No one-size-fits-all has yet been invented to keep you young inside and out, but there are plenty of techniques and interesting tips available to help you achieve what you want. Of course, in order to look good at 40, you need to take care of it at 20. After all, not only honor needs to be protected from a young age.
How to get younger? This question probably worries most of the beautiful half of humanity. Now it is not so easy to deal with age-related changes - bad ecology, bad habits, unbalanced nutrition and a neglected rhythm of life take their toll. In order to enjoy beauty and youth for as long as possible, you need to maintain the condition of the skin and internal organs in optimal condition, monitor your physical development - you can’t do without it. But alas, many people just want to look younger without putting any effort into it. And, it should be said, in vain, because such an approach to solving the problem will not change anything at all.
For those who are ready to change for the better, this article has been prepared. She will tell you how to become younger and feel much better,without resorting to costly and sometimes life-threatening cosmetic surgeries. The information is based on traditional medicine and modern methods of combating wilting.
Proper daily care is the basis of he althy and youthful skin
Quality cosmetics used daily are the key to beauty. Every evening it is necessary to clean the skin of cosmetics, because, in addition to foundation and powder, the pores become clogged with bacteria, dust and other things, which negatively affects the condition of the dermis. In order not to wonder how to become younger as long as possible, you should wash your face with a special gel or foam, then remove makeup residues (for example, with micellar water), and then apply a nourishing moisturizer. By the way, it should be properly selected depending on skin type and age. It is advisable to buy a quality product, not a mass market. It's even better to use oils. Firstly, they are much cheaper, and secondly, they act, perhaps several times more efficiently. For example, amaranth, sesame, olive, linseed oil.
Folk recipes for rejuvenation
I wonder if anyone will ever write a book on alternative medicine? After all, there are so many folk recipes that you can’t count them! And there is no doubt about the effectiveness of alternative medicine - it has been tested for decades and by millions of women from all over the world.
You need to say to yourself: "I will become the youngest if I am not lazy."At least sometimes you should prepare homemade masks based on natural products - not a single cosmetic product, even if it costs 100 thousand rubles, can compare with them. And they cost a penny.
A good effect can be achieved using a cleansing scrub made from ground coffee beans. It can be diluted with liquid vitamins A and E, or fortified with crushed oatmeal, s alt or sugar to enhance the peeling effect.
Since we are already talking about oatmeal, it is worth noting that it has no less useful properties than natural coffee. Add sour cream or yogurt, cucumber puree and peach oil to it, and you can get an excellent nourishing mask.
Honey has amazing healing properties. It is also used as a component for masks or in its pure form. For example, you can dilute honey in warm water. You will get a natural skin cleansing lotion that you need to wipe your face.
Ice cube has a beneficial effect on blood microcirculation. What to do with him? Just rub your face until the ice melts. Melt water is very useful for the whole organism. You can make it even better by freezing a decoction of chamomile instead of water.
Tibetan medicine against skin aging
Monks know how to become "younger". Their teachings are based on various herbal preparations for ingestion. Efficiency lies in the improvement of the whole organism. Since a person's appearance is a reflection of his internal organs, it is very important to keep the body in good condition. For example, you can prepare a collection ofSt. John's wort, birch buds, chamomile flowers, strawberry roots and leaves. Raw materials are mixed in equal proportions in one container, after which 2 tablespoons are taken from there and 500 ml of boiling water is poured. Cover the pot, wrap with a towel, let the liquid brew. When the collection has cooled, strain it and divide in half. Drink the first part 2 hours after dinner, but 30 minutes before bedtime. The second - in the morning, on an empty stomach, an hour before breakfast.
Effective beauty treatments
To make a person look younger, you can resort to salon techniques. For example, a good result can be achieved thanks to devices and injections of drugs. Among the most popular and effective:
- Mesotherapy is an injection method of subcutaneous injection of drugs into problem areas. Special blends are selected, consisting of vitamins, minerals, as well as collagen and elastin.
