Nails are one of the best decorations for a woman. After all, beautiful and well-groomed hands indicate that the girl is neat and elegant. If she takes care of herself, then her house is in order. Many women have been trying to grow natural nails for years, but due to a number of reasons, this does not always work out. It is a little easier for owners of a beautiful manicure by nature, their very structure of the nail plate is disposed towards rapid growth and a beautiful shape. How to grow strong and long nails in a few days?
Some girls are less fortunate, but this does not mean at all that you need to immediately run to a beauty salon and do extensions. Extension is a milestone. It not only looks rough and ugly, but also spoils the base of your claws, which are then difficult to recover. How to grow beautiful nails if their shape does not really appeal to you? This can be done pretty easily if you follow a few rules.
Grow your nails in a couple of days
First of all, you should pay attention to your diet. It also has a very strong effect on growth and fragility. How to grow fingernails if they constantly break and grow slowly? Growth requires a whole complex of vitamins, butif you do not want to use pharmacy drugs, you can replace them with home-made products that will help even better. Dairy products are calcium, which is vital for strong marigolds. Therefore, cottage cheese, butter, sour cream, milk and cheese are your best friends.
If there is not enough calcium in the body, then the nails will break, even before they grow. Vitamin C is also very important in growth, so once a week you must eat at least a small tangerine. How to grow a nail in a week? Yes, it's easier than ever! Give your nails the right amount of care, no matter what you eat, and your claws will grow rapidly.
Nail Care
The first step is to shape them. A few movements with a nail file - and you're done! But it should be remembered that the iron manicure set is completely unsuitable for brittle nails. If you use it, it will lead to stratification. A glass nail file or fabric-based file is best. Such items carefully treat the structure of the nails and do not spoil their base.
The next step is iodine. Every day you should smear the base of the nail with a cotton swab. This procedure acts on the structure from the outside, making the plate stronger, and after two weeks of use gives a natural shine. Your manicure will improve almost after a few days of the procedure.
How to grow a nail in a week? With warm baths. A couple of drops of iodine and sea s alt, which dissolves in water, has an excellent effect on the structure. Suchdaily treatment not only strengthens the foundation, but with the help of sea s alt stimulates rapid growth.
Another important rule for nail care is not to expose them to excessive moisture. Washing dishes is best done with rubber gloves, as this prevents the ingress of large amounts of water, which makes the nail itself soft and prone to delamination. This also applies to mopping.
There is a special cream that should be applied immediately to the base of the claw, it also strengthens it and promotes rapid growth. It also protects the structure of the nail from external irritants, which can be very useful in the domestic sphere.
How to grow nails in a day?
Unfortunately, they will not be able to grow at such a speed, but if they are properly cared for, they will grow rapidly only when they are already a certain length. Sawing half a millimeter of nails every 3-4 days is also very good for growth, but do not be too zealous.
Maximum care
How to grow a nail in a week if there is not much time? Each girl has her own structural features, so only you can observe what your claws lack and provide them with the maximum intake of this vitamin. You should know that with proper nutrition, not only improves the condition of your body as a whole, but also stimulates the development of nails.
Vitamins
How to grow a nail? For a week, it's quite realistic. In the cold season, you should more carefully monitor yournutrition and essential vitamins that should benefit the claws. The most necessary are A, C and E.
Vitamin A is well absorbed with fats, so it should be consumed almost constantly. Egg yolk is quite rich in this vitamin, as are liver, meat products and some fruits. Grated fresh carrots will fill your body with such a substance very well, the main thing is to add sour cream to it.
Vitamin C is citrus fruits. They prevent the stratification of the nail and nourish it with useful substances. The most important thing is not to overdo it, because you can get an allergy to this product. One or two oranges a week will provide you with the vitamins you need and also improve your he alth.
Vitamin E is walnuts and sunflower oil. Eat more salads that need to be seasoned with oil, and your nails will look much better in a short period of time. Seeds also contain this useful vitamin, but it is better to be careful with them so as not to provoke appendicitis.
Products with iodine
How to grow a nail in a week? Eat more seafood! Each such food product contains a large amount of iodine and sea s alt. This will not only improve your he alth, but also have a good effect on nail growth. Shrimps, octopuses, mussels, crabs, squids are the best option for enriching your body. Also, seaweed has a huge amount of iodine, which will strengthen the structure of the nail from the inside.
Take care of your nails almost all the time, at least until they get stronger. This happens when the nails grow to a certain length. Until then, they should be carefully cared for and provided with appropriate care.
A few rules
- Excessive exposure of the nails to running water, which is very hard in its structure, not only softens, but also spoils the plate.
- You should not expose your nails to extensions, as the top layer is cut off and it becomes quite soft. It will simply stop growing and even change shape. Not to mention possible infections.
- There must always be a varnish base on the surface. It protects against external irritants and helps the claw grow "quieter".
- Baths with sea s alt and iodine strengthen your nail pretty quickly. Just remember that the water should be warm, not hot.
- Including essential vitamins and seafood in your diet will have a positive effect on the structure of the nail from the inside.
