Since time immemorial, a beautiful bust has been considered a symbol of femininity, motherhood, sexuality and beauty. Appetizing female breasts are now the object of desire for men and envy of women. Therefore, all the fair sex in various ways try to preserve her youth and splendor, no matter what size nature has endowed them with. After all, beautiful big busts always attract more attention.
Of course, modern medicine can lead to the ideal of almost any mammary gland with the help of plastic surgery. But before you go under the knife, you can try more loyal traditional breast care methods. These methods will help in the fight against her main enemies: aging and sagging.
It's all about the size
From an aesthetic point of view, a medium-sized rounded gland without cosmetic flaws and stretch marks is considered beautiful. Any breast (small or large) requires regular proper care, which will help it stay firm and toned for a long time.
Women who have a beautiful lush bust are forced to pay much more attention to it than other ladies. If this is not done, then over time it will stretch and sag. And you can restore itwill only be through surgery.
Rules of care
It's really easy to keep your breasts in good shape. It’s just that many girls don’t pay attention to her until real troubles appear (stretch marks and sagging after feeding or losing weight). To prevent this from happening, it is necessary to take preventive measures. There are five events in total:
- wearing the right bra;
- balanced nutrition;
- massage;
- gymnastics;
- pouring.
Bra
To maintain the shape and beauty of the mammary glands, it is necessary to wear a comfortable supportive bra every day. Be sure to wear it during pregnancy and lactation. The larger the chest, the more carefully you need to choose a bra. First of all, it must be of high quality, made of natural material, with dense, safe bones and capacious, well-shaped support cups.
It is also important to choose the right sports bra that will support the glands during active movements. You should try not to sleep on your stomach so as not to injure your chest.
Here's why the right bra will help you maintain a beautiful bust for a long time.
Food
The most important food components for the bust are proteins. They are needed to maintain breast elasticity. Fats are better to use vegetable origin. In order for the breast to fill beautifully and correctly, you need to eat fish, meat, milk more often and sometimes add fish to the menu.fat.
Nutitologists say that in order to better fill the gland, it is necessary to drink sour-milk drinks without sugar (kefir, koumiss, yogurt) daily for three weeks. You need to do such procedures 2 times a year.
But it is better to limit the use of alcohol. Alcohols provoke hormonal failure, which adversely affects the chest.
If your goal is a taut, beautiful bust, then you will have to give up sweets. Carbohydrates themselves do not harm the breast. However, they contribute to the addition of kilograms. But fluctuations in weight cause the chest to "deflate" or stretch. Therefore, it is best if the weight is more or less stable.
Massage
Massage treatments will also help maintain or restore a woman's beautiful bust. Provided that you will do them every evening.
It only takes 10-15 minutes. But the effect will be amazing.
The massage technique is quite simple and is done in three steps:
- Simple bust strokes with cream or lotion. Movements should be started from the sides of the chest, moving towards the center very slowly. But without touching the nipples!
- The chest should be stretched as if squeezing a sponge. To do this, grab the chest from below and lightly knead it with your fingertips.
- Light tapping. You can tap with light finger movements or with the edge of your palm.
If the conditions do not allow doing such a massage daily, then you should at least lubricate the chest with a special cream.
Gymnastics andposture
It is simply impossible to keep a beautiful bust, neglecting the correct posture. To look attractive, you need to watch how you walk, sit or stand. It is necessary that the shoulders are always straightened, the chin is raised, and the chest is deployed. This position is important not only for beautiful breasts, but also for overall he alth.
As with any muscle group, there are also special exercises for the chest. True, it cannot be pumped up like others, but it is quite possible to strengthen and maintain it in excellent shape.
The whole complex consists of only twelve exercises. It takes about 40 minutes. You need to do the exercises in a comfortable top, on an empty stomach.
Exercise
Before starting the exercises, stand straight, straighten your shoulders and do slow head tilts in all directions. And now proceed to the main complex.
- Forward bends. Chin tucked into chest.
- Shrug. Lower and raise your shoulders very slowly.
- Extend your arms to the sides, tighten your muscles and slowly raise (lower) them.
- Intensive rotation of the arms back and forth.
- Spread your arms back (best done with dumbbells).
- Put your hands on your shoulders and make rotational movements to the sides.
- Make a “lock” with your hands behind your back. Lower it down and pull it up.
- Rotate shoulders back and forth.
- A simple windmill exercise. Stand up straight, arms raised up, legs wide apart. Make bends, touching with one hand toopposite leg. Alternate hands with each tilt.
- Place your palms against each other at the chest and squeeze them with all your might for 2 seconds. Then relax and repeat again.
- One hand up, one hand down. Do the usual tilts, changing hands, stroking movements.
- "Lock" on the back of the head and tilts in all directions.
All exercises must be done 8 times. After gymnastics, you need to take a shower and pour cool water over your chest. Next, rub in the nourishing cream. If you follow all these tips, you will have the most beautiful bust.
Statistics and known data
Finally, I would like to add some interesting facts on this topic. Russian women have always been considered delightful and ruddy, but nevertheless, Indonesians have the most beautiful magnificent busts in the world. For example, in Bali, most girls at the age of 15 have at least 2 breast sizes. Experts attribute this to good genetics and Dutch roots. Whether this is true or not is unknown. But the fact remains that the most beautiful bust of an Indonesian woman is considered her main feature.
And in the domestic show business, the largest and (according to the owners themselves) natural breasts belong to the singer Anna Semenovich and TV presenter Anfisa Chekhova. Girls size 5. They consider their outstanding body part not just pride, but a kind of gift.
Chinese Ting Hiafen also has the largest natural bust. The weight of her mammary glands is more than 20 kg. And the largest artificial bust is worn by a Western actressChelsea Charms. Each of her breasts weighs 11.3 kg. Of course, it is difficult to call her beautiful.
Conclusion
Naturally, beautiful firm breasts are the result of not only physical effort and proper care, but also a good state of he alth. Therefore, the main recommendation: be sure every month after menstruation, you need to independently examine the chest, starting with the armpits and ending with the nipples. If a seal, discharge or other suspicious changes are found, an urgent need to contact a specialist.
