One of the criteria for a well-groomed person - both women and men - is the condition of the nails. And now we are not talking about manicure, but about the he alth of nails: their color, evenness, strength and the absence of any stains.
During the period of winter-spring vitamin deficiency, nails signal a lack of any vitamins. Therefore, taking a course of proven drugs is necessary to improve the condition of the nails.
An overview of the best vitamins for nails will be presented in this article.
How do you know if you need vitamins?
Lack of certain vitamins in the human body affects the appearance. Nails also reflect that vitamins are lacking. Their condition worsens with avitaminosis, and this cannot but worry.
Nails react to such a problem with the following changes:
- Fade in color and the appearance of yellowness indicates insufficient intake of ascorbic acid (vitamin C).
- The appearance of white spots indicates that there is not enough niacin in the body.
- Exfoliation of the nail plate and frequent brittleness are signs of a lack of biotin.
- Too softof the nail plate and its slow growth signal a lack of nicotinic acid and calcium.
As soon as one or more of these problems appear, you need to start taking vitamin complexes to normalize the condition of the nails.
What vitamins are needed to normalize the condition of the nail plate? Their sources
To maintain or restore the good condition of nails, you need a whole complex of vitamins. You can find them in various products, as well as in vitamin preparations.
Retinol, or vitamin A. This element is involved in the formation of the bone tissue of the nail plate. In addition, it is responsible for maintaining the smoothness and strength of the nails. The fact that its content in the body is lowered is evidenced by the following changes:
- brittleness;
- appearance of cracks;
- thickening of the nail edge.
Retinol capsules are on sale, they are inexpensive, so the lack of vitamin A can easily be compensated by their use. Foods high in retinol:
- dairy products;
- chicken eggs;
- liver, pork and chicken;
- meat of fatty fish;
- vegetables and fruits that are orange in color (carrots are one of the richest vegetables in retinol).
This nail growth vitamin is one of the most affordable.
B vitamins, namely: B1, B2, B3, B5, B6, B12. Sufficient amounts of these vitaminsguarantees normal growth, as well as smoothness and strength of nails. Vitamins B1 and B2 are involved in the formation of new cells of the nail plate. B3 (niacin) affects the metabolic processes occurring in the nails. Its lack causes not only slow growth, but also the appearance of irregularities on the surface of the nails. B5 gives the nail plate strength, significantly reducing its delamination.
Pyridoxine, or B6, affects the synthesis of keratin and folic acid. With a lack of them, the nails and fingertips become dry and crack.
The following foods are very rich in this group of vitamins:
- chicken meat;
- cabbage: red, white, cauliflower;
- green vegetables;
- various cereals;
- dairy products;
- various varieties of apples;
- tomatoes;
- carrot;
- mushrooms;
- legumes: beans and peas;
- oats;
- yeast.
Coenzyme R or vitamin B7 (biotin) increases nail strength. Due to its lack, the nail plates begin to crumble. You can replenish your biotin supply by eating the following biotin-rich foods:
- egg yolks;
- beef, chicken and pork liver and kidneys;
- fish meat;
- mushrooms;
- milk;
- hard cheeses;
- nuts.
Vitamin C (ascorbic acid). Daily intake of the daily norm of this vitamin will help not only prevent delamination of the nail plate, but also better absorption of iron, as well as vitamins A and E.
Sources of high contentascorbic acid are citrus fruits as well:
- cranberries;
- rose hips;
- sea buckthorn berries;
- blackcurrant;
- sweet red pepper;
- green bell pepper;
- greens: dill, parsley;
- brussels sprouts;
- apples.
Vitamin E is better absorbed with retinol. The complex of these vitamins has a positive effect on the strength of nails, preventing their fragility and delamination, and also maintains a he althy color of the nail plate.
This vitamin is found in large quantities in cereals, nuts, unrefined sunflower oil, milk and eggs, as well as in greens (dill, parsley and cilantro).
Best nail vitamins
As soon as the moment comes to realize that taking vitamins is necessary, the question arises of which vitamin complexes will bring more benefits and will not become another pharmaceutical placebo.
In most cases, people are guided by the reviews of those who have already tried such complexes.
Effective vitamins for nails are not only among expensive drugs. Beneficial public funds are also common.
