It is known that it is most comfortable to go in for sports in special underwear. Therefore, designers have developed models in which girls will feel as comfortable and free as possible during fitness.
Sports bra is ideal not only for women who do active physical exercises, but also for girls with small breasts as an option for everyday wear.
Underwear for sports should be chosen based on the characteristics of your body. There are several types into which it is customary to subdivide a sports bra. The following degrees of training are distinguished:
- soft suitable for yoga and walking;
- moderate - for dancing;
- intense - for wrestling and riding.
There are also two types of breast fixation: compression or support. Models of the first category are made from a very dense and elastic fabric. They don't have cups. This type of bra is ideal for low-intensity sports.
Supported sports bra with cups for added comfort and convenience during intense workoutsexercises. This model is perfect for curvy girls.
When choosing a sports bra, you should always pay attention to the straps. They should be quite wide, at least 3 cm. Otherwise, the straps will dig into the skin, creating discomfort. Adjustable fasteners are very comfortable, however, they can rub the skin, which is highly undesirable. The fabric should stretch well and have a special mesh that creates additional ventilation. Now more and more often in stores you can see a sports bra with a T-back. Such seamless patterns are very convenient, and it is preferable to opt for them for a number of reasons. The main ones are:
- bra has no elements that could rub the skin;
- lack of straps does not require adjustment;
- Lingerie fits any bust size.
Even if you buy size 0 bras without wires (for everyday wear), do not forget about these rules. Any item in a woman's wardrobe needs to be tried on, and a bra is no exception. Carefully check that with various movements he sits comfortably on you, does not create any unpleasant sensations. To do this, inhale deeply with a full chest, straightening your shoulders, then round your back and bend down. If you get a model for running, you should also jump. The presence of even the slightest discomfort when performing these movements is a reason to refuse to buy.
By the way, bras for children should also be selected based on theseeasy rules. In addition, it is worth adding that the bodice for the girl should be made of natural materials, in no case should compress the chest. The straps should not be pulled anywhere.
If after a long wearing on the body there are deep marks and dents, then this model is not suitable for you. Remember that the breast is a very vulnerable part of the female body and needs special care. That is why choose comfort.
