With the appearance of wrinkles on the face, women are trying to find a magic cream that removes the signs of aging and prolongs youth. However, we should not forget that cosmetics give only a superficial effect. More effective is a rejuvenating facial massage. It is able to tighten not only the skin, but also the muscles.
Recommendations for implementation
Rejuvenating facial massage, according to women, should be carried out starting at the age of 25. He needs to devote 5 minutes daily.
A little time spent on facials can help a woman relax, de-stress and let go of the stress and negativity she is exposed to throughout the day.
A mirror will help a woman master the art of massage. With it, she will be able to control the movement of her hands and compare the execution technique with the existing instruction:
- During the procedure, the facial muscles should not be tense, you should think about somethingpleasant.
- Some women find it difficult to relax, especially in front of strangers. It is best to massage yourself, before going to bed. It gives an excellent rejuvenating effect.
- The skin should be perfectly clean. Before starting the procedure, you must remove makeup and wipe your face with tonic.
- Put the hair in a bun and pin up the bangs.
- To facilitate slipping, fingers should be treated with cosmetic milk or nourishing cream.
- After the massage, a nourishing mask should be applied to the face. The previous warming actions will allow the active ingredients of the product to penetrate deep into the skin, which will increase the effectiveness of the procedure.
Massage should be done in courses of 10-15 days. It is recommended to do it 2-3 times a year.
What massage is for
Rejuvenating facial massage is called plastic surgery without a knife. Indeed, as a result of its implementation, the skin becomes soft, even and smooth.
What happens to the dermis after the procedure:
- Increases muscle tone, which is responsible for the oval and firmness of the face.
- The blood circulation of the skin is improved, metabolic processes are activated, the complexion is evened out. Reduces acne marks and scars.
- The skin is cleansed. Its top layer is peeling off. Toxins are removed.
- Increases lymph flow, which helps reduce puffiness, circles under the eyes disappear.
The use of cosmetic products during massage improves skin condition, because the nutrients of the cream are absorbed much faster.
After a rejuvenating facial massage at home, women feel several years younger. The main thing is that the procedure is carried out regularly and its technique is followed.
Classic rejuvenating massage
The traditional technique of the procedure includes the following exercises:
- Massage begins with soft strokes of the skin. This helps warm it up and makes it easier to move on.
- To relieve tension from the muscles of the face, it is necessary to knead the skin with soft circular movements. The main direction is clockwise.
- The skin is gently tapped with fingertips to activate the blood circulation process.
- Next, gently pinch the skin. This improves microcirculation and optimizes the regeneration of the epidermis.
Massage begins with circular movements. Gradually, the fingers move from the corners of the mouth to the corners of the eyes. Then they move on to the bridge of the nose, cheekbones and forehead. Each type of movement during a rejuvenating facial massage should be repeated 3-5 times.
During the procedure it is forbidden to use force. Movement should be smooth and gentle.
Oriental techniques
Everyone knows the beauty of oriental women. And the reason for this is considered not only a genetic predisposition, but also a constant comprehensive care for your face. For Japanese women, massage is a necessary procedure. It has its own characteristics.
All Japanese exercisesrejuvenating facial massage qualify as follows:
- Lymphatic massage. Improves tissue nutrition, stimulates the removal of excess fluid and toxins.
- Rejuvenating facial muscle massage. Favorably affects blood vessels and skin. Promotes muscle relaxation.
Japanese anti-aging facial massage has its own characteristics. The essence of the Asahi technique is to stroke the skin along the location of the lymph nodes, which should be accurately determined. Movement should be soft and gentle, strength can only hurt.
Before the procedure, the face is cleaned with cosmetic milk. For a successful massage, an oil base is used, which ensures quick gliding of the fingers.
The procedure is prohibited for women who have: ENT diseases, inflammatory processes and diseases of the lymphatic system.
As a result of the application, the effect of a rejuvenating facial massage is to relax the muscles, improve lymphatic circulation. Increases blood flow, saturation of the skin with oxygen and nutrients.
Shiatsu - rejuvenating acupressure of the face. When pressing on certain points, the healing internal energy is activated. The impact is carried out not only on the skin, but also on the organs and systems of the body. This is due to active points on the face.
