In an attempt to keep the face youthful, gymnastics has become the most effective, inexpensive and fastest way. Many men and women have been using various masks for years, and those who have money just get a facelift. But all this requires a lot of money. And then the question arises of what is more useful for the face. Gymnastics is not only free, but it really helps to get rid of wrinkles, double chin and many other imperfections.
Gymnastics for the face: who needs it and when?
At about thirty, every woman begins to notice that her skin is fading. Many run to the store, buy tons of anti-wrinkle creams, by the way, spend a lot of money on it. But Carol Maggio claims that the most effective way to preserve youth for the face is gymnastics. After all, when extra pounds appear, girls try to remove them with the help of fitness. So why not use the samefor a facelift? She is also the creator of a unique technique with which you can tighten and rejuvenate the skin of the face. All that is required is to keep training constantly. Here, as in fitness, you miss a couple of sessions - and then four sessions are needed for the same effect.
Gymnastics for the face: some exercises and reviews
Many will wonder if facial gymnastics is effective. Reviews of many girls confirm that this is indeed the case. Yes, and Carol Maggio herself looks very smart. If you compare the photo, you can see that she is younger. But the development of the technique took quite a lot of years. Here is a description of some of the exercises:
- To lift the eyelids: place the middle fingers on the bridge of the nose, and the index fingers on the corners of the eyes. Then just close your eyes, trying to do this with the help of the lower eyelids. Gymnastics lasts for 2-3 minutes.
- Forehead tightening and wrinkle smoothing: place your fingers just above the eyebrows and lower and raise them with your hands.
- Exercise in order to remove the second chin: stretch the lower lip, raise your head up. And try to pull your chin as high as possible.
There are many other exercises for a facelift, but for starters, you can use these. And in a week you will notice changes on your face. In general, gymnastics should be done at least 15-20 minutes a day.
Facial Gymnastics: Effectiveness
If you still don't believe thatfacial gymnastics really helps, try using it on yourself. After all, according to the creator, the effect becomes noticeable after ten days. All you have to do is practice, you don't have to pay any money.
Is facial gymnastics effective? Photos of many girls prove that she really helps. First you need to learn and learn the basic lessons. Only then can you move on to other, more complex exercises. There are nine difficulty levels in total, with more changes to come with each level.
Carol Maggio's video tutorials are more effective than the book she wrote. After all, reading, it is not always possible to understand what exactly and how to do it. And on the video everything is clear and understandable, everything is shown and told there. The creator also recommends taking photos of her face, this is necessary in order for the result to become more noticeable. After all, looking every day at yourself in the mirror, you will not notice the changes. But if you compare the "before" and "after" photos, the result will become very noticeable.
The first time you exercise, you will feel a burning sensation and possibly discomfort. But over time, the muscles of the face will get used to the load. And classes will become easy and ordinary. For the face, gymnastics is considered the most useful way to preserve youth, it is also worth noting that it does not cause allergies like creams. And the result from it is much better (and safer) than from plastic surgery. That's why it's worth doing it alone.a month, get used to the load and get an excellent result, rather than shelling out a fortune for incomprehensible procedures for rejuvenation. But the choice is always yours, and it's up to you to decide whether you need such gymnastics or not.
