When summer comes, it's time for rest and vacations, for girls, one of the most important questions is how to get a tan in the sun, and also keep this beautiful uniform tan for as long as possible. It is quite possible to do no harm to the skin and look great if you know the basic rules of sun tanning.
Sunburn time
If you choose the right time to relax on the beach, the question of whether it is harmful to sunbathe in the sun will disappear by itself. UV protection sunscreen is all you need for a he althy tan. The fact is that the sun, which is at its zenith, sends especially serious doses of radiation to the earth, and in the morning (before 11 o'clock) and in the evening (after 16 o'clock) this dose is much less, therefore it is not dangerous. So try to get to the beach not at lunchtime. In addition, thinking about how to quickly get a tan in the sun, many decide to sit on the beach for a long time. You can’t do this - it’s better to take sunbaths for no more than two hours without a break, and you can lie still, sunbathing, only ten minutes in a row in the southern sun and about twenty in the middle lane.
Suntan
Thinking about how to quickly get a tan in the sun, do not give up sunscreen. Special creams and lotions do not prevent tanning, but, on the contrary, protect the skin from radiation and burns. With their help, you can prevent skin aging and reduce the risk of cancer. Darker skin needs SPF 20 or 30, while snow whites need maximum protection with SPF 50. Properly selected and regularly used sunscreen is one of the prerequisites for a beautiful tan.
Sunbed
To quickly and evenly tan, it is not necessary to be located in the sun itself. In tropical countries, you can change your skin tone even in the shade of an umbrella or a roof, so at first it is better to stay in partial shade. Trying to find the best way to quickly get a tan in the sun, do not forget that the hair does not like a tan at all. They need to be protected with a panama or scarf. Protect your eyes while walking with sunglasses. Once you've chosen a comfortable sun lounger, don't get carried away with reading and don't relax to a nap - this way you will lose the passage of time, and your problem for the whole vacation will not be how to quickly get a tan in the sun, but how to deal with a sunburn.
Skin types for tanning
Beauticians believe that a successful tan also depends on the specific skin type. You can think as much as you like about how to quickly tan in the sun, but owners of type 1 skin should darken slowly, otherwiseyou can get burned. The first type is girls with blond or red hair, light eyes and milky white skin. Fair-haired or red-haired with brown and gray eyes are considered the second type, brown-haired women are the third, and brunettes and swarthy girls are the fourth. The closer you are to the fourth type, the safer and faster you will sunbathe. In any case, follow all the rules described above and properly protect yourself from the harmful effects of sunlight. Then your tan will be beautiful and even, and your vacation will be remembered only for pleasant moments, and not for the discomfort of burns.
