Hair loss is a problem not only for men, but also for women. You can encounter it at almost any age. How to deal with this, and how to avoid it, will be discussed in this article.
Sudden hair loss usually has its own reasons:
- malnutrition that causes metabolic disorders;
- various diseases;
- damage to hair and scalp (due to constant blow-drying, dyeing or perm);
- use of drugs that have such side effects;
- stress;
-heredity;
- looseness or blockage of the pores of the scalp.
In order to begin treatment and start taking medications for hair loss, it is initially necessary to establish the causes of this problem.
It is best to use an integrated approach that will return the previous state of the curls in a short time. The most commonly prescribed are:
- special products that stop hair loss and stimulate their growth;
- massage and other physiotherapy treatments;
-special masks;
- proper nutrition.
Such methods can normalize the blood microcirculation of the scalp, improve hair nutrition, and relieve excess sebum secretion. It is not worth waiting for the results very quickly, it may take more than one month to recover.
Vitamins can help speed up recovery. With hair loss, you need to increase the amount of products in your diet that have a high content of them. The complex should contain vitamins A, B, C, D. Consider each in detail:
Vitamin A normalizes the functioning of the sebaceous glands, participates in the regenerative processes of the skin, relieves inflammation, promotes hair growth. It is found in butter, liver, cottage cheese, eggs, cheese. They are also rich in spinach, carrots, dill, cabbage, parsley, rose hips, apricots, black currants.
B vitamins affect the density and nutrition of hair. They can be found in cereals, dairy products, as well as any other animal products. They are also found in herbs: hops, nettle, mint, chamomile, sage, sorrel, oats, ginseng.
Vitamin E accelerates wound healing, protects against ultraviolet radiation, is involved in the process of skin hydration. It is found in the following foods: cereals, liver, milk, sunflower and corn oils, nuts, egg yolk, green leafy vegetables.
Vitamin C strengthens the walls of blood vessels, participates in the nutrition of hair and normalizes blood circulation. It is found in pumpkin, carrots, broccoli, apples, grapes,rose hips, milk, butter, sour cream, as well as in the following herbs: nettle, burdock root, borage leaves, raspberry leaves, lemongrass, plantain, bearberry.
Hair loss can also be stopped using folk remedies. The use of burdock oil, honey, onion, massage with table s alt, as well as masks and rinsing from infusions and decoctions of calendula, burdock root, hop cones, St. John's wort, immortelle, nettle helps well.
Hair loss should be treated as soon as the first signs appear, and further preventive measures should be used.