- Plasmolifting - subcutaneous injection of own venous blood enriched with vitamins, minerals and amino acids - platelet mass.
- Laser resurfacing - the effect of a laser beam on the upper layers of the skin. This allows you to "kill" old cells and stimulate the growth of new ones.
- Photorejuvenation - exposure to the deep layers of the dermis with light pulses in order to stimulate the production of collagen and elastin, as well as the destruction of pathogenic microorganisms.
An equally effective technique that is easy to learn on your own. In extremecase you can visit a beauty salon. How to become 10 years younger, or even 15? Regularly do gymnastics and massage. "Facebuilding", so popular today among young girls and older women, is not in vain loved by the people. These exercises can really work wonders.
Massage is also easy to do at home on your own. From the video you can learn about all its basic rules.
Speci alty cosmetics
Pleasure the skin and become younger - almost sounds like a motto. In fact, specialized care cosmetics cause a lot of conflicting opinions from both cosmetologists and consumers. Many of them are inclined to believe that all this is a waste of money. However, there are also reviews that talk about high efficiency. It's up to you to try it or not, but it doesn't hurt to learn a few better ones:
- Imedeen's Flawless Renewal is an anti-aging oral tablet that stimulates natural collagen production and, as a result, cell renewal.
- Substiane SPF 15 by La Roshey-Posey is an anti-aging cream that helps to restore the contour of the face, increase firmness and elasticity.
- Solaris by Dr. Nona is a cream based on vitamins, Dead Sea s alt, rose seeds and jojoba oil.
- Vprove Anti-Aging Mucin Ampoule - nourishes and moisturizes the skin at the cellular level, while snail mucin helps to even out the contour of the face.
- Mezoderm by Compliment - a line of anti-agingproducts from a Russian manufacturer, the main feature of which is the content of COVA B TROX, effectively fighting all signs of aging skin.
- Revealing Radiance by Mary Kay is a glycolic acid peel that promotes cell death and new cell growth.
You can become the youngest in the company of peers without resorting to expensive cosmetics and procedures. First of all, you should pay attention to retinoic ointment - this is a form of vitamin A, which is also called the beauty vitamin. The acid of the same name in the composition of the ointment is an effective anti-aging agent that can eliminate the signs of skin aging. As well as zinc ointment or paste. It stimulates metabolic processes in the deep layers of the skin, disinfects and restores skin elasticity. Heparin ointment and D-panthenol are also considered effective. The first agent stimulates metabolic processes and dilates blood vessels due to the content of nicotinic acid in it. And D-panthenol, the main component of which is vitamin B5, helps to soothe the skin and regenerate.
Under the supervision of a doctor, you can take a recovery course with vitamin complexes. For example, injections of representatives of group B. Another amazing product is sold in the pharmacy - "Aevit". Consisting of vitamins A and E, it has a beneficial effect on the skin, restoring it in a short time.
How to get younger? More recommendations for women
- Give up bad habits.
- Set up a daily routine.
- Eat a balanced diet.
- Be outdoors more.
- Regularly make masks, cleanse the skin with a scrub.
- Remove makeup every night, no matter how tired a woman is.
- Drink at least 1.5 liters of water a day.
- Eat more foods rich in antioxidants.
- Frowning less.
- Maintain the emotional background in a normal state.
- Try to sleep on your back.
- Drink green tea and less coffee.
- Always apply sunscreen before leaving the house.
- Protect the skin during the cold season.
- Try to use natural cosmetics.
- Maintain optimal weight.
- More physical activity.
It's still simple: tips for young girls
It's still more pleasant when they say about a woman not "began to look younger", but "still beautiful". How to achieve this? It's very easy, you don't even need to put in much effort. Just keep an eye on your habits, the state of internal organs and skin, and also from time to time perform some manipulations - and then no salons will be needed until the age of 70!
In general, young girls who are already thinking about preserving their youth can be recommended the same as for adult women, namely all 17 points presented above. Nourishing masks, peeling, moisturizing and makeup removal should be done automatically. If you follow these simple rules, you can look great at 70.