Every woman wants to prolong her own youth. In order to somehow hide their age, some of the fair sex do not spare any money for expensive creams and various subcutaneous injections. However, for a significant change, the houses turn to plastic surgery. These methods require considerable financial costs, but with a poor-quality product for rejuvenation or with unprofessional work of a specialist, negative consequences may arise.
In parallel with these, there is an absolutely free, but no less effective way to prolong youth - effective gymnastics for facial skin. It has practically no side effects, which allows everyone to use anti-aging facial exercises. You can learn about the execution technique and basic rules from our article.
Indications
Unfortunately, with age, we all experience the first symptoms and signsaging: fine wrinkles, formation of nasolabial folds, decreased skin tone, sagging chin. All these "defects" arise due to the fact that the facial muscle mass begins to weaken over time, losing elasticity. Regular anti-aging facial exercises will help you look 10 years younger absolutely free of charge, without harming your he alth. With these exercises, you can easily tighten your cheeks and the skin on your neck, making clear the contour and smoothing out wrinkles.
After 7 days of anti-aging facial gymnastics, a positive result becomes visible to the naked eye. The skin takes on a he althy tone, smoothes, and also becomes more elastic.
Contraindications
Rejuvenating gymnastics for the face is contraindicated for people with hypertension, diseases of the facial nerve. It can not be carried out after the introduction of Botox under the skin. In addition, gymnastics is contraindicated after plastic surgery that has been carried out over the past 2 years.
Top recommendations
In case of wrong actions, you can not achieve the desired result and stretch your skin on your face. Therefore, to achieve an incredible effect from anti-aging facial gymnastics, you need to follow some simple rules. They will help to avoid blunders, making the lifting effect maximum. These rules include the following:
- For an incredible effect of rejuvenating facial gymnastics, before classes, you should remove the decorativecosmetics, wash thoroughly and wash hands with soap.
- For the best blood circulation, it is necessary to keep an even posture during exercise.
- During rejuvenating facial gymnastics for women, only those facial muscles on which the main effect occurs should be tensed, others should be kept relaxed.
- Initially, the technique is practiced only in front of a mirror, so you can control the correctness of its impact.
- The number of repetitions of exercises of rejuvenating gymnastics for the face and neck, their difficulty should increase gradually.
- When you are done exercising, the affected area is rinsed with cool, plain water, and then a nourishing, but not too greasy cream is applied to it.
- Facial exercises that rejuvenate and tighten the face should be done regularly, ideally every other day for about 10-15 minutes.
Doing exercises at home
"Facial" workout is available for do-it-yourself at home. The main thing at the same time is to adhere to the correct position of the fingers while performing rejuvenating gymnastics for the face at home, as well as to perform actions and techniques exactly according to the instructions. This gymnastics for rejuvenation is designed for all muscles on the face:
- For strengthening lips. It is necessary to stretch the lips as much as possible, which fold before that in the form of a ring, then you need to open your mouth. All actions are doneslowly, slowly and with only 2 repetitions if you are doing this exercise for the first time. Every day the procedure should increase by 1 time.
- Against wrinkles around the eyes. It is necessary to close your eyes, and then rotate them in a circle 10 times in different directions. Without lifting your eyelids, alternately depict joy and sadness with your lips, approximately 5-7 repetitions.
- For tightening the skin on the chin. Press the lower lip to the teeth, gradually pull the lip into the mouth, sticking the chin forward. When performing this exercise, the jaw will move strongly either to the left or to the right. Perform the chin exercise 5 times, each time increasing the number of repetitions.
- For smoothing wrinkles on the forehead area. Cover your forehead completely with your palms and press them as much as possible. Close your eyes too, rotate them in a circle 5 times.
- For the contour of the face. Inflate your cheeks for 5 seconds, and then release the air slowly. Repeat this exercise at least 10 times.
- For rejuvenation of the skin of the face and neck. Tilt your head back, relax the muscles on your neck, open your mouth wide. Then slowly close the jaw with the help of your chin until the lower lip covers the upper one. Repeat this exercise at least 5 times.
Special yoga for neck and face rejuvenation
There is a special Japanese rejuvenating gymnastics for the face, which combines the classical technique for facial rejuvenation, as well as elements of yoga. The founders of this method experienced its effectiveness and described in detail the techniqueskin tightening in books. According to these recommendations, you can navigate when doing yoga yourself at home. The main difference from simple gymnastics here is mental concentration, as well as emotional calmness when performing all actions and exercises.
The facial yoga procedure starts from the neck, as well as the lower jaw, after which the impact zone moves smoothly upwards and ends only on the head. The next part of the technique focuses on the development, relaxation of muscles and skin of the whole body. The final part of yoga is meditation.
