As you know, most women strive to look great, monitor their appearance and slim figure. But suddenly it suddenly appears - cellulite … Let's consider the stages of this disease in more detail.
What is the phenomenon?
When the first signs of cellulite appear, many girls despair, mistakenly believing that it is impossible to get rid of it. But this is not so at all. First you need to figure out what it is. Outwardly, cellulite at an early stage is very similar to an orange peel. The skin becomes uneven, bumps and depressions appear. In the later period, all these signs become more pronounced, puffiness and swelling of the skin appear.
The first mention of cellulite as a disease appeared in the seventies of the last century. Previously, it was considered quite common for women. Its first signs may appear after 20 years. Sometimes the condition of the skin is affected by the birth of a child. Some mistakenly believe that cellulite, the stages of development of which we will consider in this article, appears only in overweight women. But this is not true. Sometimes even very thin girls notice the effect of “orange color” in themselves.crusts.”
First stage of cellulite
Beauticians, having studied this problem, identified four levels of its development.
The earliest stage is the safest. As such, cellulite is not yet visible. However, the skin in problem areas (stomach, thighs, buttocks) becomes soft, inelastic. As a result of improper metabolism, fat appears. In the subcutaneous layer, the correct circulation of fluid is disrupted.
Outwardly, this stage is not very noticeable. But if you make a fold on the skin with your hands, then these same tubercles will make themselves felt. What to do if you have cellulite (initial stage)? First, don't panic. In today's world, this deficiency is perfectly treatable.
Next, you need to review your diet. Excessive consumption of alcoholic beverages, fatty and spicy foods, fried and smoked - all this will inevitably lead to skin disorders. Try to eat more fruits and vegetables, replace mayonnaise with sour cream, and vegetable oil with lemon juice. And, of course, no proper nutrition can help if you neglect sports. Small physical activities such as running, walking, fitness a couple of times a week will definitely help to avoid skin troubles.
Second stage
If the very first signs remained invisible to you, then at the next level of development you will definitely see that the skin will begin to change. More pronounced puffiness will appear, subcutaneous fat forms tubercles. If you have noticed something similar in yourself, then, unfortunately, you havecellulite stage number 2. Due to the violation of the outflow of fluid in the lymphatic system, subcutaneous "pits" appear.
To the touch, problem areas become flabby, thin. But it is still easy to fix, because these changes are reversible. Follow all the same tips about proper nutrition and sports. To all this, you can add a professional massage. Many prefer hardware. It helps to get rid of subcutaneous irregularities, to adjust the level of fluid. And, of course, forget about late night dinners. It is they who provoke our body to store fat in the most unnecessary places.
Third stage
At this stage, ordinary physical education is indispensable. If you have not taken any measures in advance, now you will have to make a lot of efforts to eliminate this defect. Recall that characterize stage cellulite. Treatment becomes problematic when the disease is already running. As a rule, you need to contact a cosmetologist. But you yourself are able to overcome this disease if you take care of yourself seriously.
The skin at this stage looks flabby, in lumps. The disturbed blood flow led to the fact that the fat turned into a lumpy mass. This stage is most common in obese women who have gained excess weight and have not taken any measures to prevent it. Skin that has lost elasticity now becomes rough, losing its sensitivity.
The first thing to start treatment is diet. Only by starting to eat properly and in a limited way, you can loseexcess weight. At the same time, it is necessary to start strength training, strengthen muscles and keep the skin in good shape. In addition, use various anti-cellulite creams. They help to moisturize problem areas, and also warm up their surface. After that, you can start the massage.
Be prepared that the work ahead is long and difficult. In fact, you will have to completely change your lifestyle in order to achieve the desired result. Since the third stage is already quite a serious problem. It must be understood that it will not be possible to get rid of it quickly.
Fourth stage
At this stage, we are no longer just a cosmetic ailment. This is a real disease, accompanied by severe skin lesions. Stage 4 cellulite is manifested by cyanosis of tissues, the presence of swelling and swelling. Muscles become very weak, atrophy occurs. Due to the fact that the blood circulates poorly, there is a risk of developing necrosis. This is really very dangerous and can lead to surgery. Often, doctors use the liposuction method, which we will discuss later. This stage is not very common. Usually women do not allow such neglect and start sounding the alarm at the third stage.
Treatment
As soon as you find the first signs of cellulite in yourself, do not delay getting rid of it. Of course, it is not easy to change your habitual way of life, but it is worth it. Other people judge you by your appearance and well-groomedness. And on the beach during your vacation, you should not be overshadowed by thoughts about the unpleasant surface of the skin. To do this, study the stagescellulite. Our article will tell you how to identify them.
After that, be sure to review your diet. Remove fried and fatty foods from your diet. Switch to baked and boiled. Of all types of meat, it is better to choose chicken. It is easily digestible. You can alternate it with lean beef. Stop s alting your food abundantly, this contributes to fluid retention in the body and the appearance of puffiness. Eat fruits and vegetables daily. It is worth forgetting about flour and sweet for a while.
Sport will help
Your next step will be the choice of physical activity. Decide where you will be exercising: at home, in the park, or go to the gym. Just don't overdo it! Remember that the best result will bring dosed training, no more than two or three times a week.
If you are already stage 3 or 4, see your doctor. You will be advised where to start treatment. You may be offered liposuction. This is such a kind of operation to pump out the fat layer. Just don't think that this will be enough. After it, the body will begin to rebuild and experience stress. Therefore, start eating right and watch your body weight so that those extra pounds do not return again. When the attending physician allows, start training. Remember that cellulite, even after treatment, tends to return. So take care of yourself regularly.
Prevention
In order for this problem to bypass you, you need to be guided by simple recommendations.
- Get rid of it quicklyfrom bad habits, if any. Drinking alcohol and smoking can negatively affect your skin condition.
- Eat right and in moderation. Forget about visiting cafes with so-called fast food.
- Get used to exercise. Sports, among other things, will strengthen your immune system.
- When taking a bath or shower, use a body scrub. Massage areas around the thighs and buttocks, this improves blood circulation.
- Go to the pool and sauna.
- Don't neglect the massage. Professionals will be able to keep your skin in excellent condition.
Conclusion
Now you know what cellulite is, the stages of this disease are also known to you. Try not to let it show up. For those who regularly play sports, such an ailment is not terrible. Even simple evening runs will reduce the risk of cellulite. Do not be ashamed if you have already missed the time, and all the signs of this disease are evident. It's up to you to fix everything. At any stage, it is never too late to start eating the right foods, to give up bad habits.
Today, beauty salons offer a fairly wide range of services that will help get rid of cellulite. Thus, you should not panic if you encounter this problem. It is only necessary to carefully consider ways to solve it. After that, you will flaunt in a swimsuit, dazzling everyone with the beauty of your body!
