Women at any time carefully monitor their own figure, spending a lot of time on its correction. But many of them forget about their face or simply do not pay attention to it. Indeed, some of the fair sex have certain problems, which are very difficult to get rid of. In this case, Japanese gymnastics for the face will help. It makes it possible not to spend money on expensive drugs or plastic surgery. Thanks to Japanese methods, it is possible to tighten the skin of the face in a short period of time, permanently get rid of various defects that most often appear with age.
Japanese gymnastics
Not many women know about Japanese massage and trust it. But after its implementation, they change their mind dramatically. After all, thanks to these methods, lymphatic drainage is stimulated, and an osteopathic effect is also carried out. Japanese gymnastics is a massage that involves light pressure with your fingers on certain points of the face. At runtimenot only the skin and some muscles are affected, but also the bones of the skull.
Each exercise system is developed by professionals. They guarantee an effect that would be difficult to achieve without plastic surgery. Rejuvenation and correction of the face occur in just a few simple movements. But the end result will be amazing for everyone.
Types of massage
Japanese gymnastics for the face is divided into two types: lymphatic and deep massage. The second option is more effective, since here the deepest and smallest muscles of the face begin to work at full capacity. Manual therapy helps to significantly strengthen blood vessels, relieve tension and relax the muscles of the face, as well as increase the tone of the skin. In the first case, excess fluid is removed, as well as harmful toxins. The face acquires a he althy color, swelling is removed and does not appear for a long time.
Rules
First of all, you should remember the first steps that must be completed before each massage.
- Stick up the hair, removing all short hairs from the face.
- Wash thoroughly. Makeup must be removed if present.
- Apply a thin layer of any face cream. It will give a warming effect.
- Just massage your face for a couple of minutes to start blood flow and slowly prepare the muscles.
There are also general rules to follow when preparing for and during a massage:
- Exerciseshould only be performed on clean skin.
- Before the gymnastics itself, it is recommended to apply oat milk on the face. It is done simply. A couple of tablespoons of flakes are soaked in warm water, then they are filtered and squeezed. And the finished liquid is applied to the face.
- Any exercises should be performed only when in a good mood, otherwise it will be more difficult to achieve the desired effect.
- During the massage, do not rush anywhere. Everything must be done gradually and measuredly.
- Exercises are done while sitting, with a flat back. No need to lean on the back of the chair.
- Gymnastics is performed regularly, according to a specific schedule.
- Any massage should last more than 3 minutes.
The most common destination is Asahi. This type of massage eliminates wrinkles and sagging. Japanese gymnastics for this type of face has some contraindications, which include: influenza, problems with the lymph nodes and other skin diseases.
Asahi
In general, Japanese gymnastics for the face against wrinkles includes only six exercises. They should only be performed in a sitting position. You need:
- Inflate your cheeks as much as possible and roll the air in different directions. Then turn it clockwise/counterclockwise. Perform about 10 times in total.
- Attach index and middle fingers to the corners of the lips. And, holding firmly, stretch your lips. Run 5 times.
- Close your eyes and lightly tap your eyelids for 3-5 seconds.
- Use the pads of the index and middle phalanges to press on the edges of the eyebrows from the side of the bridge of the nose. And frown as much as possible, while holding the skin with your fingers in a stationary state. Complete 5 times in total.
- Press your fingers tightly against your forehead. Raise your eyebrows as high as possible. It is allowed to execute several times without exhausting.
- Open your mouth wide, draw in both lips. Press your fingers firmly to your chin and close your mouth. Perform no more than 5 times.
Other destinations
Standard Japanese facial gymnastics has several interesting directions. Each of them has its own effect on the muscles and skin of the face:
- Maggio. The system has been developed over time by an American beautician. Exercise helps to tighten the skin in just a couple of weeks.
- Facebuilding. For many, this direction is associated with the expression "eternal youth." With regular exercise, facial muscles are strengthened, and fat deposits gradually disappear. The first results will be visible after the first week of implementation.
- Beauty yoga. The technique is used most often by older women. It helps to remove the signs of aging and restore a more natural beauty. The advantage of the technique lies in the alternation of weak and strong pressure on certain points of the face.
Japanese facial massage Zogan
Rejuvenating massage was revived not so long ago. A popular Japanese stylist independently developed this technique and tested it already.on several girls and women. This system is performed using special oils. The most important thing is that tissues are not involved here, the effect of massage is only on the skin.
Benefits of gymnastics
Any kind of Japanese facial gymnastics is tested by professionals. In the world, these methods are considered to be an excellent replacement for plastic surgery, because the effect will be quite similar. But it also saves a lot of money. In addition, Japanese facial gymnastics reviews are extremely positive. Women claim that such methods helped them get rid of problems that no professional creams can handle. The face looks younger. And the skin looks fresh, radiant and toned.
