Many women are well aware that cellulite is a disease that is characteristic only of the fair sex. However, what provokes the development of "orange peel" and why do men rarely experience this disease? In our article, you will learn about the causes of cellulite and the treatment of the disease in the clinic and at home. In addition, we will also tell our readers about how you can forget about cellulite once and for all if you follow preventive measures.
What is cellulite?
Before you start talking about the causes of cellulite in women, you must first understand what this disease is. Most experts under this term mean a phenomenon that is called "lipodystrophy". Should this disease be considered a disease? Experts do not agree onthis account. However, only one thing is clear - cellulite can and should be treated.
As a rule, lipodystrophy develops in young girls, whose age ranges from 20 to 25 years. In most cases, this happens after pregnancy, but if the fair sex does not take care of her body, then cellulite may appear in her earlier. The main symptom of cellulite is the so-called "orange peel", which is well manifested by squeezing the skin.
Why does the disease appear only in women? It's all about the differences that exist in the body of opposite sexes. To be more precise, the fault is the different consistency of fat cells. In the fair sex, they are more elongated and are closer to the surface. But in men, the fat layers lie much deeper than the epidermis and have a round shape. Because of this, only women develop cellulite.
Main causes of occurrence
Cellulite in women can appear due to a number of different factors. Only a qualified endocrinologist can accurately diagnose the cause. However, if you want to prevent the development of "orange peel" or avoid its appearance at all, then you should be aware of at least the most common factors that provoke the occurrence of this disease. See the list below for more details.
- Reducing the amount of female hormones. It is these substances that regulate the water balance in the body. If a womanconsumes too much meat, then the amount of female hormones in the blood decreases. As a result, an orange peel appears on the body, since fat cells cannot be absorbed normally.
- Unbalanced diet. It is not difficult to guess that the main cause of cellulite is excess weight. If a woman is overly fond of fast food or sweet food, then all fats and carbohydrates will begin to be deposited in her body. As a result, this will lead to obesity and cellulite.
- Sedentary lifestyle. Why are girls who play sports or just move a lot less affected by the "orange peel" than those who love to lie on the couch? The thing is that physical activity helps to get rid of layers of fat, including those in the buttocks and thighs.
- Smoking and alcoholism. Very often, the cause of cellulite is in improper blood circulation. This feature in the body appears after drinking a large amount of alcoholic beverages and tobacco. The main enemy of beautiful skin is beer, which not only impairs blood circulation, but also contains a huge amount of carbohydrates.
However, there are also natural causes of cellulite. For example, a similar ailment is very often characteristic of pregnant women or girls in their teens. The thing is, during these periods, the hormonal background of the fair sex changes greatly, which can lead to the appearance of an "orange peel". However, in most cases, this ailment resolves over time.
What foods cause cellulite?
Since we are looking at the causes of cellulite and how to deal with this disease, we can not say a few words about what foods are most conducive to the fact that an "orange peel" appears on a woman's body. This information will allow you to prevent the development of the disease or even forget about it forever. In the following list, you will find foods that should be limited to consumption in the first place.
- All foods that contain fast carbohydrates that are instantly digested. Such substances turn into fats in a matter of hours and are deposited in adipocytes - special fat cells located under the skin of a woman.
- Too s alty food, which provokes fluid retention in the body. If a lot of water accumulates in the body of a girl, then this is no better than if there was very little of it. The excess liquid will begin to quickly transform into an "orange peel".
- Products with a lot of preservatives and other chemical compounds. This category should include various canned food, sausages, chips, crackers, sweet water and other "poison" that can be stored for an unnaturally long time.
- Dairy products high in fat. The digestive system of an adult is designed in such a way that it cannot absorb animal fats in large quantities. As a result, all trace elements settle in the buttocks and thighs.
- Alcoholic,carbonated and overly sweet drinks. Packaged juices, alcohol and tea are very high in sugar, which can turn into excess fat if it is not quickly digested and converted into energy.
Try to remember that various spicy dishes, smoked sausages and processed cheeses also have nothing to do with he althy eating. In addition, in some cases, the appearance of cellulite can even be provoked by some berries: melons, bananas, strawberries and others, which contain a large amount of sugar. Of course, you should not refuse them at all, however, you still need to limit consumption.
Vacuum cupping massage
Now you know about the causes of cellulite on the legs and buttocks. However, this knowledge will not be enough if you decide to start fighting the "orange peel". In order to say goodbye to the disease once and for all in problem areas (thighs, buttocks, riding breeches, and so on), it is necessary to choose the best way to deal with the disease. For example, one of the most popular treatments is vacuum cupping massage.
