The first thing that reveals a woman's age is her face. And even if she has a slender figure, which can be maintained by regular workouts in the gym, shining eyes and an inexhaustible desire to create and live a full life, however, rather deep nasolabial folds, a fuzzy oval face and crow's feet will certainly indicate the number of years she has lived.
Don't be in a hurry and use heavy artillery in the form of plastic surgery and Botox. Turn back the years and tighten the skin with regular facial exercises.
It is worth noting that the beneficial effect of gymnastics on facial muscles was noted in ancient India. And since that period, this practice has been steadily developing, undergoing numerous transformations and dividing into various directions. One of them isEvgenia Baglyk's school. It is presented on the YouTube channel in the form of videos demonstrating facial exercises and introducing subscribers to the technique of their implementation.
Judging by the numerous reviews, Evgenia Baglyk is constantly working to diversify the material. In addition, she constantly invites guests who share with the audience of users their secrets of massage and facial care, thanks to which it is not difficult for a woman to maintain a young and blooming look.
The emergence of an idea
Evgenia Baglyk started working on facial exercises while she was a fitness trainer. One of the clients complained to the girl about the short-term results that she received from cosmetic procedures. But how wonderful it would be if a person's face was in accordance with his body tightened after training!
This conversation made the girl think. After all, the muscles of our body get stronger due to physical activity. How do they differ from those located in the face area? And if you choose the right load, you can achieve an increase in their volume. And this will allow the skin to tighten, preventing its age-related “draining”.
And despite her still immature age, Evgenia Baglyk began to develop the idea of prolonging youth. At first, the girl shared it with her mother and received full support from her. In addition, she also agreed to become the first model for the novice coach. This was the beginning of the path to the development of a new method of training. Evgenia took up the study of the structure of eachmuscles, as well as the synergism of their action during active facial expressions. She also attended various practices teaching rejuvenation techniques, which contributed to her knowledge of the world experience accumulated by mankind in this direction. And only after obtaining the necessary knowledge and conducting personal research, Evgenia Baglyk created her own method of eliminating age-related changes in the skin of the face, unlike any other. Each movement of the technique she created was developed based on the structure of the muscles and taking into account the optimal load necessary to obtain a positive result.
What is Facebook building for?
There are 57 different muscles on the human face that lose their elasticity over the years. The peculiarity of their anatomy is such that they are all woven into the dermis with their fibers. It is thanks to this that a person has the ability to consciously change facial expressions. But when, with age, the tone of the muscles at rest begins to weaken, the fibers stretch. This leads to sagging of the corresponding areas of the skin. Under the force of gravity, folds are formed on the neck, cheeks or "bulldog cheeks", nasolabial wrinkles appear and ptosis (overhanging of the upper eyelid) is formed. What can be done to avoid this unpleasant process and delay aging for as long as possible? To do this, you need to keep the muscles in good shape.
Gymnastics for the face of Evgenia Baglyk is based on a simple, but no less brilliant idea. The author of the technique proposes to purposefully train facial muscles, which will keep them in constant tone. Unlikebodybuilding, in this case, the goal is not to increase the volume of muscles. That is why the ongoing changes do not change the shape of the face, but only return them to those that were inherent in a person in his youth.
It is worth noting that the training of facial muscles is not a new procedure. After all, Facebook building appeared almost a hundred years ago, so that people could get rid of the first signs of aging. Such exercises are suitable not only for women, but also for men. They also have no age restrictions. The technique is designed in such a way that all facial muscles are involved in the movement. Thanks to this, it becomes possible to obtain the most effective result.
By performing face-building exercises, anyone can quite easily correct those parts of the face that seem imperfect to him. For example, remove the second chin, add volume to the cheeks and correct the shape of the cheekbones. Why do we need facebuilding? These workouts allow you to:
- preserve youth by maintaining facial muscle tone;
- improve skin condition by increasing blood flow during exercise;
- smooth problem areas and correct facial contours;
- eliminate subcutaneous fat deposits.
Judging by the reviews, the result of such exercises will not be long in coming. The first changes become noticeable already two weeks after the start of training. And if classes are carried out regularly and correctly, then after a few months a person begins to look 5-10 years younger.
Components of the methodology
Facebuilding with Evgenia Baglyk can be mastered by watching video tutorials in which the author of this technique gives a detailed description of the principle of working with each part of the face. Thanks to a visual demonstration of exercises, users not only monitor the technique of their implementation, but also control the correctness of movements. However, opening a video every time is not always convenient. That is why it is recommended to keep text descriptions of the necessary exercises on hand and refer to them during training.
What is facebuilding with Evgenia Baglyk? This is a whole system consisting of many complexes that allow you to work out all the problem areas. It includes:
- training for the bridge of the nose and forehead area;
- correction of the second chin and facial contours;
- gymnastics for cheekbones and cheeks;
- a set of exercises that allows you to work with the area around the lips;
- periorbital training;
- gymnastics performed for the lower part of the face.
