Dry body skin is a problem faced by many. At a young age, dry skin type does not cause problems. It seems thin and velvety, and most importantly, it is completely devoid of an unpleasant greasy sheen. But over time, dryness begins to intensify. There is a feeling of tightness, peeling and redness. She is dull and lifeless. The first wrinkles appear early. Dry facial skin is more noticeable to others, but body skin needs moisture just as much.
In youth, many ignore the need for care. However, already after 25, the natural aging process starts in the body. And if the skin is naturally dry, it only makes things worse.
Cosmetologists say with one voice: "The skin needs quality and regular hydration." In this case, it will be elastic, elastic and clean. However, it is not always only the lack of care that causes dryness. There may be other, more serious reasons for this. Today we will review them and discuss methods for restoring skin he alth.
Cosmetologists distinguish between the followingstatus:
- Dryness of the epidermis is not accompanied by loss of elasticity. The skin is still firm and youthful. In this case, you can correct the situation at home.
- Dried skin loses its tone, looks thin, dull, lifeless. Specialist consultation needed.
Dry skin. Reasons
Dryness is often temporary. It is especially pronounced in winter, when the air in the rooms is dry, it is cold outside, and there is a lack of vitamins in the diet. In this case, restoring it is quite simple. You should carry out care procedures more often, regularly apply a high-quality nourishing cream.
Skin condition is affected by frequent stress, lack of sun, climate and bad habits.
However, sometimes the dryness of the epidermis indicates serious violations of the body. This may be a hormonal failure, which is often observed during menopause, skin diseases, metabolic disorders. In this case, other symptoms manifest themselves: insomnia, ulceration, itching. Specialist consultation and testing required.
But most often the causes of dry skin are harmless. We will consider them and ways to eliminate them below.
Lack of skincare
Often the cause of drying and thinning of the epidermis is the lack of proper care.
Life is in full swing and often leaves women no time to take care of themselves. However, it is necessary to moisturize and cleanse the skin. This is especially true for facial skin, which takes very little time to care for.
Cosmetologistsbelieve that very dry skin (what to do, we will consider below) is also observed when peeling is abandoned. Skin cells are constantly being renewed. Dead areas must be removed with a scrub. Otherwise, they interfere with the nutrition of young cells. How to make a scrub?
Home peeling
It is recommended to scrub not only the face, but also the skin of the whole body. You can make this scrub at home. To do this, you will need coffee, sugar, oatmeal, fruit pits or semolina. Mix one of the above ingredients with vegetable oil, fruit puree, yogurt or honey. For example, fruits are often mixed with sugar and ground coffee with honey.
Apply peeling to the skin steamed under hot water with massage movements. After waiting a few minutes and allowing the nutrients to penetrate through the pores, the scrub should be washed off and a nourishing cream applied to the body. Such a procedure will not only cleanse and rejuvenate the skin. Scrub prevents the appearance of cellulite, vitaminizes and moisturizes the skin.
Dries the skin and frequent peeling. They remove the protective layer, leading to thinning and dryness. Therefore, they should be done 1 time in 10-15 days. And, of course, do not forget to moisturize the skin with masks and creams after cleansing.
Dry air
Air conditioners in summer and heaters in winter affect indoor humidity levels. The skin during this period needs intensive hydration. To maintain a favorable climate in the room, it is recommended to purchase humidifiers or leave glasses of waternear the heater. In addition, the desired humidity is maintained in the room in which there are flower pots.
More clean water
Water is the basis of life. Doctors and nutritionists recommend drinking up to three liters of clean water a day, replacing tea, coffee, and sweet soda with it. The latter, by the way, is the cause of cellulite. Water improves metabolic processes in the body, fills each cell with nutrients, ridding it of toxins. It is also involved in the processes of respiration and thermoregulation.
Dry skin is one of the first signs of dehydration. Due to the lack of water, the body does not produce sweat, which entails a violation of thermoregulation. Toxins begin to accumulate in the body.
How to determine that the body does not have enough water? To get started, track how many cups of water you drink per day. Try to drink at least a liter of clean, filtered water. Over time, you will want to drink more and more often, because the revived body will require life-giving moisture.
People who drink little water experience dry and red eyes, joint pain. After all, cartilage and vertebral discs are 80% water. Its lack leads to friction of the bones while walking.
Water starts the body, so its deficiency leads to constipation, indigestion, fatigue and drowsiness. We often confuse the desire to drink with the desire to eat. Therefore, nutritionists recommend eliminating the false feeling of hunger with a glass of water.
The function of urination also suffers. Ideally go to the toiletneed 4-7 times. But due to lack of water, the frequency of urination is sharply reduced.
Unhe althy diet
Our diet affects the he alth and beauty of the skin. The absence of bad habits, love for fast food and other junk food helps to avoid cellulite, sagging sides and flabby breasts. A positive effect on the condition of the skin of fruits and vegetables has been noticed. But what about dry skin? How to eat right?