What is this procedure? All the information you need can be found in the title. First, the cosmetologist lubricates the problem areas with oil, after which he begins to drive over them with special vacuum suction cups, which literally break up fat deposits. As a result, the dermis acquires firmness and elasticity, and the orange peel disappears over time. In addition, in the areatreatment improves blood flow.
LPG massage - new technology
Speaking about the causes and treatment of cellulite on the legs, one cannot fail to mention one of the most modern hardware techniques, which was developed in 1986. With the help of LPG massage, it will be possible to completely get rid of the "orange peel" in just a few sessions, since the operation of the device is aimed at removing fat folds under the skin. The device works on the principle of a vacuum massager, but has several fundamental differences from it.
Firstly, several rollers have an impact on the human body at once, each of which performs a certain job, depending on the task. One can grab the fat fold, the other can gently massage it, the third can remove fat deposits through the skin, as well as toxins, poisons and other decay products that are undesirable for the body. Skin renewal in a problem area occurs due to the injection of collagen and elastin.
Ultrasonic cavitation
Now you are well aware of the causes of cellulite on the legs and buttocks. This information will help you prevent the development of "orange peel" in the future. However, if the patient already suffers from a similar disease, then the cosmetologist may recommend that he undergo cavitation. This procedure is also called "ultrasonic liposuction". The technology is based on the creation of vacuum bubbles that fill with fat and explode.
Worth it right awayIt should be noted that ultrasonic cavitation does not apply to surgical methods of intervention. All fat is removed from the body approximately 21 days after the procedure. But on the body there are no scars and scars, and the rehabilitation period proceeds relatively quickly and without complications. Although, at the request of the patient, it is possible to mechanically remove fluid from the body through special injections (then you have to wait for the skin to heal).
Mesotherapy
An interesting fact is that cellulite on the hands (the causes are the same as in the case of the legs) is in most cases treated with this particular procedure, since it affects the middle layers of the skin, otherwise referred to as the mesoderm. In addition, this technique is also recommended for older people suffering from cellulite, as the dermis tends to lose its elasticity over time.
The mesotherapy procedure is the introduction of a large number of injections directly under the skin of a person. The depth of introduction of the meso-cocktail, as well as its composition, are selected strictly individually. As a result of local exposure, fat cells under the skin begin to break down, and cellulite is completely defeated. Injections can be given manually or with a special device that makes it faster and more efficient.
Ozone Therapy
Causes of cellulite in women can be very different. However, whatever caused such a disease, you can get rid of it with the help of ozone therapy - a relatively new technique that is also used to eliminate excess weight andtreatment of stretch marks on the skin. Although it is impossible not to note the fact that oxygen modification began to be used in medicine as early as the 19th century, however, today the technology has stepped forward noticeably.
Methods of introducing ozone under the skin can be very different: intravenously, injections, rubbing in mixtures, applying masks, visiting saunas and so on. In most cases, such therapies are combined with anti-obesity treatments. As soon as ozone reaches the problem area under the skin, it activates the process of splitting fat cells, after which they are excreted from the body naturally, and cellulite and excess weight disappear before our eyes.
Carboxytherapy
Methods of treatment and the causes of cellulite in most cases are inextricably linked. If a person is prone to constant overeating, then it will be almost pointless to fight only with the "orange peel". Therefore, an endocrinologist or cosmetologist will recommend a comprehensive treatment procedure. However, if the appearance of cellulite was caused by a hormonal imbalance, then carboxytherapy can be used.
The essence of the method is that the cosmetologist tries to increase the carbon dioxide content in the blood, forcing the body to experience severe stress and work in an enhanced mode. The circulatory system will seek to restore the lack of oxygen by delivering molecules to fatty tissues. However, the injected carbon dioxide dissolves very quickly, so the procedure does almost no harm, but is veryefficient.
Electromyostimulation
Quite often, the cause of cellulite on the thighs can be malnutrition. However, a woman does not have to be overweight at all. It's just that fat fibers will be deposited right under the skin, forming an "orange peel". Therefore, it makes no sense to torture yourself with diets and refrain from eating your favorite foods. Moreover, if you can cope with the disease with the help of one of the most modern methods - electromyostimulation.
