If the hair is growing slowly or has begun to fall out, an integrated approach will be required to solve this problem. In addition to the use of therapeutic masks, shampoos and other products that are aimed at accelerating hair growth, it is necessary to massage the head. Reviews of this procedure testify to its effectiveness. How to do it at home and what tools will you need for it? More on that below.
Benefit
Head massage is a procedure that aims to stimulate hair follicles and increase blood flow to the roots. Head massage reviews mention that not only does it promote hair growth, but it also improves overall well-being.
Regular massage allows you to:
- improve skin tone;
- increase blood flow to hair follicles;
- prevent various skin diseases;
- make your hair shiny and he althy.
In addition, reviews of head massage say that it gives good results with seborrhea, dry skin. To make the procedure more effective, it is advisable to use vegetable oils for massage, which help strengthen hair.
Contraindications
Despite the fact that the procedure itself is quite effective and reviews of head massage are usually positive, it has a number of contraindications. They include:
- skin injury;
- fungal diseases;
- high body temperature;
- inflammation of the lymph nodes;
- blood diseases;
- presence of abscesses on the skin.
Basic tips and rules
In order for a head massage to promote active hair growth, you must follow the basic recommendations:
- You need to carry out the procedure 2 hours before washing your hair.
- All movements should be vigorous but smooth.
- Before you start the massage, you need to warm up your palms.
- A few minutes before the massage, you should drink a cup of hot herbal tea.
Techniques
There are several techniques for such a massage. Which one to choose depends on personal preference. You can also refer to scalp massage reviews.
Fingers
This massage allows you to accelerate hair growth and make them stronger. The main thing is to take a comfortable position. During the movements, the fingers should be located at a distance of about 1.5 cm from each other. All actions should be carried out with little fingers andthumbs. The palms need to be relaxed.
Rules:
- Long nails should be trimmed before massage.
- To enhance the effect of the procedure, you can use essential oils.
- All movements should be carried out in one direction - to the crown.
- It is necessary that the movements are circular. They can be slow at first and then more intense.
- Complete the procedure with light circular motions.
Hair twitch
This type of head massage increases blood flow to the skin. To achieve the desired effect, you must:
- Split hair into several strands.
- Pull each strand several times. It is important to hold them with three fingers.
- Perform this procedure once a week.
- After twitching, apply an anti-hair loss mask to hair.
With a comb
Massage using a comb helps to saturate the scalp with nutrients and oxygen, which in turn activates hair growth and prevents hair loss. To carry out such a massage, you need to purchase a special comb (wooden or metal with bending teeth).
You need to comb your hair in different directions (from the forehead to the back of the head and in the opposite direction). The duration of the procedure should be about 10 minutes. To enhance the effect on the hair, you can apply an essential oil or a drug that accelerates their growth. After completing the massage, the hair should be washed with shampoo.
Towel massage
This technique is called the Margo method. Gives good results in alopecia. Suitable for accelerated hair growth.
Step by step procedure:
- You need to lean over the bath, rub your hair with a warm terry towel.
- Massage until the scalp turns pink. It is important to avoid intense movements, otherwise there is a risk of injuring the skin.
- Massage for 5 minutes. If itching or severe burning occurs during the procedure, it must be stopped.
This type of massage can be done daily. If you plan to wash your hair after the procedure, you can rub essential oil into the roots before the massage. After that, you need to wrap your head with a towel, keep the oil on your hair for half an hour, rinse with shampoo.
Massage with s alt
Reviews of head massage for hair loss say that it strengthens the roots, eliminates dandruff and itching. All actions must be careful not to injure the scalp. For massage, it is advisable to use finely ground s alt.
Technique:
- Massage should be done on wet scalp.
- It is necessary to cover the skin with s alt so that it is evenly distributed over the entire surface.
- Massage for about 10 minutes, wash with shampoo.
Massagers
To increase blood flow to the scalp and strengthen hair follicles, for massageit is recommended to use special massagers. As devices, a massage brush and a goosebump massager are suitable. Darsonval gives excellent results.
Goosebump
This massager has many advantages. First of all, it is worth noting its financial availability. In addition, it has anti-stress properties. Well, its main task is to stimulate hair growth. You can massage with it both in the morning and in the evening. The duration of the procedure should be about 5 minutes. To enhance the effect on the hair, you can apply an essential oil or serum that stimulates their growth.
Vibrating comb
Such a device has an effective effect on the skin, activates hair growth, fights the first signs of alopecia. Vibrating massager should be used 2-3 times a week. The duration of the massage is 10-15 minutes. It is important to note that it is permissible to apply essential oils and other products only after the end of the procedure.
Laser Comb
Laser comb - a device that gives excellent results in hair loss. Such a device must be used with extreme caution. The comb must be slowly driven in the direction from the top of the head to the back of the head. The duration of the massage should not exceed half an hour. Before starting a massage, you should definitely study the instructions for using the device in detail.
Reviews
Massage is a good method that allows you to increase the blood circulation of the hair follicles, which is necessary for the growth of strong and he althy hair. In reviews of scalp massage for hair growth, it is mentioned that such a procedure is effective, but it must be done regularly to achieve positive results. In addition, it improves overall well-being, relieves stress, relaxes, relieves migraine.
As for the first results, they will make themselves felt in a month. Of course, it will not be possible to grow long hair in such a short period, but it will stop falling out and become stronger.
Conclusion
To choose the most suitable technique for yourself, it is advisable to consult with a specialist, and also refer to reviews on head massage for hair growth. It is also important to study the list of contraindications and massage techniques.