Smooth skin without wrinkles, tightened oval of the face - this is always the dream of all women who have crossed a certain age limit. I want to preserve the passing youth, but time, coupled with malnutrition and stress, takes its toll. But nothing spoils the mood so much as the appearance of the cheeks, the double chin or the blurry contour of the face. Unfortunately, a magic cream that erases all traces of age has not yet been invented. However, it is not worth the risk of putting yourself in the hands of plastic surgeons ahead of time, special gymnastics have been developed and successfully tested for the beautiful half of humanity.
Effective Methods
Tighten aging skin that is losing elasticity will help various effective techniques available to everyone. Gymnastics for the face at home, aimed at affecting all facial muscles, is relevant for women at any age. To consolidate the effect, it should become a habit, it is recommended to allocate about 10 minutes for daily exercise,for noticeable results.
Such techniques are not in vain called an alternative to plastic surgery, because a whole range of different exercises will help to work out and strengthen the facial muscles that are little involved in everyday life. In the same way that constant body workouts help to gain beautiful abs and a toned figure, daily exercises for the face and neck from wrinkles help tighten the skin. Just be patient and do not be lazy, because the chosen path to youth is by no means one-time procedures, but daily workouts that will allow you to admire your reflection in the mirror.
Causes of sagging skin
Not only age, as a result of which muscle tone is lost, but cell renewal occurs less and less, becomes the cause of any woman's visually aging sagging face. Existing excess weight quickly erases the traces of youth, being deposited on the cheeks and chin, the previously flawless oval is deformed, “sliding” down. Control over kilograms is important if you do not want to bring old age closer. Yes, and quickly lose weight is not recommended to avoid loss of skin elasticity.
A woman who does not take care of herself, forgets about her face care, is rapidly moving towards old age. Gymnastics for the face from wrinkles at home slows down age-related changes and tightens the skin without painful operations by plastic surgeons.
Why should you do facial exercises?
During active facial expressions and even sleep, our muscles are constantlyare reduced, but their uneven work leads to the appearance of the first wrinkles. And regular stress on the same muscle group causes excessive overstrain, as a result of which the skin loses its elasticity.
Surely every woman, faced with the problem of loss of clear contours and premature wrinkles, is wondering how to tighten her face at home. Special gymnastics come to the rescue, the principle of which is based on the alternation of relaxation and tension of certain muscle groups. The first results appear after a month of regular classes, and if you work on yourself twice a day, your achievements will become noticeable even earlier.
Gymnastics for the face at home: how to choose a complex?
Numerous anti-wrinkle exercises are equally effective, and it is easy to choose the right one from all possible options. To date, the following proven methods are known:
- Facial gymnastics by Carol Maggio.
- Japanese Asahi massage.
- Sculptural Fitness Revitonica.
- Facebuilding.
- Faceforming.
- Facelift.
With pronounced problems of losing the oval of the face, the most preferred option is a set of exercises from K. Maggio. Its essence is to build muscle and then tone them.
B. Cantieni has developed faceforming gymnastics that does not stretch delicate skin. A combination of elements of yoga and acupressure, based on a gentle effect on the face,works out the muscles well. The popular anti-aging facial gymnastics at home is carried out exactly in the sequence in which the creator Benita herself suggests.
The face-building technique is aimed at modeling the face, and special attention is paid to the correct execution of gymnastics. In the case of an incorrectly performed exercise, the opposite result is guaranteed, therefore it is recommended to do it yourself only after a thorough study of the complex.
Revitonics is considered an innovative non-surgical lifting that restores a clear oval and reduces wrinkles. However, this complex is not made publicly available, but is ordered on the official website for a very considerable price.
Let's take a closer look at the exercises from these techniques, after which the question of how to tighten the face at home will no longer arise.