This procedure promotes the breakdown of fatty fibers and their removal from the body with the help of an electric current that affects the problem area. Under the action of impulses, human muscles begin to contract, as a result of which the membranes of fat cells are gradually destroyed. In addition, the doctor can change the intensity of the effect of neurons on the skin, based on the characteristics of the anatomical structure of the patient.
Electrolipolysis
Now you know a little more about the causes of cellulite and the treatment of "orange peel". However, we have not yet talked about all the procedures that are currently used. For example, electrolipolysis deserves special mention, a relatively new non-surgical procedure, the main task of which is to combat fatty tissues located directly under the skin.
What are the features of this technique? During electrolipolysis, as in the previous case, electricimpulses of a certain length and frequency. As a result of such exposure, fat cells become much softer and are easily excreted from the body. However, during electrolipolysis, the body temperature in a certain area also increases. This is necessary in order for the fat to become more fluid.
Shock Wave Therapy
And how to get rid of cellulite caused by bad habits? Usually, in these cases, the cosmetologist will recommend shock wave therapy, which involves the impact on the body of special acoustic waves that come from a special apparatus. As a result of such a “shake”, fat cells under the skin are destroyed in a matter of minutes, after which they are excreted from the body within a few days.
It is also impossible not to note the fact that as a result of shock wave therapy, the skin at the site of exposure becomes much more elastic, so a rejuvenating effect appears. In addition, acoustic waves can normalize the flow of lymph, which improves blood circulation on the legs or buttocks. In addition, the body's metabolic processes also return to normal if the procedure was carried out in accordance with all the rules.
Pressotherapy
You are already well aware of the causes of cellulite on the pope. But you probably didn’t know that a special kind of hardware massage can help fight such an ailment, which helps break down fat cells and remove them from the body. During a pressotherapy session (may not be usedonly on the abdomen, but also on the hips) the patient is dressed in a special suit, in certain areas of which high-pressure air is supplied.
What happens to waste products after splitting. Everything is very simple - they enter the lymph, after which they are excreted from the body naturally or through sweat. In addition, this procedure allows you to normalize the flow of lymph, which also favorably affects the patient's condition and the water balance in the body. In most cases, just a few treatments are enough to completely forget about the "orange peel".
Sport against cellulite
All the above procedures are very expensive and can only be carried out in the office of a qualified specialist. However, what should a person do who does not have the opportunity to visit a beautician, but wants to overcome cellulite on his own? Most doctors will recommend a specific set of physical exercises aimed at combating excess weight and "orange peel".
- Half squats and squats. As a rule, 3-4 sets per day with a maximum repetition will be enough. Such exercises are considered one of the most effective for fighting cellulite, especially if the patient will also use an additional weight in the form of a vest or barbell.
- Swing your legs. Very useful exercises to combat the "orange peel" on the hips. Such movements are best performed in a standing position, leaning with one hand on the wall. However, if this seems too difficult for you, you can also take the supine position.
- Swing press. The development of the rectus and oblique abdominal muscles will be very effective when it comes to fighting cellulite in this particular area. In addition, this exercise helps to fight well with excess weight as a result of the breakdown of body fat.
- Plank with straight arms. Well, this exercise is widely known for helping to improve the tone of almost all existing muscles, since at the time of its execution they are all in tension. In addition, the bar allows you to increase the flow of lymph, which is necessary to combat cellulite.
Of course, you can do other exercises (running, push-ups, pull-ups, etc.) in order to keep your body in good shape and fight excess weight. However, the four listed will be most effective against orange peel.
Proper nutrition against cellulite
You can get rid of bumpy skin with some foods by including them in your diet. It is recommended to use them in small portions 4-6 times a day, so that the effect is longer. Here are just a few of the products that will help fight fat deposits under the skin:
- raw almonds are one of the most effective anti-cellulite remedies;
- fresh pineapple - it is enough to consume only 150 grams of pulp per day;
- steam omelette - can also be replaced with regular boiled eggs;
- citrus fruits - no more than 1 piece per day (orange, grapefruit);
- carrots and greens are good weight loss foods;
- low-fat fish - salmon should be preferred.
If you follow a diet that contains these products, you can not only keep your body in good shape, but also prevent the appearance of "orange peel" in the future. The most important thing is not to overdo it, but rather make a diet plan with your doctor.
We hope you now know more about the causes of cellulite and how to deal with this problem. If you have an orange peel on your butt or thighs, this is not a reason to despair. Modern medicine will help the patient cope with this disease in a matter of days. Well, if a girl also adheres to proper nutrition and an active lifestyle, then she will be able to forget about cellulite for good.
