The condition of the hair depends on many factors. A balanced and proper diet is essential. With the help of a suitable diet, it will be possible to prevent hair loss, accelerate growth, and ensure the shine of curls. You need to choose a he althy diet for hair growth. Read more about this in the article.
Valuable products
Nutrition for hair growth should be balanced and correct. Mono-diets, which are in demand today, are harmful, because after them there is a loss of hair shine. Curls can become brittle, dry. If the lack of nutrition is constant, then there is a risk of their loss. Nutrition for hair growth on the head should be as follows:
- To strengthen the strands, accelerate their growth, you need products saturated with iron and calcium. It is necessary to diversify the diet with he althy, fresh products. You should eat fruits, berries, vegetables, legumes, sea fish.
- Hair usually contains keratin, which is produced from protein. With the restriction of protein foods, curls grow slowly and fall out. Therefore, it is necessary to eat food that contains protein: milk, cereals, meat, eggs. To improve hair growth, not only protein is required, but also its proper absorption and processing into amino acids. To do this, every day you need to eat at least one apple, include cereals and nuts in the menu. Beef liver should be eaten twice a week.
- Bran, cabbage, carrots, red fish, yeast, oatmeal, garlic - suitable food for hair growth, dandruff elimination, strengthening hair roots.
Vitamins
Nutrition for good hair growth must be right. This requires the intake of the following components:
- Vitamin A. This component is in the body "in reserve". It is needed to strengthen the hair follicles, protect them from falling out, and normalize the secretion of the sebaceous glands. Vitamin A is rich in spinach, carrots, bell peppers, pumpkin.
- Vitamins B. B1 is involved in metabolism, with its deficiency, the hair will be dry, brittle. It is found in eggs, tomatoes, pine nuts, meat. Vitamin B2 is required for the regulation of redox reactions in the body. With its lack, the hair quickly becomes oily, loses its shine and begins to split. The component is rich in greens, meat, bran, liver. В10 needed to nourish the scalp, protect against early aging. The substance is present in mushrooms, spinach, yolk, potatoes. Component B12 is necessary to ensure cellular processes. Its deficiency leads to brittle teeth, dry skin, hair loss. They are rich in fish, herring, salmon, beef liver, kidneys.
- VitaminC. Needed for normal blood circulation in the basal part of the head. With a lack of this vitamin, the hair lacks nutrition, so they fall out. Vitamin C is found in apples, greens, sweet red peppers, zucchini, sea buckthorn, tomatoes.
- Vitamin H. With its help, the hair becomes smooth and shiny. With its lack, a violation of the secretion of the scalp occurs, and as a result, the hair will be very dry or oily. Biotin is found in chicken, beef, kidney, liver, dairy products.
It is important that the products are natural. For example, do not eat sausage or smoked meats. Dairy products should not contain preservatives. Avoid fried, fatty foods.
Dairy
This is the basis of proper nutrition for hair growth. Dairy products contain calcium and casein, which are required to improve the condition of curls. Most of them are found in cottage cheese, kefir, yogurt.
Whole milk contains a lot of calcium, but it is more difficult to digest and not all people prefer to consume it. In this case, it is better to eat cheese, kefir, sour cream. Kefir is also used for homemade masks.
Fish
Sea fish includes omega-3s, which are most abundant in salmon. Lack of polyunsaturated fatty acids causes dry scalp, dandruff, itching and hair loss.
Fish contains phosphorus, vitamin B12, iron. It is advisable to use a boiled, baked or steamed product. Even a short frying does not destroyomega-3 fatty acids. It is preferable to roast with olive or linseed oil.
Meat
This product must be included in the nutrition for hair growth. The composition of curls includes keratin, protein, and meat is considered the main source of protein. Trichologists advise eating meat at least 4 times a week. It is advisable to give preference to chicken, pork, beef.
Protein is better digested when cooked. Steam cooking is also suitable. Iron is considered another valuable element of meat. With it, the cells are saturated with oxygen, which ensures the rapid growth of the hairline.
Eggs
Eggs are the food for hair growth. Eggs contain many valuable substances: vitamin B12, A, D, potassium, calcium, a lot of protein. Fried and boiled products are of value. Both chicken and quail eggs are useful.
Soybeans
Foods for fast hair growth include soy. It contains proteins, potassium, iron, calcium. These minerals are important, they accelerate hair growth. Soy moisturizes the scalp, which makes the curls he althy and beautiful.
