Many of their owners secretly dream of getting rid of round cheeks. To some people they seem to be a sign of fullness, the second follow the fashion, the third do not like the general appearance of the face. How to remove cheeks without resorting to the help of plastic surgeons? The answer to this question is contained in the article.
How to get rid of cheeks: exercises for tightening facial muscles
So what to do? How to quickly remove cheeks at home? To drive away fat from them, it is necessary to activate all the muscles of the face. Without special exercises, it will hardly be possible to achieve the desired effect.
- Workout begins with a warming massage. It is necessary to patting soft movements through all parts of the face, moving from the forehead to the chin. Next, you need to rub the skin a little in a circular motion. Finish the massage with a slight pinching. You should not be zealous, as bruises may remain.
- How to get rid of cheeks with exercise? First, pay attention to the eyebrows. You need to raise them up and down, move them in turn. All movements are repeatedfive times.
- The next exercise already touches the cheeks directly. They need to be raised as if the person is going to smile. However, only the buccal muscles should work, all the rest remain inactive. The exercise is repeated for three minutes.
- Next, you need to fold your lips with a "bow" and move them along a circular path. This step takes about two minutes.
- Then it's time for the antics. When building faces at your reflection in the mirror, you should use as many facial muscles as possible. It is important that the eyebrows move symmetrically with the cheeks. This part is about four minutes long.
Adjusting the shape and size
How to remove sagging cheeks? For this, it is not at all necessary to seek help from a plastic surgeon. It is enough to regularly perform the exercises that are discussed below.
- You need to sit up straight, put your hands on your collarbones. Next, you should depict a wide smile and maintain this position of the lips. Without leaving it, you need to slowly open your mouth and move your jaw down. It looks as if the person intends to pronounce the letter "a". The exercise is performed 12 times, it is necessary to do two sets.
- You need to return to the starting position, stretch your head up as much as possible. In this position, you can start smacking your lips. The sound should be loud, this ensures better muscle work. The exercise must be repeated 12 times, do two sets.
- How to remove sagging cheeks? Dips often form in the under-eye area, which is alsoit is important to pay maximum attention. It is necessary to put index fingers on the upper eyelids, gently press the skin to the bone. Then you need to open your eyes wide and try to move your eyelids down. This exercise is performed 10 times. After that, you should not immediately remove your fingers, first you should slightly move them away from the bridge of your nose. This is necessary in order for the muscles of the frontal lobe to relax.
Work on the muscles of the face and neck
How to remove cheeks? What other exercises will help to cope with this task? A person who has chubby cheeks needs to pay attention to the muscle groups of the neck. It is from them that the distribution of the load and adipose tissue depends. To strengthen this zone, it is recommended to perform the exercises described below.
- You need to open your mouth wide and take in as much air as possible. Then you need to stick out your tongue and exhale loudly. The exercise should be repeated 10 times.
- You need to draw air under the upper lip so that a flexible roller forms. Next, the lips should be tightly compressed and push the air out. Thanks to this exercise, the muscles of the neck and the cheek area are worked out. It also needs to be done 10 times.
- Then you need to take air into your mouth and start rotating it around the circular area. The exercise is repeated for three minutes. If this is not easy, you can start with less time. With this workout, dangling areas will become less noticeable.
- How to quickly remove cheeks? You can speed up the achievement of the desired result if you complete thisa series of exercises correctly. After each workout, it is necessary to stretch the muscles of the lower face and neck. The head gently tilts from side to side, rotations are performed at the maximum possible amplitude. You also need to raise and lower your eyes.
Double chin
The underdevelopment of the chin muscles often leads to the absence of pronounced cheekbones, sagging cheeks. What to do in such a situation? How to remove the cheeks and chin to bring in a decent look? There are effective exercises that will help you cope with this task.
- You need to open your mouth wide, press your tongue as tightly as possible to the lower teeth. Then you need to exhale and push the jaw forward. She returns to her original position while inhaling. The exercise is recommended to be performed 12 times.
- To make the chin clearer, to “soften” round cheeks, another exercise will help. You need to open your mouth and move your jaw down as far as possible. Next, it should be lifted and smacked. It is important to carry out all actions slowly, measuredly. The exercise is repeated 12 times.
- Maximum stretching will help in the fight against hanging areas in the lower part of the face. First, you should relax the facial muscles as much as possible, and then stretch them and strain them. Exercise should be done 15 times.
