Dissatisfaction with one's appearance is not uncommon. Probably, each of us has some shortcomings that we would like to correct. The desire to change yourself for the better is normal if it does not go beyond certain limits, so there are many ways to make yourself a little better.
It is doubly difficult for women: beauty standards dictate that it is not enough to be attractive, it is necessary to stay young as long as possible. Therefore, each of us chooses the most convenient ways for ourselves, how to be beautiful. Surgical and cosmetic procedures, both thorough and minimally invasive, provide the fastest and most radical results. However, they are associated with certain risks, and they cost a lot, so every year there are more and more active supporters of a he althy lifestyle and fitness.
Faceculture
Did you know that there is fitness not only for the body and figure improvement, but also for the face? Yes, you read that right, you can remove annoying wrinkles not only with Botox and hyaluronic acid.
Faceculture by Tatiana Chekalova is a set of exercises that allow you to smooth out wrinkles, correct imperfections in facial expressions and mobility of facial muscles, refine the contour of the face and even increase lips without resorting to the services of cosmetologists. The principle of action is simple: age-related signs appear not only due to the fact that the skin becomes less elastic, but also due to the weakening of the muscles. Strengthening the muscles, you can significantly smooth out the signs of aging. Also, face culture can be used as a therapy to restore facial expressions after damage to the facial nerves and partial paralysis.
Tatiana Chekalova: biography
One of the founders of Facebook building, the creator of face culture, knows firsthand about the problems associated with appearance. Tatyana lost 20 kg, after which she noticed that the skin on her face and neck was very sagging. But her misfortunes, unfortunately, did not end there. A year later, at the age of only 39, Tatyana Chekalova suffered an ischemic stroke, which severely weakened the right side of her body. Three years later, she had to deal with facial paresis.
I didn’t want to go under the knife, and Tatiana began to actively engage in facebuilding, adapting the exercises for herself. The resulting technique of Tatyana Chekalova includes a whole range of exercises for the face and neck, allowing both to restore muscle mobility and literally rejuvenate without the help of surgeons. In addition to muscle training, the complex includes posture correction and emotion control techniques,which actively contribute to the appearance of mimic wrinkles, which subsequently transform into static ones.
Indications
Why do you need to do face culture? Firstly, it promotes facial rejuvenation after 40. If you are not a supporter of plastic surgery, then this is a worthy alternative. Cosmetic products will partially eliminate wrinkles, but will not remove the swollen contour, “flews”, drooping eyelids and other age-related problems.
Secondly, Tatyana Chekalova's gymnastics will help get rid of such shortcomings as facial asymmetry, thin lips and nasolabial folds, which become more pronounced with age. It is no secret that, for example, a beautiful nose after the fiftieth birthday in men turns into potatoes, and in women it stretches down. This can easily be avoided by exercising the nasal muscles and controlling cartilage growth.
Thirdly, Tatiana Chekalova's face culture will help you recover from a partial loss of facial muscle function. Stroke survivors perform various exercises to regain mobility in the body. The same goes for the face. Disturbed facial expressions, alas, do not adorn anyone. Tatyana Chekalova offers a good set of exercises for people with similar problems.
And finally, such exercises in old age are also good gymnastics for the brain. Performing the complex, we learn to adapt the technique for ourselves, work on our emotions and celebrate the result. Proper execution guarantees improved blood circulation and brain nutrition.
How often should I exercise
Gymnastics takes place in several stages. First you need to choose the exercises you need. Some allow several options at once. If possible, adapt the ones that are right for you. Everyone has different facial expressions and facial muscles, so there is no universal advice on how to be beautiful. Inappropriate exercises and executions will hurt instead of benefit.
At first, you need to practice every day so that the so-called muscle memory appears. This may take about two months. When you learn how to perform exercises without a prompt, Tatyana Chekalova's face culture technique will significantly reduce the time for them.
On average, it takes about 15-20 minutes to maintain a well-trained face, two to three times a week. The duration of training should not be increased, as the muscles should be allowed to rest. A pumped face looks tense and tired, which adds a lot of age, instead of the expected rejuvenation effect.
Contraindications
With all the advantages of Tatyana Chekalova's technique, there are contraindications. It is not recommended to perform exercises in the presence of pustular diseases or diseases of the skin of the face, such as papillomas, eczema, the presence of fungal infections, any diseases of the nerves in the active stage.
Also refrain from facial exercises in case of sinusitis, runny nose or tonsillitis. By stimulating blood circulation, youactively affect the lymph flow, which can lead to the spread of bacteria in the body.
In case of cerebrovascular accidents, hypertension in the third stage, any diseases of the lymphatic system and general malaise, it is better to postpone the exercise until complete recovery.
Avoid excessive exposure to areas of the face where there are wounds, cuts, scratches and abrasions, but rather wait until the injured skin has completely healed.
In chronic diseases of the facial nerve and paralysis, approach the choice of exercises with caution. The presence of such diseases does not mean that you cannot practice face culture at all, you just need to be more selective in doing exercises for the oval of the face.
Also, the main contraindications are any diseases in an active form or in the acute stage.
Don't start too early
A separate contraindication is age. It should be remembered that face culture is primarily gymnastics for facial rejuvenation, and it should not be started as early as possible, but when there really is a need for it.
Exercise is really beneficial, but only if you do it consistently. Starting to engage in face culture, you need to continue all your life. Stop for a couple of months and your facial muscles will sag again.
At 25, you can get very fast and revealing results, but the face quickly "sits down" on such exercises, and quitting, you will look older than you really are. And thisagree, not at all the result we want to achieve.