Solgar
The full name of the vitamin complex is Solgar. Skin, nails, hair. "Solgar" - vitamins for nails, hair and skin. This drug contains an increased amount of collagen, a protein that is involved in the formation of the body's bone structures, tendons and cellular structures.leather.
As for the effect on the nails, Solgar not only strengthens their structure, but also gives smoothness and natural shine.
As part of "Solgar" - vitamin components that do not suppress the work of each other, but rather enhance, which allows you to achieve the desired effect to improve the condition of the nails.
What good are these vitamins for hair and nails? They not only increase their strength, but also contribute to rapid growth. In addition, the complex of vitamins prevents the development of some chronic diseases that affect the state of the nail structure.
Dairy components and gluten are the main substances that cause an allergic reaction in 40% of people. They are not found in Solgar, which ensures safe intake of vitamins.
Solgar's composition contains components that are perfectly combined with each other (the amount is indicated per 1 tablet):
- Vitamin C - 120 mg. It is one of those vitamins that are not produced by the human body. Its intake is possible only together with food or drugs.
- Zinc - 15 mg. This element prevents the appearance of white spots on the nail plate, reduces brittleness and delamination.
- Copper - 2 mg. For nails, this component is good because it helps maintain a natural he althy shine and prevents tarnishing.
- Methylsulfonylmethane (MSM) - 1 gram. This substance, complex in name, is sulfur - an important component for the human body. Sulfur has a protective effect on nails and hair.environment (dirty atmosphere, cleaning chemicals, etc.).
- Silicon - 50 mg. This element, which is part of Solgar, is an extract from red algae. It is their use that is common in cosmetology, as they have a beneficial effect on nails, hair and skin. Thanks to silicon, the structure of the nail plate is strengthened and its fragility is reduced.
- L-proline and L-lysine - 50 mg each. Proline and lysine are amino acids that affect the he alth of the entire body. They increase immunity, stimulate mental performance.
On sale there are jars of these nail vitamins containing 60 and 120 tablets. The course of taking the drug is designed for 1 and 2 months, respectively. By cost: 60 pieces will cost 600-700 rubles, 120 pieces - 1000 rubles.
Reviews of Solgar nail vitamins are only positive, both from buyers and from doctors. More often it is taken by women who note that the condition of nails, hair and skin has improved markedly.
Not much is mentioned about side effects, these are rather special cases. Those who have experienced them themselves note that after taking vitamins, mild indigestion sometimes occurs.
AEvit
"AEvit" is inexpensive and effective vitamins for nails. Their cost does not exceed 50 rubles in pharmacies, but the result is simply amazing in its effectiveness. This vitamin preparation is presented in the form of small spherical transparent capsules,filled with useful liquid.
"AEvit" contains two components: retinol (vitamin A) and tocopherol (vitamin E). It is these vitamins that nails need the most. However, the intake of "AEvit" has a beneficial effect on the whole body, it was even nicknamed the "beauty vitamin".
You need to take 1 capsule every day for a month. It is worth knowing that before you start taking the drug, you need to consult a doctor. The thing is that the drug is characterized by a high content of retinol and tocopherol, an excess of which in the body can adversely affect its condition.
AEVIT is contraindicated for pregnant women and people with diabetes.
So, these inexpensive nail vitamins are for:
- prevent breakage;
- restoring natural shine;
- stop delamination;
- growth acceleration;
- fortifications.
In order to improve nails with the help of "AEvit", it is not necessary to take the drug inside. Some people do it much easier:
- 1-2 capsules of vitamins are pierced, and their contents are gently applied to the nail plates, rubbing evenly.
- Hands are placed on any surface and held until the substance is completely absorbed.
- The procedure is performed 2-3 hours before bedtime.
Many reviews recommend not just applying vitamins to the nail, but rubbing with massage movements. In order for the effect to be maximum, you will need to take a courseduration 3 weeks.
Many women who have tried the drug "AEvit" on themselves, talk only about the positive result, which manifested itself not only on the nails, but also on the hair and skin.
Reviews of doctors about Aevit are also mostly positive, but at the same time they advise you to go through a medical consultation before taking it.
Vitasharm
Vitamins for nails and hair "Vitasharm" is a drug that can be purchased without a doctor's prescription. The package contains either 30 tablets or 50. Taking this drug has a beneficial effect not only on the condition of the nails, but also on the condition of the whole body.
The "Vitasharma" includes all the necessary components that restore the state of the nail structure:
- Retinol.
