the long-awaited vacation on the beach. Perhaps one of the most effective procedures that allows you to say goodbye to orange peel for a long time is an anti-cellulite scrub. It helps cleanse pores, remove toxins and excess water, improves cell regeneration, thereby smoothing and tightening the skin of the most problematic areas of the female body. At the same time, anti-cellulite scrubs at home are no worse than similar salon procedures.
Preparing for the procedure
To achieve maximum effectiveness of the scrub, the skin must be prepared. To do this, take a warm shower or bath to completely open the pores, or treat the body with a massage brush. Thus, you will increase blood circulation and make the skin fully absorb the healingscrub ingredients. Anti-cellulite scrubs at home, reviews of which indicate their effectiveness, will help to completely eliminate the beginning of the orange peel and improve skin condition with a running problem.
Body scrub at home
Traditionally, a scrub consists of a base and abrasive particles. As the first component, you can use sour cream, cream, shower gel, whipped yolk, clay, honey and oils, such as olive oil. As an abrasive material, it is advisable to use ground coffee, crushed peach and apricot pits, sugar, s alt, oatmeal.
The choice of components depends on the needs of the skin and its condition. The more sensitive and delicate the skin, the finer the abrasive should be. So, in this situation, you should use finely ground coffee or oatmeal. The abrasive part is mixed with the base (the more base, the softer the final product), after which your favorite essential oils are added to the scrub, which make the procedure not only more pleasant, but also more effective.
Helpful tips
- You can enhance the effectiveness of the scrub with a contrast shower immediately after the procedure.
- Be sure to apply a body cream or lotion (anti-cellulite, firming, nourishing).
- Anti-cellulite body scrub at home should not be used more than three times a week. Intersperse treatments with body wraps or massages.
- Groundedcoffee can be replaced with grounds left after brewing a fragrant drink. Given that instant coffee is an ally of cellulite, replacing the powder with a natural ground analogue is more than advisable.
Coffee Scrub
Coffee is the best fighter against cellulite. Caffeine helps break down subcutaneous fat, and ground coffee pits effectively renew the skin, making it "breathe". The simplest anti-cellulite coffee scrub at home is the ground product itself. You can pour boiling water over it, leave for about 15 minutes, add a few tablespoons of your favorite gel and apply in a circular motion to the body while taking a shower. Such a light scrub will suit even the owners of the most sensitive and prone to irritation skin. Instead of shower gel, you can use butter, sour cream or heavy cream.
Coffee scrub with sea s alt
Sea s alt will help to enhance the effect of coffee scrub. It actively strengthens the skin, tightens and smoothes it. To prepare a scrub, you need to mix ground coffee with s alt ground in a coffee grinder in a ratio of 1: 1 and add olive oil, bringing the mixture to a mushy state. The mixture is applied to the prepared dry skin with smooth circular movements, left on the skin for 5-10 minutes and washed off with warm water.
You can make the procedure even more effective by wrapping the treated areas of the body with cling film for 30-40 minutes. At this time, you can lie down under the covers, making the body sweat, or you can do some cleaning or lightphysical load. Such an anti-cellulite coffee scrub at home with regular use (2 times a week) will make the skin smooth and toned in a month. As a nice bonus, an amazing coffee aroma remains on the body after the procedure.
Honey coffee scrub
Coffee and honey is a classic combination that is truly merciless to cellulite. To prepare the scrub, you need to take 100 grams of honey, always unsweetened, and mix with two tablespoons of ground coffee. A few pinches of cinnamon added to the mixture will enhance the effectiveness of the procedure. Apply the mixture to problem areas and rub for ten minutes. Rinse the coffee with honey with warm water.
Honey often causes allergic reactions. Therefore, for people with allergies to bee products, it is better to choose an anti-cellulite scrub at home, the recipe of which does not contain honey. If you decide to say goodbye to cellulite with its help, then try to do honey wraps and painful, but very effective honey massage in between. From such an anti-cellulite "attack" even the most neglected "orange peel" will dissolve.
Anti-Cellulite Sugar Scrub
Due to its rather rough structure, homemade anti-cellulite scrubs with sugar increase blood circulation in the tissues, remove toxins and even out the skin. Of course, it is better to use brown sugar, which is really natural and he althy.product, but you can also use traditional refined sugar. To enhance the effect, grind oatmeal in a coffee grinder, which softens the coarse structure of sugar, nourishes the skin and saturates it with useful vitamins and minerals.
Knowing how to make an anti-cellulite scrub at home with sugar, you can get rid of skin bumps for a long time. Everything is simple. Half a glass of sugar should be mixed with the same amount of oatmeal, add a tablespoon of lemon juice, mix, apply to the body with massage movements, rinse with warm water after 5 minutes. For thin and dry skin, lemon juice can be replaced with oil - linseed or olive oil. You can add a few drops of orange or grapefruit essential oil to the mixture. This will make the procedure more pleasant and efficient.
Popular singer Shakira prefers to make her sugar scrub a little differently. She simply mixes brown sugar 1:1 with homemade sour cream, applies to the body in a circular motion, rinses off and enjoys smooth and renewed skin of the legs and thighs. Why don't you use the secret of the world celebrity? They say that Cleopatra pampered herself with the same scrub before taking the famous bath that bears her name.
Clay scrub
Clay rich in vitamins and macronutrients has always been considered one of the best remedies for the skin of the face and body. Anti-cellulite scrubs at home with the addition of healing clay will help to increase skin elasticity, get rid of orange peel, cleanse pores and remove toxins. Forpreparation of the product, you must mix 50 grams of blue clay with one hundred grams of honey, four drops of jojoba oil and half a glass of sea s alt crushed in a coffee grinder. Velvety, smooth and even skin is guaranteed if you remember to do this procedure several times a week.
S alt Scrub
The most effective anti-cellulite scrubs at home are as simple and affordable as possible. For example, prepared from half a glass of warm water, a glass of olive oil and half a glass of sea s alt dissolved in the resulting liquid. The mixture is rubbed with the palm of your hand over the body in the direction from the bottom up. After the procedure, which should be carried out at least once a week, it is advisable to lubricate the skin with a moisturizer. The resulting scrub can be stored in the refrigerator, heated before use.
Experimenting with the compositions of home scrubs, each of us will find our own, the most suitable recipe for cellulite. Having got rid of the problem, do not forget about prevention, which consists in the regular use of anti-cellulite products, physical activity and proper nutrition.