Nutritionists advise to eat everything, but in moderation. You should not go on diets that can only worsen the condition of the skin by drying it out. The diet should be balanced and nutritious.
Coffee is the enemy of girls with dry skin. Reviews of experts about the dangers of the drink confirm this. It removes fluid from the body. If you drink more than a cup of coffee a day, be sure to take it with an extra glass of water.
Sugar blocks the production of collagen and elastin. Therefore, it is recommended to give up a large amount of sugar in sweets, juices, coffee and tea. It is more useful to add honey or cane sugar to tea.
Vitamins A and E are necessary for the skin, like air. Their lack will adversely affect her condition. Therefore, the diet must necessarily include foods containing tocopherol (E) and retinol (A).
Tocopherol is found in large quantities in nuts. Peanuts, almonds, hazelnuts, pistachios, cashews are especially rich in vitamin E. It is also found in cottage cheese, hard cheese, dried apricots, barley groats, oatmeal, buckwheat, parsley and white cabbage. Tocopherol is present in peaches,apricots, mangoes, blackberries, cherries.
Vitamin A is rich in liver, especially chicken, lettuce, eggs, broccoli, tomatoes, hard cheese, milk, butter. Sources of retinol among fruits are oranges, melon, kiwi, avocado, apricot, watermelon, mango.
Girls with dry skin are advised to eat oily sea fish, bran, butter, dairy products.
Cosmetic reason
Some cosmetics are categorically not suitable for certain skin types. Many, due to the presence of harmful chemical components, cause drying and irritation of the skin of the face and body. Therefore, you need to choose cosmetics very carefully, based only on your own feelings. Even the highest quality cream is not suitable for everyone. This is due to the individual characteristics of the skin.
Here are the harmful ingredients to avoid in cosmetics:
- Sodium lauryl sulfate is one of the most famous and widely used chemicals. It is present in shampoos, shower gels. Lauryl sulfate dissolves the protective layer of the dermis. Therefore, before buying, be sure to read the composition of a product.
- Paraffin and mineral oils form a film on the skin that clogs pores and prevents the skin from breathing.
- Vaseline has a similar effect.
- Glycerin creates a film on the skin that has the ability to attract water molecules. But if there is a lack of moisture in the room, glycerin borrows it from the deep layers of the skin. This leads to drying of the epidermis.
- Leads to drynessskin alcohol.
These components in the composition of cosmetics and hygiene products should be avoided. Girls with dry skin of the face and body are recommended to use the most natural remedies. It is better to prepare scrubs, masks and even moisturizers at home. Dry skin also needs liquid cream soap, which is easy to rinse off and does not attack the epidermis.
Which ingredients are good for dry skin types?
First of all:
- Chamomile extract activates the natural protection of cells, moisturizes and reduces inflammation.
- Honey. One of the main ingredients for making masks and scrubs at home. Honey cleanses, disinfects, moisturizes and rejuvenates.
- Aloe. An antiseptic that promotes healing and restoration of water balance.
- Vegetable oils, especially jojoba and cocoa, perfectly moisturize and soften the skin.
- Milk and cream. Suitable for dry, aging skin. Effective in winter.
Summing up…
So, why should you identify the causes of dry skin? The answer is simple - to avoid this problem. Perhaps you are not drinking enough water? Do you rarely moisturize? Do you sunbathe a lot or do you regularly visit the solarium?
To repair damaged skin, you will need the following:
- Regular care. Love your body and its care. Give them only 20 minutes of your time. You will see the result after several procedures. We will consider the recipes for moisturizing masks below.
- Teach yourself to eat he althy and balanced. No diets. After all, the diet involves a decrease in the intake of nutrients.
- Keep an eye on your indoor air and don't go outside without moisturizer.
How to restore dry skin, restore its he althy appearance and beauty? Consider cosmetics and home treatments aimed at restoring the epidermis.
Best face creams for dry skin
Girls of all ages are encouraged to regularly moisturize their skin with creams. Which tool to choose among the huge assortment offered by stores? Consider creams for dry skin that have been proven to work.
Lancome Renergie Multi-Lift is one of the best moisturizers out there. It received many rave reviews from satisfied women. Renergie improves complexion, evens out its structure, has a lifting effect, therefore it is recommended for women with aging skin. The pleasant smell and consistency are useful bonuses when using the cream. Its only significant drawback is the price.
"Locobase Lipokrem" is a pharmaceutical product. Despite the low price, it effectively moisturizes dry skin. The lipids in its composition restore the natural water balance. A waterproof film forms on the surface of the epidermis, which protects the skin from drying out, but at the same time allows it to breathe.
"Botanic cream" from "Garnier" for dry and sensitive skin - remedyinexpensive, but acting no worse than expensive counterparts. The cream is enriched with rose water, which nourishes and moisturizes the skin, restoring its softness and elasticity. The manufacturer promises protection against aggressive environmental influences for 48 hours.
Johnson Baby Moisturizer is another affordable cream for dry, sensitive, irritated skin. It does not cause allergies, has a pleasant aroma. Protects from UV rays.