Massage is performed at a slow pace. Begin the procedure with points on the forehead, then move from the eyebrows towards the hair. Then exposurecontinues to the active points of the cheeks and nasal wings, and then to the temples. Ears and chin are massaged last. The impact on each point lasts 7 seconds.
Chinese rejuvenating facial massage has a similar technique to Shiatsu. Rhythmic pressure is applied to the acupuncture points with the pads of the middle, thumb and forefinger. Massage is carried out in 2 stages: preparatory and main.
First, the skin is cleansed of the layer of dead cells and warmed up. The main stage includes direct impact. Before the procedure, it is necessary to study the location of active points.
Lymphatic drainage massage
The procedure helps to tighten the skin of the face without plastic surgery. Every woman needs to master this one of the easiest and most effective ways to support the skin.
Rejuvenating lymphatic drainage facial massage - a procedure that helps to remove excess fluid and metabolic products from the intercellular space. This restores blood flow, while dilating and relaxing blood vessels. All natural tissue processes are activated.
All women who use anti-aging facial massage noticed incredible results after just a few treatments. Cosmetologists recommend doing it once a week.
Lymphatic drainage massage is essential for women who have the following deficiencies:
- swelling of the face and second chin;
- dark circles under the eyes;
- wrinkles and folds.
All this indicates stagnation of tissue fluid, and from thisneed to get rid of. Lymphatic drainage prevents such phenomena, the procedure is advised to do to prevent skin aging.
Massage is carried out in 4 stages:
- The skin is cleaned and steamed.
- Apply face massage.
- Massage.
- Moisturize the skin with nourishing cream.
How to do a rejuvenating facial massage? The technique for its implementation is as follows:
- Apply massage oil to your face. The procedure begins with light and stroking movements. Then they become more intense. The skin is rubbed, but the impact should not be painful.
- Fingers move along the massage lines. Thus, lymph flows towards the periphery. The lower eyelids are massaged to the bridge of the nose, the upper ones to the temples.
- Next, carry out the procedure from the middle part of the forehead to the temples and back.
- Stroke the skin by pressing it. Movements are carried out vertically from the forehead to the chin. Then you can rub the skin in the same direction.
As a result of lymphatic drainage massage, the face gets a great rejuvenating effect. The skin becomes elastic, puffiness decreases, dark circles under the eyes disappear. Optional:
- swelling disappears and complexion improves;
- increases the elasticity of the skin;
- wrinkles under the eyes are smoothed;
- second chin goes away;
- creases on the neck are smoothed out;
- general he alth improves.
In addition to a direct effect on the condition of the skin, lymphatic drainage has an anti-stress effect.
Other massages
There is a technique that can restore the contours of the face, which change due to the weakening of its muscles.
The best rejuvenating facial massage is sculptural. It was intended for people who had suffered a stroke. Then the technique began to be used in beauty salons to rejuvenate the skin.
All layers of the skin and muscles are worked out. As a result, the second chin is removed, the skin becomes elastic and its color improves. Massage movements should be intense, so after the session there is a slight pain in the muscles.
Sculptural massage should be done at least 2 times a week. It is done twice a year, and one course is 12 sessions. If desired, you can conduct sessions at home, while mastering the basics of anatomy.
Sculpting massage consists of the following steps:
- During the preparation period, the face is thoroughly cleansed. Massage cream is applied.
- Warm-up. The skin should be easy to touch. With both hands, stroke the face, neck and décolleté. Then intensively knead the neck, pressing on the lymph nodes with the palm of your hand.
- Next, the oval of the face is corrected. Massage the cheeks in circular motions. Pinch the skin along the contour of the face. All movements are carried out along the massage lines.
At the final stage, light strokes are made with a gradual decrease in pressure.
Rejuvenating facial massage is referred to as lifting. To carry out the procedure yourself, you need to study the location of the massage lines.
Massage includes the following steps:
- Remove makeup. A massage cream is applied to the face.
- Two fingers are used for the procedure: index and middle. They smooth the skin in the direction from the nose to the temples, then from the eyebrows to the hairline.
- 5 fingers run from the middle of the chin to the ears.
- Massage under the chin.
All movements are repeated 8 times. A massage session is carried out twice or thrice a week.
To prevent wrinkles from forming on the skin, after applying a night cream on it, it is necessary to massage every evening. It only takes 5 minutes.
