Two hundred years ago, diagnoses such as osteoporosis, scurvy, anemia and rickets were a death sentence. At that time, no one implied that the whole problem was a lack of organic substances (vitamin), and later they revealed a he althy number of 13 - this is the amount of vitamins that should enter our body with food.
Below, a complete list of vitamins for hair growth and pharmacy vita-complexes.
"The Devil's Dozen" and myths about vitamins
It is believed that if you are a vegetarian, then there will be no lack of nutrients and hypovitaminosis, but only three vitamins live in fruit, greens and tubers, and we take the other ten with meat, cereals and dairy products. There will be no shortage of them if you literally live by the refrigerator and chew something all the time! For example, the daily requirement of vitamin B1 is a loaf of rye bread.
User rating of the best vitamins for hair growth 2017 shows that vitamins"Alerana", calculated to increase the growth rate, increase the density of strands and stop baldness, are in the lead. It has been established that when using the drug, greasyness decreases, the static effect is removed and a he althy glow appears. Producer - Russian Federation, company "Vertex".
It contains:
- Vitamins – B1, B2, B4, B5, B6, B8, B9, B10, B12, D3, H.
- Minerals - chromium (Cr), calcium (Ca), magnesium (Mg), iron (Fe), selenium (Se), silicon (Si).
- Amino acid - cysteine (cysteine).
Vita-complex "Alerana" works much more efficiently paired with shampoos and balms of this series. In addition to improving growth and recovery, it is widely used for baldness, depression, insomnia and for preventive purposes.
Recommendations for use:
Adults need to use vitamins "Alerana" one capsule twice a day. The usual course duration is three months. Combined use with shampoos and serums of this series is recommended.
Another popular and effective remedy, according to trichologists, is Inneov. Its exceptional composition is hormone-free and has a beneficial effect on hair restoration, permanent increase in growth and protection from environmental influences. These are not vitamins, but rather a medicinal dietary supplement that works thanks to a balanced formula developed on the basis of a concentrated extract from grapes and tea, as well as phytosterol, zinc and sulfonic acid. Manufacturer - France, Inneov companies with the support of Nestle and l'Oreal.
One capsule:
- Minerals – Mg, talc, Ca, zinc gluconate.
- Alcohol extract from grape seeds and tea leaves.
"Inneov: Thickness of hair", instructions for use of the drug:
Recommended to take after meals, 2 pills twice a day.
Also, trichologists note the Vitasharm complex. This biological product contains anti-inflammatory and antioxidant effects, it keeps the epithelium mucous membranes in a normal state, perfects the structure of hair and nails, protects the body from harmful environmental conditions and solar radiation, enhances blood circulation, helps restore skin elasticity, flexibility and prevents wilting. Producer - Russia, the company "Veropharm". The complex contains vitamins - B1, B2, B5, B6, PP, A. It is recommended to take Vitasharm hair preparation for one month, one tablet, once a day.
Attention! It is believed that vitamins can be stocked up - this is not true, because these elements are excreted from the body after five to six hours.
Some people think that if manufacturers hid all 13 vitamins in one tablet, then it is more useful than others, but there is a certain combination of vitamins, that is, they must be certain groups B6, B12, C. And if the vitamins are all in one complex, they are not absorbed by the body.
It is believed that vitamin A needs special conditions. There is suchthe legend is that they need to be eaten with something fatty and people begin to overeat fatty foods. But in fact, the intestines already contain enough fat for their absorption.
What vitamins to take for hair growth?
The condition of the hairline, he althy shine, elasticity of the hairs directly depends on the general tone of the body and physical well-being. And the most important group for hair is B. It is found in products such as:
- meat;
- liver;
- kidneys;
- milk;
- brewer's yeast;
- fish and seafood;
- green salads.
Vita-complexes, which can be purchased at the pharmacy, contain the necessary balanced amount of minerals and vitamins that will help to cope with a number of unpleasant symptoms and bring your hair and nails into a chic look.
If the curls are pale and dry, then this means that there is not enough vitamin B1.
Hairline is oily at the roots and dried out like straw at the ends - not enough vitamin B2.
No intense tone, and the hair is pale, does not shine at all and does not shimmer in the sun - B3 is responsible for pigmentation. Because of this vitamin, premature gray hair can occur, for this reason the intake of vitamin B3 is important.
Hairs fall out - B5 is responsible for strengthening and providing oxygen.
Dandruff and irritation appeared - B6 does not dry out the skin.
For rapid growth, you need elements B and C or folic acid.