Puffy cheeks
Puffy cheeks - how to quickly remove them? A set of exercises, which are discussed below, will help solve this problem.
- The face should be stretched intowide smile, take as much air into your mouth as possible. Next, you need to roll the “bubble” from one cheek to the other. This action takes about three minutes, you can start with less time. Next, you need to move on to the next part - to drive the "bubble" around the circular area. A short pause should be made in the area of the lips and cheeks.
- Inflation is an effective method for correcting sagging cheeks. It is important to inflate the muscles as much as possible. Beginners can hold this position for up to 30 seconds, gradually you need to bring the time to hold the tension up to three minutes.
- Getting rid of puffiness is easy with the tube exercise. The lips must be pulled out with a “tube”, and then make the sound “y”. It is important that the muscles remain as stretched as possible. You need to repeat the exercise several times.
Beautiful cheekbones
Without pronounced cheekbones, it is not easy to imagine a beautiful face. Of course, you can achieve this with makeup. However, it is much more expedient to do gymnastics. How to remove cheeks and make cheekbones? The following exercises will help to cope with this task.
- You need to close your jaws and try to move your far muscles. If everything is done correctly, there will be sensations reminiscent of those that appear when chewing meat. You must complete this exercise for three minutes. Gradually, the time can be increased to five minutes.
- Reduce adipose tissue, mark dimples - all this can be achieved by performing the "Smile" exercise. Necessaryclose your lips and slowly smile. Only the zygomatic muscles should work, the forehead and eyebrows remain relaxed.
Laughter is the best exercise
It's hard to imagine a more effective "cure" for chubby cheeks than laughter. When a person laughs, almost all groups of facial muscles work. Such training leads not only to a reduction in voluminous cheeks, but also wrinkles are smoothed out, the skin is tightened, the second chin disappears, and the oval of the face acquires beautiful outlines.
Proper nutrition
How to get rid of cheeks in a week? To achieve quick results, you need not only to exercise regularly, but also to review your diet. There are rules that everyone who wants to lose weight in the face must follow.
- It is necessary to exclude harmful products. Baking, sweets, smoked meats - all this is contraindicated for those who want to clean their cheeks. You should also refuse drinks with gas, strong coffee. It is desirable to exclude sugar and s alt from the diet, which do not allow excess fluid to be excreted from the body.
- You should maximize your diet with vegetables and fruits. You can eat them not only raw, but also boiled, stewed. Spices should not be used during cooking.
- Dairy products are very he althy. Thanks to the calcium they contain, they contribute to weight loss. Hard cheeses, cottage cheese - all this is indicated for those who seek to remove their cheeks.
- Eat better in small portions. There should be three main meals and three snacks. Do not eat later than four hours beforesleep. Chewing your food thoroughly is beneficial as it works the facial muscles.
Self-massage
How to remove cheeks? Exercise will bring more benefits if combined with self-massage. You may prefer one of the methods discussed below.
- You need to take two towels, moisten one of them in hot water, the other in cold. Next, the fabric should be rolled into tubes. They need to alternately tap on the cheeks. The exercise is performed within 10-15 minutes, in the absence of time, you can limit yourself to five minutes.
- You can use a facial massage glove. It is allowed to use it once every five days. It is necessary to massage the area of the cheeks, chin. It is important not to stretch the skin while doing this.
- Tighten the face, reduce the cheeks - all this will help to achieve a contrasting water massage. While taking a bath, turn on the shower and direct the jet to the cheeks. The pressure should be maximum, cold and hot water alternate.
Cosmetic ice
Cosmetic ice is another effective remedy that can be used in combination with massage and exercises. It should be prepared from medicinal herbs (chamomile, sage, linden, celandine, mint). In the morning, wash your face with cold water and then rub your cheeks with ice.
Masks
How to remove cheeks? Cosmetic masks are another effective way to solve this problem. You can dissolve a tablespoon of yeast in a small amount of milk. The liquid is applied to the face in severallayers. Each new layer is applied after the previous one dries. This mask can be done daily or every other day.
You can also soak two tablespoons of oatmeal in natural yogurt. The mass will take about 20 minutes to swell. Next, the mixture is applied to the skin in a dense layer. The mask should be washed off half an hour later, it can be applied every other day.
Masks alone will not provide a pronounced effect. They only work when combined with exercise, massage, and diet.