"Losterin" - a cream based on natural ingredients, designed for skin care and treatment of dermatological diseases. It softens, exfoliates, regenerates the affected areas of the epidermis. Helps prevent dryness & irritation.
"One Hundred Recipes for Beauty" is a mass market moisturizing cream with aloe, rose water and grape seed oil in the composition. Effectively restores and nourishes the skin, suitable as a day and night cream.
Face cream from Olea Essense (Israeli brand) is made from natural ingredients. It contains olive and sea buckthorn oils, beeswax, glycerin and fruit additives. You can also find it in Russian stores.
Vedaya offers Ayurvedic cosmetics based on natural ingredients. Anti-aging cream for dry skin, according to reviews, perfectly fulfills its function: moisturizes, nourishes and restores.
Best Body Moisturizers
Dermatological disease can cause dry skin of the body. Treatment in this case shouldappoint a doctor. But if you experience moderate dryness after swimming, due to indoor climate change or the use of inappropriate shower products, it is easy to fix. So, the best creams for dry skin of the body.
Night body cream "Purple dream book" has a good composition and a good moisturizing effect. Absorbs quickly, leaves skin velvety. Uneconomical, but affordable.
Librederm with hyaluronic acid voted the best cream for dry skin in 2017. It has a pleasant serum-like consistency, absorbs quickly and effectively moisturizes the skin.
Dr. Sea - nourishing and moisturizing, enriched with olive oil, papaya and green tea extract. The composition contains only natural ingredients and several chemicals that are safe for the body. Makes skin smooth, firm and velvety.
Natural oils for face and body
Vegetable oil is one of the most important ingredients in restorative cosmetics. However, it is very difficult to find an absolutely safe product, devoid of chemistry in the composition. Therefore, many women prefer to use vegetable oil instead of a night cream.
You can also apply oil to the body if its skin is also dry. But natural oils clog pores with constant use, so it is very important to do gentle homemade face and body peels.
What are the best oils for skin?
- Argan.
- Shea butter.
- Grape seed oil.
- Peach.
- Almond.
- Jojoba oil.
Which one is better, it's hard to say. Each girl chooses her favorite. You can apply your favorite oil not only on the skin. It will improve the condition of the hair (especially if the scalp is dry), increase the growth of eyelashes, and save the lips from drying out. It can be safely added to purchased creams. The effectiveness of any product will increase significantly if it is enriched with natural vegetable oil.
Recommended by cosmetologists and essential oils. They can be added to creams, lotions, soaps, shower gels and simply in the bathroom. They are effective as part of home masks, compresses, scrubs. Just a few drops of concentrated essential oil and the moisturizing mix is ready.
Geranium, myrtle, sandalwood, chamomile, rosewood, jasmine, cedar, sage, rosemary, calendula, neroli, sandalwood, ylang-ylang oils are suitable for dry skin.
Masks at home
A few nutritious recipes to make before bed. The mask is kept for 15-20 minutes, then washed off with cool water. After that, it is recommended to additionally moisturize the skin with a cream:
- Banana. Mix with a pre-shredded banana, a teaspoon of vegetable oil and an egg yolk.
- Curd. A tablespoon of cottage cheese, a little milk and liquid honey. The mask saves the skin from peeling.
- Egg yolk mix with vegetable oil and add oatmeal. It is recommended to apply the mask with soft massage movements.
- Sour cream is excellentproduct for skin rejuvenation and nourishment. It also eliminates circles under the eyes. With excessive dryness, it is recommended to use sour cream with high fat content. It can be used on its own or mixed with honey, egg yolk, fruit.
If you have a dry scalp, these recipes will also help.
Homemade cream recipe
This remedy is easy to prepare at home. It has a wound healing and moisturizing effect. To prepare it, you will need to melt a tablespoon of beeswax, add 2 tbsp. l cocoa butter. When the butter is melted, remove it from the water bath and add 1 tbsp. l. wheat germ oils. It is advisable to store such a cream on the lower shelves of the refrigerator.
This healing composition can be applied to the face (including lips), hands, elbows and feet.
Recommendations for more difficult cases
What do cosmetologists advise owners of dry skin? In addition to the necessary procedures for its restoration, follow certain rules:
- Use foundation with moisturizing effect. Powder dries the skin, it should be discarded in the cold season. Use a light foundation and be sure to apply a moisturizer as a base.
- Do not take hot baths as they dry out the skin. Prefer moderate temperature showers.
- If you visit the pool, be sure to apply a body moisturizer after it. Chlorinated water has a negative effect on the epidermis.
- With very dry skin, do not get carried away with clay masks. Opt for moisturizing products.
- Watch the composition of cosmetics. It is desirable that they do not contain components harmful to the skin such as alcohol, petroleum jelly and other ingredients described above.
Dry skin, according to reviews, prevails in many young girls. And there is only one way to restore it - constant hydration and gentle care. She especially needs it in summer and winter, when adverse environmental factors are very aggressive.
