All the fair sex want to prolong their youth. To do this, you need not only to monitor your diet and lead a he althy lifestyle, but also to perform proper body skin care. According to reviews, it is best to do this at home, because it is pleasant and affordable. Read more about the rules of care in the article.
Why is grooming important?
As evidenced by the reviews, regular and high-quality care is important, because only with it will it be possible to prolong youth. The condition of the skin shows not only the appearance of a person, but also the general well-being. This is due to the fact that the skin performs many different functions:
- participation in the exchange;
- toxin removal;
- synthesis of vitamin D, which is needed for the absorption of calcium;
- protecting the body from external influences;
- constant temperature maintenance;
- protection against pathogenic bacteria;
- participation in gas exchange.
The skin contains many nerve receptors that connect the body with the environment. Carebehind the skin of the body helps to cope with all tasks. As the reviews confirm, the sooner you start caring procedures, the more favorable it will affect the appearance.
Although the skin of the body is more resistant to negative external influences compared to the skin of the face (excluding some areas), all the same, age-related changes begin to appear over time. This is observed after 35 years, but sometimes aging occurs earlier due to hormonal changes, diseases, diets.
General care rules
According to reviews, you need to take care of the condition of the skin in youth. There are 4 main components of beautiful skin:
- he althy sleep;
- proper nutrition;
- sport;
- care.
The last item consists of several types of procedures. Each of them is important. Treatments are important for the skin:
- cleansing;
- toning;
- moisturizing;
- food;
- exfoliation;
- massage;
- fight cellulite.
Considering the reviews, all procedures can be easily performed at home. For this, store and home remedies are used. It is enough to regularly perform caring procedures to make the skin look young and he althy.
Features of care
For cleansing, you need to choose products that are suitable for the type of skin. For example, for a dry type, you need a gel or soap with moisturizing and nourishing ingredients - oils, glycerin, squalene, lanolin. And for the careoily types need products that regulate the sebaceous glands.
An effective way to cleanse the pores from deep impurities and the body from toxins are bath procedures. They should be performed 1-2 times a week. In addition, masks and wraps in the bath are much more effective than under normal conditions.
Body skin care involves the use of tonic lotions, tonics. From home remedies, you can choose birch, rose, cornflower bud hydrosols. Exfoliation is required to remove dead cells from the skin and quickly renew tissues. At home, scrubs based on honey and cinnamon, coffee grounds, s alt and clay, as well as peeling with sour fruits are used.
Moisturizing with creams and masks is mandatory. And care for dry skin of the body, as well as for mature skin, must be performed with a nourishing wrap with oils and dairy products. It also requires the fight against cellulite, which is required even in its absence. It is useful to use masks with coffee, red pepper, mustard, honey, sea s alt, essential oils.
Suitable ready-made cosmetics with anti-cellulite and fat burning action. Body skin care involves the implementation of beneficial procedures designed for the face, abdomen, chest, armpits, neck, décolleté, hands, feet.
Face
What care is provided for the skin of the face and body can be determined by its appearance. According to reviews, the face needs to be given especially much attention, since many factors affect it daily. Important to do:
- Purification. It should be done twice a day: morning and evening. For this, not only water is used, but also special products, for example, foams or washing gels, if the epidermis is dry. And if it is fatty, then milk is used. Special products are used to cleanse cosmetics.
- Toning. To do this, take the lotion, which is applied with a cotton pad.
- Food. This is provided by a special cream. There are day and night funds.
- Moisture. It is carried out in the morning before applying cosmetics.
- Skin care around the eyes and lips. This requires special tools.
To make the skin beautiful and he althy, it is enough to devote 5 minutes to care in the morning and the same amount in the evenings. But we should not forget about other parts of the body.
Hands
According to women, hands need to be given special attention, because due to various factors they are also subject to premature aging. Do not use hot water, as it dehydrates the skin, it becomes rough. And cold water leads to peeling and hardness. Warm water will do.
Winter is a must to wear warm gloves. UV exposure dries out your hands, so it's important to wear sunscreen. Elbows also need care. So that the skin on them is not rough, you need to make baths from warm vegetable oil. Pour it into bowls and lower your elbows for 5 minutes, and then rub with a pumice stone or apply cream.
Educatedcalluses should be performed with warm soapy-soda baths with ammonia. Drinking soda (1 tsp), ammonia (2 tsp), soap powder (1 tsp) are added to water (1 liter). Hands should be kept in the bath for 15-20 minutes, and then wiped and rubbed with pumice stone.
Don't use cheap soaps. They shouldn't have a strong smell. Baby soap is always effective. For hands, you need to use nourishing creams, baths. Hands should be exfoliated every week.
Chest
The skin of the chest needs quality care. According to reviews, for this you should choose effective means that will prevent premature aging of the epidermis. Hot water should not be used as it causes irritation and sagging.
The habit of stooping, muscle weakness, inappropriate underwear negatively affects this part of the body. It is necessary to perform exercises that strengthen the muscles of the neck, décolleté and chest. Cleansing of the breast skin should be done with slightly warm water. According to reviews, there are special care products for this part of the body.
Cold douches and rubbing with cosmetic ice based on decoctions of herbs and aloe juice will help to ensure elasticity. You need to use a moisturizer daily. And every week (1-2 times) you should perform masks from cottage cheese, oatmeal, oils, vegetables and fruits. Cool compresses with infusion of chamomile, lime blossom, flaxseed, sage are effective. Nutrition and hydration is provided by almond, olive, coconut oils.
Neck andneckline
Caring for the skin of the body at home involves careful attention to the neck and décolleté. Since these areas age quickly, it is important to start caring for them as early as possible. Preservation of the skin of the neck and décolleté is provided with:
- cool water;
- massage by lymph flow;
- gymnastics;
- soft cleansers;
- daily morning hydration;
- Evening meals;
- regular masks and wraps.
If the epidermis is dry, then nourishing masks are required. These include oil formulations, for example, olive oil (1 tablespoon) and rosemary (3 drops). From sagging, patchouli phytoessence is used, to which base oil is added (2-3 drops). Boiled potatoes and cream, alginate masks and compositions based on yolk and honey are used for the neck and décolleté.
Armpit
These areas need proper depilation. It should be performed using emollients and soothing agents. The underarm area is as sensitive as the neck, so not all cosmetics are suitable for it.
Face, body, underarm skin care products should be hypoallergenic and natural. These are creams and oils without additives and essential oils, as lymph nodes accumulate in this place. For the same reasons, you should not use bleaching agents for dark armpits with aggressive ingredients. It is safer to lighten your skin with cucumber juice and parsley.
From antiperspirants, you need to choose those that include antibacterial components and few fragrances. For sensitive skin, it is advisable to choose a deodorant in the form of a cream.
Conclusion
Thus, it is necessary to provide quality care for all parts of the body. This will prolong youth and beauty. Moreover, now there are special body skin care products that are much more effective than universal cosmetics. If it suits the type of skin, it will ensure the preservation of its attractive appearance.
