Smooth, velvety, beautiful skin is the secret of female charm and prolonging the youth of the fair half of humanity. How to find it if the daily attacks of all kinds of "gangsters" - aggressive environmental factors, unbalanced nutrition, strict diets, chronic stress and bad habits - spoil the appearance, causing premature wrinkles, peeling, acne and redness on the skin? Cosmetologists advise, first of all, to pay attention to your lifestyle. Only an integrated approach can give our dermis a young, radiant look: a he althy balanced diet, good sleep, moderate physical activity and careful daily care of your skin.
The daily diet should consist of natural ingredients, include fresh vegetables and fruits, as well as seafood with their unique Omega-3 fatty acids. Regulate the work of the intestines - the main "cleaner" of the body and skin - will help sour-milk products or gifts of nature, abundant in coarse fiber. Dermatologists recommend avoiding fried, fatty, smoked, s alty and spicy foods.
Moisturizing three layersour cover - the hypodermis, dermis and epidermis - occurs 80 percent from the inside, so you need to drink at least one and a half liters of pure water without gas per day to maintain the functioning of the skin and strengthen its turgor.
Beautiful skin is the result of a good night's sleep. As you know, the cells of the dermis are most effectively restored when we sleep until midnight. Conversely, daytime sleep contributes to the appearance of a tired, dull appearance of our cover.
During exposure to fresh air, the cells of the epidermis are saturated with oxygen, which further penetrates deep into the skin and promotes its rejuvenation. Physical exercises will only enhance this effect and add optimism, a wonderful mood and a he althy blooming look to the face. The same can't be said for bad habits that only make any cosmetic problem worse.
Beautiful skin can be in girls with any of its types: oily, dry or combination. Choosing between salon procedures and self-care for the dermis, many women prefer the home method. However, from time to time they entrust the care of themselves to professionals. The rest of the time, they are happy to take care of themselves at home. Dry, oily or combination skin, gratefully accepts twice daily cleansing, hydration, nourishment and protection.
When choosing home care products or from a cosmetic store, you need to make sure they suit your skin type. Deep cleansing scrubs for dry skin are used once every 7 days, andfor oily - twice. Decoctions and infusions of herbs, miraculous masks made from fresh products perfectly nourish our skin and do not burden the family budget.
Dazzlingly beautiful skin at home is obtained by using a coffee scrub for its different types: mix 100 g of brewed coffee grounds with 2 tsp. olive oil (or jojoba) and 1 tsp. natural honey. This gentle peeling gently exfoliates the outer layer of integument on any part of the body, especially after steaming. Nourishing face masks for dry skin contain vegetable oils, honey, yolk, banana, sour cream and other beneficial ingredients that give elasticity and a radiant look. Masks for oily dermis include egg white, lemon juice, oatmeal and other ingredients that remove unpleasant shine and narrow pores.
Care of our beauty and the flagship company for the production of cosmetic products - Nivea. "Beautiful skin" is a whole line of products that delicately care for any type of dermis. It is only necessary to choose the right tool. Peeling gel that gently cleanses and does not dry out the epidermis; moisturizing cream with a light-reflecting effect, smoothing out irregularities; eye contour concealer with reflective particles is a reliable assistant in competent care and creating a truly royal look.
