Fatigue, pain in muscles and joints, deterioration in the quality of hair and skin - all this is an indicator of a lack of nutrients in the body. One of them is magnesium. According to WHO, more than half of the world's population suffers from various disorders due to a lack of this mineral. In the article, the reader will get acquainted with such a product as magnesium oil. How to use it, what doctors and patients say, as well as a "penny" recipe for cooking at home. Read about everything in order below.
What is it and why is it needed
Magnesium is a special macronutrient that promotes proper absorption of calcium, potassium and sodium. It regulates their work in the body. With the help of this substance, more than three hundred enzymatic reactions are performed in the human body. It has the ability to eliminate spasms and relax muscles. It is a sugar stabilizerblood. It is necessary for the proper functioning of the cardiovascular system. Helps to normalize hormonal balance in women and men. Increases stress resistance, gives strong nerves.
How is oil extracted from it?
The name "magnesium oil" is often misleading. No one extracts oil from this substance. It's just that the liquid obtained by dissolving magnesium chloride with water has an oily texture to the touch.
The difference of this product is that it is supposed to be used externally (in no case orally). This method is quite effective, because the agent penetrates well into the skin tissues and the circulatory system. Plus, this option is safer and more economical. The skin will "absorb" as much of the substance as the body requires, unlike the oral version. Magnesium oil can be purchased at specialized stores, pharmacies, or you can make your own. But more on that later.
Product benefits
The lack of this component in the human body can do a disservice. Without it, life processes cannot proceed normally at the physiological level. Magnesium plays an important role in the he alth of millions of people. Its deficiency can lead to the development of diabetes, heart problems, and frequent headaches. It is the building material of the skeletal system.
It would seem that everything can be solved with the help of a proper, balanced diet. But there issnag. Products containing magnesium, of course, exist, but to a greater extent, it is not absorbed through the stomach. And if you start taking supplements saturated with this element, you can face unpleasant consequences. When ingested orally, the element has a laxative effect. And accordingly, there is not enough time to assimilate it.
Magnesium oil has the following he alth benefits:
- helps good calcium absorption;
- prevents osteoporosis;
- fights migraine attacks;
- reduces pain, including headaches;
- acts as a "conductor" of blood pressure, normalizing it;
- stabilizes blood sugar levels;
- has a calming effect on the nervous system, increases stress resistance, gives a restful sleep;
- normalizes the production of sebum, makes the skin fresh;
- relieves irritation from skin problems such as psoriasis and eczema;
- accelerates hair growth;
- helps to quickly get rid of pain in the joints and muscles.
The use of this product is common in sports circles. It helps to cope with pain and recover faster after professional injuries. On a daily basis, this tool can become an indispensable assistant for people whose work is associated with high physical exertion. Also, do not forget that for office workers (physical inactivity) and for young mothers, magnesium oil will be very useful.
Using oil
You can buy this product in two versions: a bottle with a sprayer or a dropper. But it is more convenient to use products in the form of a spray. The use of magnesium oil is carried out as follows: it is simply applied to problem areas. A few "puffs" are enough. It is worth noting that during the first use, a tingling sensation may be felt in the area affected by the oil. But with each subsequent treatment of the epidermis, this feeling passes.
In the first steps, do not apply the product to delicate areas of the skin. Shoulders, hips or legs are best suited for this purpose. They are ideal for application, this will replenish the body with magnesium. If the product is needed to reduce pain in a specific area of the body, then it should be distributed only to the problem area.
After application, a white coating may remain on the surface of the skin. Not knowing about its benefits, many people rush to wash it off. It is worth waiting about half an hour, and then delete it. It is necessary to use the drug daily to increase the therapeutic effect. Starting with a few drops (or sprays) increasing the dosage to 20 drops (gradually, day by day). It is necessary to adhere to the rules for the use of magnesium oil. How many days to use the product? To understand that the body is already enough, you can see that the skin no longer accepts it.
How to make your own remedy
If it is not possible to purchase a ready-made version, then the question arises of how to make magnesiumoil on its own. It is quite easy to prepare. To do this, you need to purchase only two components: distilled water and magnesium chloride (dry).
At home, pour prepared water (half a glass) into a clean enameled saucepan and bring to a boil. And pour magnesium chloride into another container (also half a glass). Then fill the dry mixture with hot liquid and stir until completely dissolved. The cooled product should be poured into a container convenient for storage and use.
Hair benefits
Many people know the problem of hair loss, brittleness and dullness. This is due to a number of different factors. According to reviews, magnesium hair oil has a healing effect. Why:
- When applied to the scalp, the solution enhances blood circulation. This allows the bulbs to get more nutrition, strengthen them. This process also stimulates the growth of new hairs.
- Cleanses the epidermis near the roots from dead cells. This improves the renewal of covers and curls.
It's easy to use. After washing your hair, you need to dry the curls with a towel. Then comb and divide along the parting into two sides. Apply a drop of product to your finger and spread evenly over the parting. You can just spray and have a light massage. After that, put a shower cap or a bag on your head. Wrap a towel on top and leave for half an hour. During the work of the product, a burning sensation will be felt. Over time, it passes. But if you do not have enough strength to endure, then it is recommended to stopprocedure and wash your hair with shampoo. The same should be done at the end of the process with normal impact.
Facial
The effectiveness of this product will amaze the owners of problem skin. Magnesium facial oil works wonders. The tool helps to normalize the work of the sebaceous glands, thereby reducing the oiliness of the skin. Following this, the following bonuses are noted: rashes disappear, inflammation decreases, complexion improves.
Also, due to the ability to warm up the skin, the product enhances the blood supply to the epidermis. Due to this, the process of cell renewal is accelerated. This process triggers the production of collagen, which is responsible for the elasticity and youthfulness of the skin. As a result, after using this product, the face becomes younger and more beautiful.
Reviews from people who have used the product
Many people share their opinion online about the product after using it. Reviews of magnesium oil are laudatory. You rarely hear anything bad about this product. Unless it didn’t suit someone due to individual characteristics.
People say it works great. Over the period of use, overall well-being and sleep are significantly improved. The effect is also felt externally. The skin looks fresher, imperfections disappear, and the hair begins to grow better. An effective result in the fight against "orange peel" on the hips was also noted. With continued use, joint flexibility improves.
Conclusion
Magnesium oilcan become the best and affordable assistant in solving many problems. An elementary bath with this product can normalize overall well-being. It is enough to dilute a small amount of the finished concentrate (from a tablespoon to 100 ml) in water, and the result will already be noticeable. Do not underestimate its effectiveness, because everything ingenious is simple.
