Luxurious hair is the key to beauty, but above all, their condition speaks of a he althy body. Indeed, in order to accelerate the process of their growth, it is necessary to adhere to proper nutrition, as well as use natural masks.
How hair grows
They grow by dividing the cells of the hair follicle. Bulb cells contribute to the formation, formation and growth of hair. The life of a hair goes through three stages:
- Growth stage, which accounts for the main load, while the bulbs are actively dividing. This stage is due to the genetic component and lasts no more than five years.
- Intermediate stage. This stage takes place within a few weeks, when active growth stops, and the bulb begins to move closer to the base of the skin.
- Stage of rest and dropout. During this period, they become vulnerable and can be removed with any careless movement. Also, the hair may fall out spontaneously, which will mean the appearance of a new one under it.vital activity. In this way, old hair is gradually replaced by new hair.
According to the average value, hair grows by 0.3 mm per day, thus, the length of the hairline increases by 1 cm per month. Of course, this is an average indicator, in reality, each person's growth is strictly individual. For some, the process is faster, while someone has to resort to folk remedies and read a lot of information on how to speed up hair growth.
Growth is affected by many factors: genetic predisposition, nationality, gender, age, daily routine, nutritional balance, he alth status. Based on this, the solution to the problem of hair growth lies in complex care.
What influences
First of all, you should pay attention to the diet. For normal life, the human body must receive all the necessary vitamins, as well as iron, potassium, magnesium, iodine, etc. Along with this, a daily routine should be established in which a person will have a good sleep. Stress and various kinds of irritants should be avoided.
In addition to all this, it is worth paying attention to the state of he alth and regularly undergo examinations at the hormonal level. After all, any deviation in the work of hormones can affect the rate of hair growth.
An important factor in solving this issue is hair care, which includes the use of various masks and massage sessions.
Howaccelerate hair growth on the head
In order for the hair on the head to grow more actively, it is necessary to use such substances and products that will be an irritant. It works in such a way that by acting on areas of the scalp, the product promotes a rush of blood and nutrients to the bulb, and this, in turn, contributes to its active work, and, accordingly, an increase in hair growth.
Such components should be added to various masks and rubbed hard into the skin. In order for the hair mask to have the desired effect, it is necessary to wrap the head with polyethylene or a warm towel after application. When exposed to heat, the activity of the substances included in the mask increases.
Foods that increase hair growth and are irritants include cinnamon, ginger, mustard and red hot pepper tincture.
Masks
The most popular mask that accelerates hair growth, oil. It is based on three types of oils: burdock, castor, olive. They are combined in equal proportions, mixed, then dissolved in a water bath and applied to the scalp. As with other types of hair masks, you need to wrap your head with a towel and after a certain time (in this case 2 hours) wash off the mask with warm water. It is recommended to use it no more than twice a month.
No less popular are hair masks based on pepper tincture. This tincture can be prepared by yourself or purchased ready-made at any pharmacy. This mask should only be mixed with ingredients that are saturatedfats.
An excellent stimulant for hair growth are products based on onion juice. In the use of such masks, a negative consequence is a strong smell, which is extremely poorly weathered. In order to eliminate the unpleasant odor as much as possible, it is necessary to use onion juice obtained from gruel, and after use, rinse your head with water and lemon juice.
Also promotes the growth of the mask using mustard. But to enhance the effect of such a mask, it is necessary to knead it with sugar in a ratio of 2: 1.
Growth Vitamins
Those people who are wondering "How to speed up hair growth?" Should understand that first of all it all depends on the state of the body as a whole. In order to maintain good he alth, it is necessary to maintain a balance of nutrients. First of all, the body must receive the right amount of vitamins.
By the appearance of the hair, you can determine the lack of any components. So, for example, fragility and cross-section of hair indicates a deficiency of vitamins A, B, C. For active growth, the presence of zinc, calcium, magnesium, iodine, etc. in the body is mandatory.
So, the most important vitamins for accelerated hair growth are vitamins A, B, C, E and D.
Vitamins of group A help restore hair structure, moisturize them, and also prevent premature hair loss.
B vitamins help to strengthen and eliminate hair loss.
Vitamin C normalize blood flow inareas of the scalp, and are also responsible for the distribution of substances that play an important role in the cell division of the bulb.
Vitamin E activates hair growth by oxygenating cells.
Vitamin D helps to strengthen the hair follicle, prevents hair loss and eliminates brittleness. It is used to nourish and moisturize the scalp and is also an effective remedy for dandruff.
Micronutrients for hair growth
To maintain the he alth and beauty of hair, sufficient intake of not only vitamins, but also a number of important elements is necessary:
- Iron eliminates brittleness and gives hair strength. This trace element is found in foods such as honey, nuts, egg yolk, bran, liver, etc.
- Zinc prevents gray hair and premature hair loss. For zinc intake, it is enough to include cheese, turkey, walnuts, buckwheat in the diet.