Features of the technique
Face fitness with Evgenia Baglyk is not just a technique for performing certain movements. These are classes that allow you to reveal the inner world of a person who has to love himself. Work on the face requires patience, perseverance and painstaking work. And the one who abandons classes without seeing the desired forms in the mirror after a week is absolutely wrong.
Facebuilding with Evgenia Baglyk (and the reviews of many users confirm this) allows you to:
- get rid of puffiness, which occurs by improving the outflow of lymph;
- relieve facial muscle tension;
- work out the control of facial expressions;
- to achieve a smooth forehead and a clear oval face;
- smooth nasolabial folds;
- remove wrinkles;
- clearly outline the cheekbones;
- lift the upper eyelid, making the eyes more expressive and wider.
General recommendations
Gymnastics with Evgenia Baglyk has no age restrictions. Its implementation is recommended to people based on their individual needs. For example, you can choose exercises for yourself that will correct some of the shortcomings. If desired, a set of activities is chosen to support and prolong youth.
Evgenia Baglyk recommends doing facial exercises in the morning. Indeed, at this time, the body, which has just begun to wake up, is still relaxed. Thanks to this, he will absorb the benefits of face-building as much as possible, since with a relaxed body only the face will work.
To perform the exercises, Evgenia Baglyk will need to be in front of a mirror. This will allow you to control each movement at all stages and follow the instructions exactly. It is important not to overwork the muscles, which can harm them. That is why it is necessary to adhere to the recommendations of the author of the methodology on exposure time and repetition frequency.
If you follow all the minimum rules of gymnastics by Evgenia Baglyk, according to the reviews of those who applied this technique, after a month of regular work you can enjoy your young and beautiful face.
Contraindications
Yevgenia Baglyk's set of exercises, like any aerobic exercise, has its limitations. So, women who have fillers should not start it. It is not recommended to perform such exercises after Botox injections. The fact is that due to the acceleration of blood circulation, the drugs will begin to dissolve faster. Do not start classes:
- after plastic surgery;
- for hypertension;
- in case of existing diseases associated with the facial nerves;
- with febrile conditions during SARS.
In the case when there are pathologies of the thyroid gland, it is necessary to be careful when choosing exercises for the neck. This will eliminate the risk of an exacerbation of the disease.
Most requested exercises
In our turbulent age, when a person is constantly short of time, not everyone can complete the full course of Evgenia Baglyk.
How, then, to take care of your beauty and youth? For such people, Evgenia Baglyk singled out the most popular exercises, for which five to ten minutes are enough. Consider them in more detail.
Elimination of nasolabial folds
How to deal with such age-related changes? To do this, you need to open your mouth and lower your lower jaw down. In this case, the lips should take the form of an even oval. This will cause the skin in the nasolabial area, upper cheeks and cheekbones to stretch. Doing thismovement, it is important to ensure that the lower lip and chin are not in tension. In this position, you must remain for 10 seconds. After that, you can relax. This exercise requires 5-6 repetitions. It needs to be done daily. It is recommended to perform facial exercises (face-building) at home in the morning. However, an additional benefit will be obtained if such movements are performed several times a day when there is a free minute for this.
Cheek work
The starting position for this exercise for the face of Evgenia Baglyk is the same as in the previous case. That is, the lips should form an oval, and the lower part of the face should be relaxed.
Next, you need to bend all the fingers on both hands, except for the index and middle. They need to be pressed against the inner surface of the cheeks, adhering to the direction from the corner of the mouth to the corner of the lower jaw. In this case, it is necessary to retract the cheeks, pressing on them with your fingers. Under the middle finger should be a working chewing muscle. It is necessary to perform movements 25-30 times, making 2-3 approaches. It is important at the same time to ensure that the oval of the lips is preserved and there is a feeling of tension.
Double chin and neck lift
To do these face building exercises at home, you will need to sit on the edge of a chair. The back and shoulders should remain straight. Next, raise the chin so that it forms a right angle with the neck. After that, it is madebreath, at the same time as you need to lean back. This position should be fixed for a few seconds. When performing this exercise, you need to feel the tension in the muscles of the chin and neck and make sure that the spine bends only in the lumbar region. The neck and chest should remain perfectly flat. While exhaling, we return to the starting position. The exercise is repeated 15 times.
Gymnastics for cheekbones
To perform exercises that correct this area of the face, you should take the starting position, as in the elimination of nasolabial folds. The upper lip should be stretched enough to cover the teeth. Next, press certain areas of the skin with your fingers. These are those that are located above the upper lip and in the zone of the nasolabial fold. Such actions will prevent the contraction of the muscles located in this area. After that, you need to work with the zygomatic muscles. To do this, you need to try to squint or wink. Simultaneously with these movements, you need to try to push the eyeballs forward. This will reduce the wrinkling of the skin in the corners of the eyes. Such movements are performed 20 times with 2-3 sets.
