The reason for the appearance of cellulite in women, and not in men, is due to structural differences in the way fat is stored. Plus, add to this the fact that women are prone to hormonal changes, which only contributes to the formation of fat deposits under the skin. Special programs and creams that promise instant relief from cellulite do not always give the expected result, and they are not cheap.
In our article we will talk about what kind of home anti-cellulite programs exist. Reviews of women who have tested the effect of massage, scrubbing, body wraps and other natural procedures on themselves only confirm their effectiveness. To enhance and consolidate the result, the program includes a set of anti-cellulite exercises and a list of useful products to combat this female ailment.
How to get rid of cellulite
Curdled thighs, orange peel and skin dimples are a nightmare for most women around the world as this problem affects almost85% of them. Cellulite is free-floating fat cells under the skin that most commonly appear in the thighs, legs, abdomen, and buttocks.
The causes of cellulite in certain women range from genetics to hormonal imbalances and poor lifestyle habits. To achieve maximum results in the fight against cellulite, it is important to act on it immediately after the appearance. In this case, a special anti-cellulite program will be effective, which can be implemented both at home and in SPA salons. The action of anti-cellulite procedures is equally aimed at eliminating the visible signs of cellulite and improving the condition of the woman's body.
SPA and anti-cellulite programs
Most spas offer a range of effective cellulite treatments. Of course, it will not be possible to get rid of the problem in a couple of sessions. Only an integrated approach can lead a woman to the expected result. Therefore, the "Anti-cellulite" SPA program offered by salons includes a whole range of procedures: massage, peeling, body wrap.
With regular use of procedures, the skin will become smooth, even, pleasant to the touch. Some of them are based on the removal of excess fluid, toxins and toxins from the body, cleansing the skin. To strengthen and improve the condition of the skin, special oils, clay, seaweed are used. Most treatment ingredients are readily available,which allows them to be used at home.
Home anti-cellulite program
An integrated approach and systematic repetition are the basis of the anti-cellulite program implemented at home. But since the problem is based on improper metabolism, then you can finally get rid of cellulite only after changing your lifestyle. Proper nutrition, a he althy 8-hour sleep, plenty of fluid intake, rejection of bad habits, physical activity will contribute to a comprehensive solution to the problem.
Home anti-cellulite program includes:
- Skin cleansing and brushing.
- Coffee massage.
- Wrap at home.
- Cleansing and relaxing bath.
- A set of exercises to combat cellulite.
Let's dwell on each procedure in more detail.
Anti-cellulite program at home: skin cleansing and massage
Lymph is an intermediate medium between tissues and the human circulatory system. By stimulating the lymph flow, toxins circulate in special channels and are promptly removed from the body. This can be achieved by dry brushing and massaging the skin.
Anti-cellulite program helps to activate skin cells and blood circulation. Brushing in circular motions on the buttocks, thighs, abdomen, or other problem areas will help break down fat deposits, as well as stimulate blood flow and cell renewal. In addition, dry massage helpsopening pores on the skin.
Start to perform gradually, starting from one minute. This will make it possible to reduce the sensitivity of the skin, to adapt to the massage. During execution, it is important not to wet the brush.
Get rid of cellulite with coffee: massage and body wrap
Cleansing the skin and getting rid of cellulite helps regular coffee. Rough coffee grounds act as an exfoliator. It helps to get rid of dead skin particles, giving way to the regeneration of new and he althy cells.
There are two ways to use coffee in an anti-cellulite home program:
- Massage of the area affected by cellulite, coffee grounds. To make a homemade scrub, you will need a quarter cup of coffee grounds, three tablespoons of sugar, and two tablespoons of liquid coconut oil. The prepared mass is applied to the skin with light massage movements, and after 15 minutes it is washed off with warm water. Repeat the procedure at least three times a week until the results are achieved.
- Coffee wraps. A quarter cup of coffee grounds is mixed with a small amount of olive oil, heated in the microwave for 20 seconds, applied to the skin and wrapped in cling film. After half an hour, the coffee grounds are washed off with warm water.
In terms of performance, coffee wraps are the best home anti-cellulite program. Reviews of women only confirm this fact. Moreover, coffee treatments are equally effective both at home and in expensive SPA-salons.
Bath and seaweed massage
Seaweed is a natural exfoliant that helps boost circulation, flush out harmful toxins and improve skin tone. You can add seaweed to a warm water bath and soak in it for about 20 minutes. The procedure should be repeated 2 times a week.
The second way to use seaweed is as follows:
- Get seaweed from a he alth store.
- Mix together three tablespoons of seaweed with ¼ cup sea s alt and olive oil.
- Use this mixture to massage the cellulite area for 10 minutes.
- Take a shower and apply moisturizer.
- Repeat the procedure daily.
Natural exfoliant helps to gently exfoliate dead skin cells from the surface of the skin, making it smooth and even.
A set of effective exercises to combat cellulite
Nothing helps to eliminate toxins from the body more than intense sweating. And special physical exercises help this, thanks to which the skin is also toned, tightened and smoothed, the visibility of cellulite is reduced.
The anti-cellulite program for the thigh area consists in performing a set of squats:
- Place your feet shoulder-width apart, stretch your arms forward.
- Sit down on an imaginary chair, stretching your body slightly forward. The thighs are parallel to the floor,and the knees should not extend beyond the tips of the toes.
- Return to starting position.
To achieve the result, you need to perform three sets of 10 times with a 15-minute break between each set.
Useful products to consolidate the result
Toxins play a crucial role in the formation of cellulite, as they slow down blood circulation, causing the skin to lose its elasticity. By following an anti-cellulite diet and eating foods that help reduce cellulite, you can prolong the youth of your skin, restore its elasticity and tone.
Useful anti-cellulite foods include: strawberries, bananas, green grapes, plums, cherries, pears, watermelons, apples, oranges, papaya, avocados. They can be consumed daily, in unlimited quantities and without harm to he alth.
At the same time, for the prevention of cellulite, fatty foods, the use of highly carbonated drinks, sugar, which slows down collagen production several times, should be avoided.