A - gives flexibility, elasticity, strengthening andgood for development and nutrition.
E - May help with dullness and boost growth.
C - has a beneficial effect on improving immunity and connective tissues, affects emotions and mood.
Vitamin B12
Cosmetologists advise using vitamin B12 in ampoules for hair, which is sold at any pharmacy at a ridiculous price. It is this vitamin that makes the roots stay in place more firmly, providing excellent and fast results, increasing elasticity, shine and general condition. It is available in ampoules for injection and tablets for oral administration. For a more effective result, you need to prepare simple masks from available products and add it to care products and shampoos.
Nutritional composition 1:
- you need to buy vitamin B1, B6, B12 ampoules at the pharmacy;
- connect one ampoule with egg yolk;
- report to the resulting mixture art. a spoonful of sea buckthorn or burdock oil;
- apply to the entire length and wear under a cap for 5-10 minutes;
- treat twice a week until results are achieved.
He alth Formula 2:
- Linden and chamomile flowers, as well as nettle leaves, brew with boiling water. Proportion: 1 tablespoon per cup of boiled water.
- Keep covered for 30 minutes
- Add one ampoule A, B6, B12 to the resulting mixture.
- Apply all over and wear under thermal cap for 20-25 min.
- Mixture washes off with warm water without cleansers.
- This recovery method is used once a week.
Treatment mask 3:
- to fifty grams of honey add art. a spoonful of almond oil;
- and one ampoule of vitamins B6, B12, aloe juice;
- mix everything well and apply to the entire length of the hair;
- keep under a thermal cap for 40-45 minutes, then rinse with detergent;
- use once every 7 days.
Such masks are made for three to four months, and then it is necessary to take a break in treatment for one or two months. The effectiveness of these folk healing masks has been proven, and according to most women, B12 is in the first place in the ranking of the best vitamins for hair growth.
How to choose the right vita-complex?
Vita-complexes perfectly help to support our body - these are such pleasant substances that make the skin look great, hair begin to shine, nails grow quickly, immunity increases, appetite appears, good sleep and metabolic processes improve. The vitamin molecule combines with protein and turns into an organic active substance that works and ensures proper vital activity. In addition to vitamins (vitamins), there are also minerals (minerals) that are contained in most popular Vita formulations and are necessary for the proper construction of metabolic processes.
What kind of vitamins to choose? When we go into a pharmacy and see a large and multi-colored assortment on the shelves, our eyes begin to diverge. At the same time, you should pay attention to:
- manufacturer;
- information about where producers get raw materials (France and Germany are leading here);
- what shell (jelly, capsules, tablets, etc.);
- appearance (if the shell is too bright, then there is a dye);
- smell (often natural products have a specific and not always pleasant smell);
- quantity (too much of the list of vitamins and minerals is not absorbed by the body and simply does not bring any benefit);
- composition should not exceed the daily allowance, which can be found in a special table.
Before buying, you should carefully study the reviews and see the rating of the best vitamins for hair growth, according to buyers and doctors. In addition, before going to the pharmacy, you need to decide: what vitamins are for and what is the purpose of their use. And most importantly, whatever this goal is (raising vitality, improving hair growth, strengthening immunity, getting rid of stress, etc.), consultation with a therapist is necessary. And the course will be even more effective if you pass special tests and determine which vitamin is specifically lacking in the body.
Why should I consult a doctor?
British scientists believe that vitamin B group, on the contrary, can cause poor he alth. In our country, officially, these compounds are not a medicine, and doctors today just say the opposite and advise to be more careful with them. First of all, it is a synthetically produced drug and therefore it is better to coordinate its intake with the therapist. Yes, and thenthere are many other ways to improve he alth that do not require medical intervention, for example, if you stop smoking, limit alcohol consumption and start eating right, you may not need vitamins at all.
At the appointment, the therapist will say that taking vitamins every day is simply pointless. It is necessary to take them in doses and at certain periods when the body needs it. In addition, treatment is usually more effective if external preparations are used to improve hair. But not always, since a lot depends on the general condition of the whole organism, including the appearance, so consultation and tests are necessary before starting the course.
Based on the findings of experts, a ranking of the best vitamins for hair growth was compiled:
- vitamin b12 in ampoules;
- Inneov;
- Alerana;
- Perfectil;
- "Vitasharm";
- Pantovigar;
- Vitrum Beauty;
- Complivit.
When should you help the body with vitamins?
