Statistics say that only one in ten people are satisfied with the shape and size of their nose. It is this part of the face that greatly affects the overall perception of appearance. Meanwhile, a large or long nose can cause constant discomfort and stress. No girl will refuse to have the same neat chiseled nose as the model on the pages of a glossy magazine.
It is generally accepted that the owner of the "wrong" nose can act in only two ways: lie down on the table of a plastic surgeon, or simply accept and live on. However, this is not entirely true, because there is another way to try to change the situation - various gymnastic exercises for the nose.
Features of the use of exercises
One of the most popular rhinoplasty operations is rightfully considered to be the adjustment of its size to a smaller side. The help of a surgeon is not always available for he alth reasons or financial situation. However, there is a special set of exercises for reducing the nose, which will not require any invasiveintervention.
Gymnastics will have to be done for quite a long time. Nevertheless, this method will eventually pay for itself with a high-quality result. The first changes in daily activities can occur within two to three months. After achieving the desired effect, it is not recommended to stop exercising, as all changes can be rolled back.
How exercise corrects the nose
If you look at the question of how to reduce the nose with exercises at home, then you should study the principle of physical effects on this part of the face. The nose itself is made up of muscles in the same way as the rest of the face and body. As you know, all the muscles in the body can be adjusted with the help of physical activity or its absence. It has been scientifically proven that facial aerobics can significantly change facial features for the better.
One of the nuances is that the facial muscles are much less developed compared to the muscles in the body, and therefore it will take longer and harder to achieve noticeable transformations. Experts have compiled a list of exercises that are selected in accordance with the goals. The most common nose defects include large nostrils, wide back, drooping or crooked tip, and excessive length or width of the nose as a whole.
Nose alignment exercise
Sometimes nature can reward you with a twisted tip of the nose, which turns out to be directed in one of two directions. It helpsexercise even for those who practice contact sports like boxing and constantly injure and break their nose and other parts of the face.
The position of the hands is as follows: one pinches the nose above the wings, and the second hand props up its tip. Only it is necessary to direct the tip of the nose not up, but to the center from the side of the curvature. Then the upper lip moves down. Execution time - from 3 to 5 seconds, the number of repetitions - from 20 to 30 times. Over time, both indicators can be increased.
Exercise for shortening a long nose
With the help of this gymnastics, you can smooth out or completely remove the hump on your nose. This nose exercise helps train the most important nasal muscle.
It is necessary to take the nose with two fingers of one hand approximately in the middle of the face. With the thumb on the second hand, you need to support the tip of the nose from below and slightly point it up. Force is required to pull the upper lip down - the nose will follow it automatically.
Training the muscle is to create resistance in the path of the nose following the lip. The lip stretched down is held in this position for about 3-5 seconds. Repeat the exercise should be at least 20-30 times. Over time, the number of repetitions and the time of one approach can be increased.
Exercise to reduce the nose with potatoes
A large, potato-shaped nose does not necessarily develop in youth, it often appears with age. Only then do people begin to be interested in how to reduce the nose with exercises. Fortunately, agechanges can be corrected no worse than congenital ones.
In general, the exercise is similar to the very first one, but you no longer need to pinch your nose on the sides. To perform, only one finger is enough, which should be pressed on the tip of the nose. It must be directed straight up. The actions of the upper lip are repeated - it moves down with the force of the muscles, literally winds up behind the upper row of teeth. The position is fixed for a few seconds, you need to repeat the exercise at least 20-30 times.
Exercise to strengthen and reduce nasal wings
The following exercise will allow you to correct the sides of the nose and strengthen the muscles of the wings.
The middle fingers are placed on the wing depressions (recesses). Next, wrinkle your nose and reflexively spread your wings. The fingers of the hands create resistance and press the wings back to the center. For each repetition, you need to release and again press the nose with your fingers about 5-6 times. During execution, the nose cannot be relaxed. Approximately 10 repetitions will be enough to complete the exercise.
Nose bridge narrowing exercise
A wide nasal bridge looks no better to many than overly voluminous wings. Therefore, experts have found a solution to how to make the nose smaller with an exercise to narrow and strengthen its back.
The bridge of the nose is pinched between the fingers. Then, with light and smooth movements, you should move your fingers in the direction from top to bottom. The cartilage should be tightly (but not too tightly) clamped with your fingers. Repeat at least 30-40 times.
Exercise Tips
Specialists do not recommend performing any exercises for nose injuries until it is completely healed. Also, do not apply excessive pressure with your fingers: an improved and faster effect is unlikely to be achieved in this way.
In addition, it is definitely not worth doing nasal gymnastics at the age of 16, since the entire skeleton is in the stage of formation and growth. The tissues of the face are also not fully formed. A nose that seems too bulky in relation to the rest of the face at 13 is likely to look completely different in three to four years.
Depending on daily activities and the degree of adjustment needed, it is recommended to perform gymnastics once or twice a day. It's not worth skipping classes. Tingling or tingling during exercise is a positive sign, as it indicates that the muscles are fully involved in the work and there is additional blood flow to the nose.
Nose exercise reviews
Carol Maggio, based on the described exercises, developed a whole complex with which she was able to improve the shape of her own nose. The reason for independent action was an unsuccessful rhinoplasty operation. Later, many girls followed her example and carried out a similar set of exercises for the nose, thanks to which they avoided plastic surgery to eliminatecurvature.
The work "Aerobics for the skin and muscles of the face" was noted for its high efficiency. In their reviews, people reported many positive effects, including flattening the nose, reducing its bifurcation and massiveness, and straightening relative to the oval of the face. On the other hand, there have also been negative reviews. Among them, there is a widespread opinion about the possible appearance of wrinkles in the nose area due to too frequent and intense gymnastics.
Experts, in turn, speak of such training mostly positively. The main advantages of any exercises for the nose, as a rule, are the improvement of blood flow in the nasal part of the face, the strengthening of muscles, the qualitative effect on the ridge of the nose and the reduction of the fat layer due to the massaging movements of the fingers. Additional advantages include the effect of rejuvenation, smoothing of the nasolabial folds and softening of the triangle above the upper lip.