- Riboflavin.
- Thiamin chloride.
- Pyridoxine hydrochloride.
- Nicotinamide.
Taking "Vitasharm" tablets provokes the synthesis of hyaluronic acid and collagen, which significantly improve damaged nails. So if the nails began to break, turned yellow, became thick or uneven, then "Vitasharm" will be able to cope with these problems.
It is recommended to take 1 tablet daily for a month. As soon as the course is over, you should not continue taking it, you need a short break. Otherwise, an oversaturation of the body with vitamins may occur.
The cost of a package for 30 tablets does not exceed 250 rubles, for 50 tablets - 300 rubles.
Reviews of vitamins for nails and skin, andalso hair "Vitasharm" is mostly positive. Many women talk about the effectiveness of the vitamin complex, noting a noticeable improvement in the condition of the nails after vitamin deficiency.
However, a considerable number of people who have tried "Vitasharm" suggests that the tool has several drawbacks:
- The drug should not be combined with alcohol, coffee and antibiotics. Between the use of the listed products and preparations and the vitamin complex, at least 3 hours should go.
- The drug is contraindicated in pregnant women.
- The drug is able to inhibit the action of many drugs, and some inhibit the effect of itself.
- In some cases, side effects may occur: headache, nausea, allergic reaction.
Dragee "Merz"
Dragee "Merz" - these are vitamins for the growth of nails, hair, improve skin condition. The preparation is enriched with all the elements, vitamins and minerals that strengthen the structure of the nail plate, smooth it, restore natural shine and he althy color.
Biotin and iron contained in each tablet have a beneficial effect on the condition of the nails. Their presence determines the fact that "Merz" dragees are most often recommended by doctors to their patients during beriberi.
Already after the first course, the following positive changes can be noted:
- nails are less brittle;
- increases the hardness of the nail plate;
- color becomes natural, he althy;
- marked activegrowth.
Included in the yeast enhance the effect of all components of the drug.
The course of taking "Merz" dragees is 3 months, 2 tablets daily.
According to reviews, we can conclude that the vitamin complex is effective and rarely causes allergic reactions. In addition, it is often prescribed to pregnant women whose nails have deteriorated.
The cost of the vitamin complex ranges from 600 to 800 rubles. We can safely say that Merz dragees are excellent vitamins for nails.
Doppelhertz Active
German drug "Doppelherz Active" is one of the vitamin supplements that are aimed at improving the condition of nails and hair.
This line of products includes cereal ingredients and B vitamins that are good for nails.
- Biotin - a substance that relieves dryness and removes cracks from the nail plate. In addition, biotin is able to strengthen the nail plate well.
- Vitamin B5 helps fight brittle nails.
- B6 - vitamin, the action of which is aimed at normalizing metabolic processes in the body.
- Wheat and millet grain extracts contain a considerable amount of polyunsaturated fatty acids and Omega-3, which give nails greater strength.
The course of taking vitamins for nails and skin is 2 months, 1 tablet per day. After completing the course, you need to take a break for several months.
The price of "Doppelhertz Active" does not exceed500 rubles.
Edelstar BIO-01 Actinail
Vitamin-mineral complex Actinail from the company "Edelstar" is a tool tested by many people that improves the condition of nails and hair. It is often prescribed during spring beriberi, as a source of various vitamins.
The composition of the drug "Actineil" allows you to achieve a he althy state of not only nails, but also hair, skin and a general improvement in the condition of the body. This is made possible by the following components:
- biotin;
- folic acid;
- vitamins: A, E, D, C, group B;
- elements: iron, copper, zinc, iodine, magnesium, manganese;
- extracts: burdock, horsetail.
The course of admission is 3 months, take 2 capsules daily. The cost of the drug will be 800 rubles for 60 capsules.
Feedback from customers indicates the presence of a positive effect, which is noticeable after completing 1 course.
The drug Actinail, created on the basis of plant extracts, is practically safe for the body. However, in case of individual intolerance to the components, allergic reactions may occur.
Conclusion
Vitamins for strengthening nails are pharmaceutical preparations developed on the basis of natural ingredients, practically devoid of any "chemistry". That is why they should be included in your diet when the nails begin to break, exfoliate and fade. And whatvitamins for nails will become helpers in the fight against their unsatisfactory condition, we have described in detail in this article.