Effective massage Zogan (Asahi)
Massage, developed and practiced by Japanese woman Y. Tanaka, is extremely popular. He is able to correct the contours, remove the second chin, tighten the skin on the cheekbones due to a thorough effect on facial tissues. If we compare Japanese and European methods, then the first one is distinguished by a strong physical effect and a deviation from the usual lines of massage. The complex equally affects the superficial and deep muscles, attention is paid to the removal of excess fluid. Such self-massage is an excellent gymnastics for the face from wrinkles. Effective exercises actively contribute to the slimming of the cheeks, so women with pronounced cheekbones should not perform them.recommended.
The Tanaka Method consists of an initial preparation that acts on the lymphatic system and a direct massage on the forehead, around the eyes, chin, nose and lips. The technique consists of eleven exercises performed on a clean face. For a hard massage, natural oils are used, which allow not to stretch the skin, which cannot be harmed by a short exposure. After the completed complex, puffiness and wrinkles disappear, the oval of the face is tightened.
Rejuvenating faceforming by B. Cantieni
Once an Italian journalist, looking at herself from the outside, was horrified by her facial expressions, flaunting all the flaws in her appearance. She took up the development of a special set of exercises. Such gymnastics for the face at home is called faceforming. Beginners do the exercises every day, taking a break for a day. And then the complex is performed as needed. Cantieni pays great attention to correct posture. It is necessary to keep the spine straight and the abdomen drawn in before turning to facial exercises.
One of the main tricks is a funny wiggling of the ears, which allows you to keep all the muscles in good shape. Having mastered it, you can proceed to a technique that allows you to sculpt the face that you dreamed of. The anti-aging complex also includes eleven exercises, however, unlike the Japanese, the hands move very gently over the face, removing the accumulatedvoltage.
Effective facial restoration with Facebook building
A special complex that models and strengthens the frame of the face is called facebuilding. His techniques keep muscles in good shape, and the effectiveness of regular exercise is equivalent to beauty shots. Followers of the technique notice excellent results after just a month of classes.
How to do Facebook building correctly? Gymnastics for the face will correct all the disturbing problems associated with the loss of the oval, the appearance of nasolabial folds, sagging contours. All make-up is washed off beforehand, so that impurities do not get into the pores opened during the exercises. Before starting face-building, the muscles are warmed up in the warm-up. Exercises are performed in the evening for a minimum of three months, with two days off, in front of a mirror to assess their correctness.
For areas requiring special study, the number of approaches increases. The intensity of the complex increases each time, there is an alternation of mobile exercises with static ones. Without preliminary breathing exercises, facial rejuvenation at home is impossible. Facebuilding is performed by inhaling through the nose after sharp exhalations through the mouth. "Building a face" is the safest way to regain youth lost with age.
K. Maggio's unique facial aerobics
An American cosmetologist with many years of experience published a book in which she told the whole world about a new muscle tightening technique. Fourteenexercises for everyone and nine for advanced aerobics users are easy to do even in the workplace. Before starting classes, Maggio recommends taking a profile and frontal photo of yourself in order to really evaluate your results after training. Only those who carefully watched the video course begin the exercises, otherwise uncontrolled execution will lead to deformation of the face, and not to its strengthening.
Sculpting facial gymnastics at home effectively erases the signs of aging by acting on 57 facial muscles. Carol urges not to stop solely on the implementation of her complex, she asks to connect internal energy for a ten-minute technique, focusing on the presentation of the ongoing rejuvenating processes.
Facial muscle training using the facelift method
This rejuvenating complex, combining exercises from yoga, was invented by G. Dubinina, who worked as a trainer in a fitness room. She was inspired by Maggio's aerobics, creating morning and evening exercises for people of different sexes. It is believed that this technique is very strong in terms of its effect on the muscles, and the effect is visible after the second session. With a massage of the earlobe, in which there is a point that helps the functioning of many organs, gymnastics for the face begins. The universal complex will allow you to make a circular lift without resorting to the help of doctors.
In closing
In this article, we have outlined the exercises forfacial rejuvenation. Everyone is able to choose a complex for problem areas and observe pleasant changes in appearance. Numerous reviews of different methods confirm the positive results that occur only with regular classes. Therefore, be patient, choose time for yourself and start the path to a well-groomed face, erasing age-related changes with gymnastics, like an eraser.