- Sulfur gives elasticity to hair and eliminates their fragility. Products containing sulfur - beans, fish, garlic, pork and beef liver.
- Calcium acts as a strengthening material for the hair structure. They are very rich in dairy products, eggs, beans, etc.
- Copper, like zinc, prevents the appearance of gray hair. She is rich in liver, nuts and squid.
- Quartz is a mineral that promotes hair growth. It is found in large quantities in rice and oats.
Nicotinic acid
The most effective means of accelerating hair growth is nicotinic acid. Its effect is aimed at normalizing blood circulation,vasodilation and transport of oxygen to cells. This action helps to strengthen the hair and activate its growth.
Nicotinic acid is used as a mask, applied to clean and damp hair. After distributing the drug evenly over the entire surface of the head, it is necessary to leave it and subsequently do not wash it off. This procedure should be repeated daily for 30 days.
Promoting Hair Shampoo
Many manufacturers of shampoos and hair balms offer their own options on how to accelerate the growth of hair on the head. They develop many formulas, introduce various technologies. Special shampoos are produced with a therapeutic effect, which are recommended for use in combination with specialized balms and a complex of vitamins.
When choosing a shampoo, you should pay attention to individual tolerance, skin condition, etc. However, if we talk about how to speed up hair growth, then it should be noted that for such an effect, the shampoo must contain the following components:
- sulfur;
- collagen;
- keratin;
- nicotinic and folic acid;
- B vitamins;
- essential oils;
- amino acids.
Head massage
Accelerated hair growth on the head can be triggered by a number of massage treatments. Through massage movements, blood circulation increases, cells begin to be saturated with oxygen, which leads to increased hair growth.
It can be carried out by a specialist, but alsoyou can do it yourself at home. For massaging, not only hands can be used, but also improvised means - a comb or a special massager.
Use of folk remedies
At home, you can always find a lot of ingredients to speed up hair growth. Their use is harmless, as they are all natural and proven. For example, the benefits of a mixture of onion juice and honey have long been known. And the use of egg yolks as a mask has always been considered a wonderful tool to stimulate the hair follicles and give a he althy shine to the hair.
Accelerated hair growth at home is facilitated by components such as castor and burdock oil. Burdock oil can be used as an additive to shampoo or conditioner, and it can also be used directly on the hair. The composition of burdock oil includes a huge vitamin range, various acids and s alts, which contribute to the regeneration of the hairline.
Castor oil also promotes hair growth and prevents hair loss. It is actively used in medical cosmetology. It can also be added to masks, lotions, or used on its own. The oil perfectly moisturizes and softens the scalp, prevents dandruff, and eliminates oily sheen.
Slow hair growth in men
One of the most difficult problems is the question of how to accelerate the growth of hair on a man's head. Here everything turns out to be the most serious, as slowed downHair growth and later hair loss leads to baldness.
The causes of slow hair growth in men can be concluded in hormonal imbalance, metabolic disorders, stress and beriberi. All these causes are directly dependent on each other, and in order to avoid problems with hair, it is necessary to treat everything in a complex. The first step is to pay attention to the daily routine and diet. Leading a he althy lifestyle, playing sports, completely giving up bad habits allow you to keep your body in good shape and contribute to its proper functioning.
Women can share many recipes on how to speed up hair growth for a man to avoid baldness. Of course, it is necessary to take courses of vitamins, make various masks and regularly conduct massage sessions.
The process of baldness in men is mainly due to hormonal shifts. With the breakdown of testosterone, a hormone is formed that has an extremely negative effect on the hair follicles. To minimize this effect, it is necessary to take various vitamins that normalize metabolism and contribute to the proper production of hormones.
The use of masks for men is not a paramount task when deciding how to quickly accelerate hair growth. This is an additional measure that is only auxiliary to the main treatment.
Massage sessions, of course, contribute to hair growth, as when massaging the scalp, blood flow improves and cell nutrition is activated.
For men, a great way to fightbaldness are different kinds of physiotherapy:
- Iontophoresis procedure, which is carried out using galvanic current and a special solution. With this exposure, the scalp is irritated and blood flow to the cells increases.
- Current stimulation activates hair follicles, improves blood circulation, helps normalize hormones, improves metabolism.
- Stimulation of hair growth with a laser.
Nicotinic acid, masks based on mustard or onion juice, as well as solutions based on red hot pepper tincture can also be used as other therapeutic agents for men.
Currently, many cosmetics manufacturers are developing special lines of men's products aimed at solving the problem of baldness or slow hair growth. Such products are made taking into account the specific characteristics of the male body.
What slows hair growth
When looking for a solution to speed up hair growth, people often forget that it is necessary not only to eradicate the problem, but also to understand what is its cause. After all, there are a number of actions, without committing which, it would be possible to avoid negative consequences. These actions include:
- use of all kinds of hair styling products that hinder the development of the hairline and lead to hair deformation;
- addicted to alcohol and smoking;
- being stressed.
With a he althy lifestyle, well-being and the use of natural products, hair will look luxurious and shiny.