Eating bran and grains
Whole grain bread, bran, oatmeal, corn flakes - he althy food for hair growth and strengthening. The products contain protein, iron, potassium, magnesium, calcium, selenium.
Micro- and macronutrients have a positive effect on hair growth, their appearance and generalcondition. It is advisable to consume wheat bran every day. They are added in 1-2 tsp. per day.
Vegetables
Carrots and cabbage are he althy foods. Carrots contain a lot of vitamin A, which makes the strands strong and elastic. Cabbage is a source of vitamins C and E, which provide accelerated growth of curls and a he althy look.
Vegetables should preferably be eaten raw or steamed. Green and red vegetables are rich in iron as well as calcium and potassium. Therefore, the product should be included in the menu regularly.
Fruit
To improve hair growth, you need to eat as much fresh fruit as possible. Mango, peaches, passion fruit are rich in vitamin B3, which improves the blood flow of the scalp.
Blackberries, pineapple, raspberries, pomegranates contain vitamin B9, which saturates the skin and hair with oxygen. Melon, strawberries, papaya contain a lot of vitamin A. Blackcurrant, kiwi, guava are rich in vitamin C. Blueberries, cranberries, nectarines are fortified with vitamin E.
Fresh greens
In the spring, you need to introduce fresh herbs into the diet, which is added to salads, first and second courses, pastries. It contains many vitamins, iron, calcium. The components normalize the production of sebum, which protects the scalp from external influences. Useful fresh parsley, dill, green onions and other herbs.
Nuts
The most useful include walnuts, cedar, almonds and cashews. They are saturated with omega-3 acids, linolenic acid, like red fish. Lack of datacomponents leads to dryness or severe oiliness of the scalp. But nuts are high in calories.
Vitamin complexes
To compensate for the lack of nutrients, vitamin complexes are used. You can buy them at a pharmacy. The following remedies stimulate hair growth:
- "Revalid". The tool includes vitamin B. It also consists of copper, zinc, iron, silicon dioxide, extracts of wheat germ, millet, medical yeast. The complex is taken to improve the appearance, eliminate the fragility of the strands, increase resistance to external negative factors, prevent early gray hair, get rid of dandruff and itching. All of these symptoms slow down the growth of strands. Therefore, the drug improves the condition of the strands and scalp. The medicine is sold in the form of capsules.
- Fitoval. The complex consists of vitamins B, L-cystine, micro and macro elements, medical yeast. The drug is used for severe loss of curls, impaired hair growth. If you follow the rules of admission, the blood supply to the roots of curls improves. These factors have a positive effect on increasing the length of the strands. Fitoval is available as capsules, shampoo and lotion.
- Lady's formula. The preparation contains natural useful components: vitamin B, zinc, L-cysteine, gelatin. It also consists of extracts of kelp algae and horsetail, burdock root. This composition has a beneficial effect on the condition of the curls, strengthens them and eliminates frequent loss. Another tool is used for the thinness of the hair shaft. The drug is sold in the form of capsules.
- "Expert for hair" from "Evalar". The drug was createdfor people who have hair problems. The product consists of B vitamins, horsetail extract, brewer's yeast autolysate, zinc oxide. The drug reduces hair loss, improves volume. Available as tablets, shampoo, lotion and balm.
- Alerana. This line of products produces sprays, masks, serums, shampoos, balms and a vitamin complex. Preparations are used for hair loss in the form of a growth activator, to protect against cross-section and brittleness.
Any vitamin preparations are allowed to be taken only after consulting a doctor. You should also first read the instructions from the manufacturer.
Mask
You can use a mask for nutrition and hair growth. Mustard is a great helper for this purpose. It also eliminates excess fat. To prepare the mask, you will need dry mustard, vegetable oil, sugar, hot water (2 tablespoons each). First, mix all the ingredients, and then add water.
Apply the mask not to the hair, but to the scalp. So that the tips do not suffer from severe dryness, they are treated with heated vegetable oil. The head is insulated with cellophane and a towel. Keep the mask for 15-60 minutes, it all depends on the reaction of the scalp. Then rinse with water and shampoo. For oily hair, the mask is performed every 5 days, and for normal hair, once a week. With dry strands, procedures are performed no more than once every 10 days.
Thus to improve hair growthneed he althy products, vitamin complexes and caring procedures. An integrated approach will improve the condition of the curls.
