Lifting the oval of the face is a task that many women have to solve. Some believe that only expensive salon procedures will help restore the former beauty. Others even go under the knife of a plastic surgeon, as they consider this the only way out. Fortunately, you can deal with this problem at home. Gymnastics will have the greatest effect, although there are other means.
How to massage for facial contours
This way to regain its former beauty will not require significant time and financial costs. How to do a massage for the oval of the face correctly? The step-by-step instructions below will help you cope with this task. It must be remembered that all movements are performed with the fingertips.
- To begin with, wash your hands with soap and clean your face with special cosmetics. Next, a cream is applied to the skin, using it will simplify the procedure.
- Massage starts from the foreheadzones - from the eyebrows up. It is necessary to swipe the forehead 5-8 times with your fingers, while the movements should be careful, stroking.
- Then you need to warm up the skin of the cheeks. To do this, hold 5-8 times from the wings of the nose to the temples.
- Next you need to massage the skin, moving from the center of the chin to the earlobes. In this case, all fingers are involved. Regular repetition of this procedure will help in the formation of a beautiful oval face.
- The final stage of the massage is the impact on the area under the jaw. It is carried out with the back of the fingers.
Of course, you should not count on a quick result. Massage must be done every morning for a month in order to see the effect.
Contrast wash
How to tighten the oval of the face at home? Contrast washing is another way to cope with this task. With it, you can not only make the oval more expressive, but also get rid of a double chin, improve skin tone.
You will need two bowls for the procedure. One of them is filled with water at a comfortable temperature. The other is cold and slightly s alty. Next, you need to take a terry towel, moisten it in cold water and pat it on the chin. Then a similar action is done with hot water. It is recommended to change the temperature approximately 5-8 times. It's great if this procedure also becomes a daily one.
If desired, washing can be replaced with a contrast shower. Alternation of these procedures is also allowed.
Facial gymnastics
Gymnastics for the oval will have the greatest effectfaces. You can start with an exercise that even the laziest of the fair sex can handle. Its implementation involves the alternate pronunciation of the sounds "I" and "U". Success depends on how clearly the lady will pronounce the sounds. There should be slight tension during the exercise.
Such gymnastics can be practiced even during water procedures. The effect will appear after a couple of weeks. The main rule is that classes should be regular, otherwise nothing will come of it.
Puffy Cheeks
Exercise "Puffed out cheeks" will help you get a taut face oval in the shortest possible time. An additional bonus will be the formation of beautiful cheekbones and improved skin condition.
The exercise begins with a deep breath through the nose. It is necessary to hold your breath for a few seconds, close your lips tightly and puff out your cheeks. After about 3-5 seconds, you can exhale through your mouth. It is advisable to repeat the exercise at least 10-12 times if the lady is counting on a quick result.
Kisses
The exercise with the romantic name "Kissing" will also help to get a tightened oval of the face. It starts with a big smile. Then you need to stretch your lips with a “tube” and fix them in this position for a while. The movement is repeated at least 20 times.
The main goal of such gymnastics is to increase muscle tone. An added bonus will be an improvement in mood,because a smile involuntarily provokes the release of serotonin.
Tongue exercises
Another easy exercise to do in the shower. You need to open your mouth wide, and then try to reach your chin with the tip of your tongue. Such movements will make the muscles tighten, begin to develop. The exercise is repeated 20-25 times. Don't worry if you can't reach your chin with your tongue. Either way, exercise will be beneficial. The result will appear two weeks later.
How to improve the oval of the face after 40 years? The following exercise will help you achieve this. The lips must be stretched into a tube, open them in the form of the letter "O". The tongue at this time fits snugly to the cheek. Next, you should move it along the inner sides of the cheeks alternately. The exercise is repeated 20 times.
Chicken
How to tighten the oval of the face at home, and at the same time remove sagging cheeks? Good results are shown by the exercise "Chicken". To begin with, the lips are folded into the position of the letter "O". Then you need to smile, trying not to change this position. During this, fingers should support the skin at the temples, which will prevent the formation of "crow's feet". The muscles of the face should be as tense as possible, the result directly depends on this.
The position described above must be maintained for five seconds. Then you can relax for a while, and then you need to repeat the exercise. On the first day, it is enough to perform these steps 5 times. Gradually the number of repetitionsincreases to 30.
Hamster
Exercise "Hamster" is effective and easy to perform. You need to take a deep breath, then pull your cheeks hard. The palms cover the face so that the fingers are on the ears. Next, you should press the cheeks with your fingers, while resisting the pressure. The exercise is performed for five seconds, the number of repetitions should not be less than 10.
The exercises described above can be performed in absolutely any order. If some of them seem too difficult, you can skip them or reduce the number of sets.
Home hardware procedures
Sagging oval face is the reason why many women look at themselves in the mirror without pleasure. Why not take advantage of the achievements of hardware cosmetology to eliminate this problem? Medical procedures do not have to be carried out in the salon. There are gadgets that you can use at home.
Good results are shown by devices that act on the skin with weak electrical discharges. Stimulation of the facial muscles solves many problems, including helping to tighten the oval. With rejuvenation, a myostimulator does a good job, the action of which is the effect of microscopic currents on muscle fibers.
Mesoscooter is perhaps one of the most effective devices suitable for home use. With it, you can quickly tighten the facial contour. The result not only appears quickly, but also lasts for a long time. Beforeusing any device, it is important to read the instructions. Ideally, you should also consult with a professional beautician.
Face masks
Masks also help to tighten the oval of the face. Of course, they are not as effective as gymnastics and massage, but in combination with them they show good results. You can either buy a mask in a store or make your own.
Cosmetologists recommend alternating recipes, this will not allow the skin to get used to one component. It is impossible to prepare therapeutic mixtures for the future, this should be done immediately before the procedure. The course includes 10-15 treatments, then you can let the skin rest for a month.
Mask recipes
Gelatin mask is a real salvation for loose skin. To prepare it, you need to melt a little gelatin in a water bath. If the skin is dry, you need to add dairy products (ryazhenka, cream, sour cream). For oily, strawberries, kiwi, peach are more suitable.
An egg mask will also provide a quick lift. To prepare it, you need to mix chicken protein with a small amount of milk, butter and honey. A clay mask has also proven itself, which is also easy to prepare. Two tablespoons of clay are mixed with a spoonful of freshly squeezed grape juice. To enhance the effect, you can add a little grape seed oil.
In addition, a skin tightening mask can be made from seaweed. A spoonful of the product is poured with boiling water, the mixture is aged for several hours. Next, the algae should be thoroughly crushed,mix with a small amount of natural oil or honey. This mask should not be applied more than twice a week. Keep it for at least 30 minutes.