Loss of facial muscle tone and a swollen oval are a direct indication that you can start practicing according to the Tatyana Chekalova method. How old you will be at that time depends on many factors. Genetics play a significant role here.
Tatyana Chekalova: facial rejuvenation technique
Reviews say that by doing face culture in adulthood, you will see the first results in two weeks. After six months, you can change the basic set of exercises to another one that is more suitable for your face type.
Exercises related to the basic program are suitable for almost anyone, regardless of gender, age and genetics. Each has several options, and you can choose the one that is most convenient for you.
Let's look at where exactly to get rid of wrinkles, how to train muscles and why.
Get rid of horizontal wrinkles on the forehead and strengthen the bridge of the nose
The Tatyana Chekalova complex contains exercises that help get rid of the most common age-related problem - wrinkles on the forehead. Unlike "crow's feet", which even give the face a certain charm, horizontal wrinkles on the forehead leave an imprint of discontent and pessimism. It is believed that vertical wrinkles on the forehead are characteristic of smart people, but they also do not adorn anyone. Any woman will agree that sullenness visually adds age. Maybe it's because youthis associated with carelessness and cheerfulness, and dissatisfaction and disappointment with the experience that comes in adulthood.
To train this area, you need to put your palms on your forehead so that the eyebrows have their bases, and the fingers in the hair. Next, you need to bring your eyebrows together, making sure that the muscles located in the center of the forehead are involved, but there should be no creases in place of wrinkles. Repeat 15 to 30 times for 2-3 sets.
Strengthening eyes
Nothing betrays age like wrinkles around the eyes. They appear among the first on the face. The sagging of the upper eyelid is often not associated with age at all. Many people are genetically predisposed to this. The eyelid begins to sag even in childhood. The Tatyana Chekalova complex makes it possible to smooth out this annoying feature or completely remove it if it appeared with age.
"Houndstooth" is especially characteristic of smiling girls, so it is believed that they adorn a woman. If you do not agree with this, faceculture will allow you to get rid of them forever.
Press the corners of your eyes with your middle fingers. Then you need to squint your eyes as much as possible, trying to ensure that the pupils converge in the place where the "third eye" is located, as if trying to see the crown through the skull. Relax. Do 10-15 reps for each of 2-3 sets.
Attention: the technique will only smooth out wrinkles, but will not eliminate serious swelling under the eyes, which are often signs of a problemwork of internal organs. If your bags under your eyes look like trunks, be sure to get an examination by a specialist.
Turned nose
As we mentioned above, nasal cartilage grows with age. It is believed that the ears and nose grow throughout a person's life. Unfortunately, we cannot completely stop their growth, but it is quite feasible to set the direction and, accordingly, give the desired shape to the most prominent part of the face. Regular exercises according to the method of Tatyana Chekalova will strengthen the muscles and give the nose a more chiseled and youthful shape.
Place your index finger under the tip of your nose. You need to push the last finger, helping yourself with chewing movements of the jaw. Repeat 30 times.
Elastic cheeks
Unfortunately, as many women age, more than just their breasts sag. At some point, the oval of the face begins to "swim", and fleas appear. If nothing is done to prevent this situation, then after 50 years, even a girl with the most elastic and taut cheeks will turn into a bulldog. Even the “apples” on the cheekbones do not guarantee getting rid of this problem. Only regular face culture classes can help.
Slightly stepping back from the corners of the lips, place your index fingers on your cheeks. Press them down and smile 10 to 15 times. Do 2-3 sets.
Working on the lips
Wrinkles around the lips do not paint anyone. It is especially hard for girls, initially nothaving lush lips - with age they become even thinner. Even Botox and hyaluronic acid do not save. Moreover, their use is fraught with a serious violation of facial expressions. Face culture will help you smooth out wrinkles and visually slightly enlarge your lips by raising muscle tone.
Now you need to press each corner of the lips with two fingers - index and middle. Then squeeze your lips, as if you were offended - with a "bow". Repeat 10-15 times, do 2-3 sets.
Remove nasolabial folds
The appearance of nasolabial folds is connected not only with age. There are several reasons for their occurrence. Firstly, folds may appear due to a banal decrease in the tone of the buccal muscles. The second reason is more serious: a bad habit of clenching your teeth caused by constant stress. If you are constantly tense, learn to keep your jaw open, otherwise no amount of training will help you keep your face in proper condition, and the nasolabial fold will appear again and again. To make it easier for yourself, every time you feel tense, open your teeth (you can leave your lips closed), relax your tongue and put it on the palate.
If you already have nasolabial folds, don't despair. Regular face culture classes will help get rid of them forever, or at least smooth out the annoying relief to an acceptable state.
Neck exercises
Tatyana Chekalova believes that it is the neck that gives out the real age of a woman. Indeed, manydirect all their efforts to facial rejuvenation, but completely forget about the area below the chin. Obviously, wrinkles on the neck and a drooping chin can instantly spoil the whole impression of a seemingly young face.
Try biting your nose. To do this, grab the upper lip with your lower teeth, while pulling the lower one as far as possible, and pushing the lower jaw slightly forward.
However, a neck lift must be approached with extreme caution. Some women initially lack the muscle that supports the chin, which is due to genetics. In the presence of such a congenital feature, it is necessary to avoid any exercises that can cause stretching of the skin. It will be possible to return it to its place only by surgery.
The Tatyana Chekalova complex contains the safest exercises that do not pull the skin and are suitable for almost everyone.
Perform face culture regularly and you will feel years younger again without the help of surgeons and dubious operations.