All 13 vitamins are very capricious and are afraid of intense lighting and long-term storage in the cold. And if the body does not receive at least one of them, then there will be ailments and various diseases. Therefore, synthetic vitamins were invented, but not everything is simple with them either. For example, vitamin A, its required daily rate is 500 units, and in a pharmacy you can buy a complex where 1500, that is, it exceeds the norm by 3 times, which leads to serious heart disease. Uncontrolled vitaminization is dangerous, and most often the consequences are allergies from an overdose,the formation of cysts and swelling, there are consequences and more terrible. But no matter what they say about vitamins, it is absolutely proven that you need to help the body with the help of vita-complexes in courses, namely: in spring and autumn, and only after consulting a doctor.
Vitrum Beauty
Ideal method for restoring hair that has deteriorated from frequent coloring, perms, frequent styling with hot devices, varnish exposure. A rare combination provides each hair and scalp with absolute enrichment with minerals, vitamins, valuable components that support the he alth of the hair. The special composition of the active element will restore their shine, volume and flawless appearance. Manufacturer - USA, Unipharm company. Special set includes:
- Vitamins – B1, B2, B4, B5, B6, B8, B9, B10, B12, cholecalciferol, E, C, H, nicotinic acid, retinol.
- Minerals – magnesium (Mg), iodine (I), iron (Fe), calcium (Ca), boron (B), manganese (Mn), selenium (Se), zinc (Zn), phosphorus.
- Amino acids and enzymes – arginine, lysine, polypeptide (papain), cystine, methionine.
- Concentrated extract of turmeric, aloe, kelp, rosemary, cinnamon, grape (seed), horsetail, olive (leaf), mint, nettle, tea, lavender flowers, anise fruit, ginger, lemon.
Instructions for use "Vitrum Beauty":
Adults should take one tablet once a day, after meals. Recommended for:
- breaking hair texture;
- increased brittlenessnails;
- during the period of recovery processes in the body;
- with a lack of vitamins;
- after physical overload;
- to restore nervous impotence;
- for mineral replenishment;
- correcting the consequences of an unbalanced diet;
- rehabilitation after chemotherapy.
Consumption is not recommended for personal intolerance to the fundamental components.
Instructions for the use of "Vitrum Beauty" during pregnancy and lactation:
This formulation contains powerful combinations of vitamins and trace elements that can adversely affect a fragile body, and for this reason, its use is prohibited during pregnancy and infant feeding.
Instructions for use "Complivit Radiance"
It has been established that during the action in the body of the ingredients that are included in its formula, the work of metabolic processes is reconstructed, which entails the active restoration of skin and hair. The products not only nourish, but also strengthen diseased nail bulbs and plates, assisting in their rapid recovery and growth. The manufacturer is the Russian Federation, Pharmstandard-UfaVITA society. As part of the Vita-complex:
- Vitamins – B1, B2, B6, B7, B12, A, E, C, nicotinamide, folic and lipoic acids.
- Alcoholic concentrated extract from green tea leaves.
- Minerals - calcium, magnesium, iron, silicon, zinc, copper, selenium, cob alt.
Instructions for use "Complivit Radiance":
Adults should take one capsule, once daily, after meals. The dose may be increased only on the advice of a physician.
Pantovigar
Influences the thickening of the strands, enhances the gloss and saturation of the hair tone, warns and delays the process of hair loss. It contains a precisely selected composition, due to which growth is increased, and in addition, a strong texture of curls and nail plates is created. Manufacturer - Germany, the company "Merz Pharma".
Complex includes:
- Vitamins - B10, B1, H1, B5.
- Minerals - calcium, magnesium, silicon.
- Fibrillar protein - keratin.
- Amino acids and enzymes - cysteine.
Reviews about Pantovigar for hair growth are invariably positive, and in most cases the result is visible after the first month of its use. Vitamins are advised to take one capsule at the time of meals, 3 times a day.
Perfectil
Significantly reduces brittle nails, reconstructs hair texture disorders, delays alopecia, promotes more effective treatment of dermatological diseases and eliminates dry skin. Manufacturer - Great Britain, Vitabiotics.
Complex includes:
- Vitamins – B7, B1, B2, B6, B12, B9, D3, E, C, H, PP.
- Minerals - calcium, magnesium, iron, silicon, zinc,copper, selenium, cob alt, chromium, manganese, iodine.
- Amino acids - cysteine.
- Extract - extract from burdock.
Vitamins for hair "Perfectil" (instructions for use and doses):
The drug is taken once a day after meals and washed down with plenty of water. It is important not to break the capsule and swallow it whole.