The main movements include pinching. The procedure includes the following steps:
- First massage is carried out in the area above the eyebrows towards the temples.
- Then the skin on the bridge of the nose stretches.
- To get rid of longitudinal wrinkles, smooth the forehead from one temple to another.
- Next get rid of crow's feet.
- Intensively pinch the skin on the cheekbones.
- Next, the area of nasolabial folds is exposed to massage.
- Fingers gathered into a fist stroke the skin of the lower contour of the face.
Benefits and harms of massage
Cosmetic procedure brings a positive effect. Rejuvenating Facial Massage:
- Removes dead skin cells.
- Detoxifies, relievesconsequences of puffiness.
- Improves the contour of the face and makes them clear.
- Accelerating the synthesis of elastin and collagen.
- Stimulates blood circulation.
- Smoothes wrinkles.
- Enhances the effect of cosmetics.
- Relaxes and relieves accumulated fatigue during the day.
Sometimes, when working with an unprofessional massage therapist, the following negative consequences may occur:
- There is stretching and flabbiness of the skin.
- Getting used to anti-aging treatments.
- Damage to the skin.
- Fatty oils applied to the face can lead to increased acne.
- Patients with a thin face sometimes bruise their skin.
As a result of the massage, the woman's skin is rejuvenated and looks attractive.
Contraindications and precautions
Even considering the fact that massage is considered a natural beauty treatment, you need to understand that it can not always be carried out. This applies to cases where there are warts or any neoplasms on the face. In such a situation, it is best not to massage the face or refuse to influence these areas.
Massage is contraindicated in:
- herpes;
- acute inflammatory processes;
- high or low blood pressure;
- high body temperature;
- fungal skin diseases;
- abscesses;
- large warts and moles.
The procedure should not be carried out under severe stressand mental disorders. Massage is not done for women during pregnancy and breastfeeding.
The procedure is not recommended for the elderly.
Before the massage, it is important to wash your hands thoroughly. This is necessary so that inflammation does not occur on the face.
For the procedure, special tools should be used that reduce friction. These can be gels, oils or creams.
The procedure is carried out only along the massage lines. It is necessary to perform those movements that the specialist advises. Improper massage can lead to a significant deterioration in the condition of the skin.
The procedure, carried out taking into account all its features, has no contraindications. Results can be seen within a few weeks.
It is important that the massage is carried out regularly, because thanks to this, it is possible to preserve the youthfulness of the skin.
Result of procedure
To keep aging skin in excellent condition, you need the right approach. Indeed, with age, many metabolic processes in the cells of the epidermis slow down, which leads to negative changes in tissues.
Massage helps to increase lymph flow, so that the cells are saturated with oxygen and nutrients. At the same time, they get rid of excess fluid and decay products.
As a result of the procedure, the appearance of the skin improves:
- The amount of collagen produced, which is a kind of building material for various types of dermis, increases. It becomes more resilient and elastic. This is confirmed by many women who have even completed 1 course of massage.
- Due to improved blood circulation, the complexion changes. The pallor of the skin and dark circles around the eyes completely disappear.
- Deep action of the facial muscles evens out the oval and makes it clear.
The main secret of a rejuvenating massage is to work out all the tissues of the face. This applies to the epidermis, dermis, muscle tissue. Only in this way, women can rejuvenate their skin and turn back the clock.
Massage is a complex procedure, it is better to do it in beauty salons. After all, real professionals can save a woman from the signs of aging without harming the skin.
You can also have a massage at home. You should first familiarize yourself with its intricacies and the location of the massage lines.
Women's opinions
According to reviews, rejuvenating facial massage improves the condition of the skin in just a few sessions. To consolidate the result, it is recommended to carry out the procedure regularly.
After the massage, the women noticed that the skin became toned and beautiful. Flabby areas disappeared and the oval of the face improved.
One group of women are satisfied with the result of a rejuvenating massage they received in a beauty salon. After the procedure, the skin began to look young and toned.
The second group of women performed the massage on their own, having previously studied all the features of the procedure. After several sessions, women noticed positiveskin changes.
Home rejuvenating facial massage - a procedure that slows down the aging process of the skin, relieves stress and improves mood. After all, many biopoints are located on the face. The impact on them has a positive effect on he alth and general well-being. To get a positive result, you must complete the entire course.