When performing face-building exercises, it is necessary to ensure that the skin in the working area does not wrinkle. In the case when such a condition is not easy for a person to comply with, it is necessary to help yourself with your fingers. They need to hold the skin over the muscle that is currently working.
Training for the area around the eyes
Very effective exerciseEvgenia Baglyk, according to user reviews, are those that allow you to eliminate the sagging of the upper eyelid. They also work great to eliminate puffiness under the eyes. In this case, the fingers of both hands should be used. They are placed on the bones of the orbital holes, located directly above the cheeks.
Continue to hold the skin with your fingers. At the same time, the eyes should be closed, and the pupils should be rolled up, as if trying to see something on the ceiling. Next, the pupils are lowered down. If the exercise is performed correctly, then under the fingers you can feel how the soft tissues are tensed. This exercise is recommended to be done 15-20 times. It will become especially relevant for those people whose eyes swell after sleep.
Crow's feet removal
The orbicular muscle of the eye is responsible for the appearance of these wrinkles. It should be worked out when doing this exercise.
To eliminate crow's feet, you need to relax your face, and open your eyes as wide as possible, push them forward a little. You should be in this position for a few seconds. After that, it is important to relax and blink. Perform the exercise for 25-30 repetitions several times during the day.
Universal Workouts
Start fitness classes for a person who uses the technique of Evgenia Baglyk, preferably with the direct supervision of a trainer. The master will be able to suggest the correct setting of the hands, direct the execution technique in the right direction, and also select the most effective complex. If suchthere is no possibility, then video tutorials will come to the rescue.
Let's consider a few universal exercises that will give youth to any person.
Evgenia Baglyk recommends moving your ears. And this is not a joke of the author of the well-known technique. Ear wiggling is a fairly effective facial lifting exercise. In this case, you need to try to move the ears up, pulling the skin. In this case, the temporal muscles will be strengthened. There are no restrictions on the repetitions of such an exercise.
To tone the circular muscle of the eyes will allow them to bulge. To do this, you only need to wave your eyelashes. At the same time, the eyes should open, as if in surprise. This exercise requires 6 repetitions. The pace of its implementation is average.
Pressure on the lower and upper teeth with the tip of the tongue allows you to tighten the hyoid area. You can perform such exercises with an unlimited number of repetitions.
It is also desirable for any person to load the muscles of the neck. Such studies will lead not only to external changes. The general condition will certainly improve, the manifestations of osteochondrosis will decrease, the pressure will return to normal, and headaches will also cease to torment.
To relieve tension from the muscles of the neck will allow the alternate lifting of the shoulders, and after lowering them (also at the beginning of one, and after the other). Such movements will warm up the muscles well and eliminate clamps in the neck. Repeat the exercise 8 to 10 times. Next, you need to raise and lower your shoulders at the same time. The exercise requires 8 to 10 repetitions. In this case, you only need to work with furnaces. Hands should be relaxed.
There are no restrictions on the exercise that helps to pull up the lower contour. In this case, only the cervical muscles should be involved in the work. The starting position is sitting. The body must be stretched. Next, pendulum movements are performed while maintaining an even posture. This exercise should be repeated 15 times, lingering at the end for 5 counts.
Cheeks and cheekbones can be corrected with simple movements. They fight with jowls, eliminating the "sliding" of the face down. Before performing such exercises, you should wash your hands, as you have to use your fingers. Open your mouth and fix the oval. Index fingers are placed along the lower jaw. Straining your cheeks, you must try to press your fingers into the center. When performing the exercise, you should ensure that the lips remain relaxed. Repeat movements 10-12 times, lingering on the last one for a few seconds. After finishing work, the muscles must be relaxed. To do this, the cheeks will have to be inflated and deflated several times.
To form the “apples” loved by all and relieve the spasm of the muscles located near the nose, which will prevent the appearance of creases, you will need to stretch your mouth into an oval. At the same time, place your index fingers with a slight slope under the upper lip. The lower jaw should be relaxed. We shift the fingers down, applying the force of only one lip. The required number of repetitions is from 10 to 12.
As you can see, facial exercises developed by Evgenia Baglyk, according toreviews, will not cause any difficulty in execution. And it is worth noting that women after 50 years of age are simply necessary, as they will effectively resist accelerating age-related changes. Among other things, training the neck muscles will help in the fight against osteochondrosis, and thanks to improved tissue nutrition and oxygen saturation, the face will get rid of wrinkles. And all this without expensive procedures and plastic surgeries.