The following exercises are considered the most popular:
- Yoga for the cheeks, which is the clenching of the lips, as well as the teeth on the exhale, followed by their relaxation on the inhale.
- An air kiss, which is a stretching of the lips forward.
- The so-called "false" wink is the tension of the cheeks, as if for a wink, but with an open eye.
Gymnastics after 50
At this age, “strength” techniques and exercises are mainly practiced: only they are able to cope with very deep wrinkles. Each such exercise is repeated 10-12 times. To enhance the effect, it is very important to follow a he althy diet and a sensible diet. Technique:
- Close your eyes, pull the upper eyelids with your fingers towards the temples. Rotate eyeballs alternately in both directions.
- Press fingers to the central part of the superciliary arches,close eyes, look up.
- Press your fingers to the lower eyelid, look up, down, in different directions.
- Open your mouth very wide, count slowly to 20, then close.
- Tighten your lips, smile as wide as possible, but do not open them.
- Press your palms to your cheeks, overcoming resistance, smile, but do not open your lips.
- Turn out the lower lip, straining the chin at the same time. Hold this position for about 10 seconds.
- Lower your head slowly, chin on your chest. Fix this position for 20 seconds. Slowly tilt it back.
- Bite your lower lip, move your jaw to the sides.
Hado Facial Rejuvenation Gymnastics
Gymnastics Khadu is a basic complex, which is designed for daily exercises. The complex includes several exercises. When performing them, the maximum possible number of muscle groups of the face is involved. Exercise does not require any equipment. The Khadu technique is described in the video below.
Other techniques
Author's lessons are very popular among women. They have only one drawback: these tutorials are quite expensive. It is advisable to consider the most famous authors separately.
Carol Maggio
This is a "pioneer" in this area, the vast majority of other methods borrow something from it to one degree or another. Her gymnastics system is still considered by many experts to be the best. effect fromCarol demonstrates these exercises on herself. She looks quite young despite her advanced age. Practitioners of this gymnastics say that after six months of classes they visually looked 10 years younger. This complex is performed daily, while it takes only about 20 minutes. In addition, a special breathing technique has been developed, which should be performed in combination with basic exercises.
Anastasia Burdyug
This technique is called "Super-FACE". In Russia, they are most common after the Maggio technique, from which the basis of everything is taken. Practitioners note the simplicity of the exercises, as well as the clarity of the explanations, in parallel with the high efficiency. Results are noticeable after 5-8 months. Exercises are performed twice a day, 7-8 minutes are allocated for each approach. Hands and fingers are actively involved in this.
Galina Dubinina
The basis of her Faceforming technique is also the Maggio complex. Exercises are adapted as much as possible to the rhythm of our modern life. You can perform them even in public places: this will not be seen by others. The main emphasis is on the chin and the oval of the face.
Margarita Levchenko
This author is a professional massage therapist and psychologist. The technique is called "Non-surgical facelift". An unsurpassed result is achieved due to the constant tension of the muscles. The main goal is to constantly maintain their tone. You can start classes early, already at 20-23 years old. Exercises are performed smoothly, in slowpace, without discomfort and pain. This system is suitable for those who have contraindications that exclude other methods.
Of course, this list is far from limited. You can also mention Emma Hardy, Camille Wahlaire, Benita Cantieni, Evelyn Gunter-Pichot, Santa Maria Runge, Jack Lallan. When choosing, you can proceed from your own age. For example, in your 20s, relaxation techniques will be useful, as well as exercises that activate lymph flow. At 30, emphasis should be placed on smoothing existing mimic wrinkles, eliminating edema and maintaining contour. At the age of 40 and over, it is imperative to keep the facial muscles in good shape.
A few important recommendations
To enhance the anti-aging effect, you can use auxiliary tools and techniques. Dry skin is much more susceptible to the formation of fine wrinkles. At the same time, it is distinguished by sensitivity and subtlety, which is why it can be damaged during intense exposure. Special oils and creams will help moisturize the skin.
The clamped muscle does not respond to the impact, does not receive the necessary nutrients, after which it gradually atrophies. The tense area must be relaxed with a massage. Well-known techniques that provide intense blood flow include, for example, qigong, shiatsu, asahi, Chinese massage, and other Japanese and Tibetan rejuvenating facial exercises.
Reviews
Many women have already experienced the effect of the presented ways to combat wrinkles. Reviews of anti-aging facial gymnastics suggest that the result is noticeable after a couple of weeks of regular exercise. However, for this it is necessary to strictly follow the instructions. In addition, doctors strongly recommend implementing these actions in combination with proper nutrition. You should also pay attention to contraindications.
