Exercises for facial muscles, which are called bodyflex, have gained their well-deserved popularity recently. They tighten the muscles of the face and neck, help to keep the contour of the face, remove the second and third chins, and prevent the skin from sagging. Thanks to the combination with the correct breathing technique, such exercises give greater efficiency, heal the body, saturate the skin with oxygen.
Where did bodyflex come from
Perhaps the main discoverer of gymnastics for the face can be called Sanford Bennett, who at the beginning of the last century wrote and published the book "Gymnastics in Bed", which described various exercises, including those for facial muscles.
After the hype he created for facial facebuilding in America, many brochures and books appeared on exercise techniques and their effectiveness. Sanford, by the way, at 70 years old looked 50. Therefore, his readers willingly believed the facts he presented.
America was swept by a wave of body flex for the face. Every girl knew about the benefits of such exercises, millions of housewives were engaged in these exercises. The culture of Facebook building came from America to other countries,winning the trust of girls from Europe and Asia with its effectiveness.
Now this technique is so popular that there are a huge number of names for it, though mostly borrowed from English: facebuilding, facelifting, facetraining, body flex for the face, facial gymnastics. All these systems and techniques have one purpose: to improve the appearance of the face and neck.
Is it really effective
Not every girl is able to make a face every day without understanding how good the result will bring her. It is clear that body flex for the face is not the most obvious way of rejuvenation and tightening. The first results will be noticeable only after a few months, and the concrete result can be judged in at least a year.
Bodyflex for the face and neck or, in other words, faceflex is for the most part a technique for performing exercises with the correct breathing technique. It has been proven that proper breathing affects the involvement of muscles in the healing process, and therefore gives a better result than without the use of such a technique. Diaphragmatic breathing activates the healing processes of our body, this is a useful and he althy breathing, which everyone should own. It allows you to breathe deeply. At first, even dizziness due to oversaturation of oxygen can be observed, but soon the body will get used to it and this will pass.
In general, body flex for the face is very effective if you exercise on a regular basis 1-2 times a week. He shows the best result on the neck,from where it removes sagging skin and returns one and only chin, without unnecessary "airbags".
Can I writhe
Probably, every person heard in childhood the phrase from grandparents "Do not writhe, otherwise you will remain like that." This is nothing more than an ordinary myth that is used to scare children so that they do not indulge. You can make faces, and judging by the effectiveness of Facebook building, even useful.
However, the chaotic movement of the muscles of the face, most likely, will not be beneficial, so you need to try to follow the exercise technique, follow all the recommendations for implementation.
Action on facial muscles
Now everyone is doing body flex according to the Greer Childers method. She based the exercise technique on diaphragmatic breathing. With the help of it, the organs are saturated with oxygen faster, the metabolism is accelerated. The only contraindication is hypertension, as lower breathing can increase pressure.
During the observance of such an aerobic technique, active splitting of the fat layer is observed. The skin is enriched with oxygen and becomes more elastic, the muscles work better.
It is believed that classes should be done on an empty stomach. In fact, the effectiveness of this method has not been proven and gymnastics can be done in a way that is convenient for the person personally involved.
Remove double chin
While working on a beautiful figure, women often forget about other equally important parts of the body. And how to do something with the neck? Bodyflex facial gymnastics, with chin exercises, solves thisproblem. Thanks to her, the skin on the neck is stretched due to muscle tone. This requires a certain training time. It is impossible to remove the chin in just 2 weeks of classes.
Exercise "Grimace":
For its implementation, you need to bend your knees a little, rest against them with your hands. Raise the head, push the lower jaw forward and pull the lip forward so that the skin of the neck is strongly stretched. Immediately after that, use the bodyflex breathing technique and relax. You need to repeat up to 10 times. Exercise tightens the neck muscles.
"Lion":
It is necessary to take the position of the body described in the previous exercise. Round the mouth with the letter "O" and pull the tongue down, the head should look up. Tension occurs in the area around the eyes and on the neck. If you do it week after week, then the wrinkles around the eyes begin to gradually smooth out, and the second chin goes away.
Will Botox replace
When the desired appearance does not correspond to reality or when faced with age-related changes, women begin to pay attention to facial plastic surgery. Usually, before you reshape yourself, they resort to temporary changes that allow you to get rid of wrinkles. This replacement is usually Botox. Girls note its benefits in the prevention of future wrinkles.
It seems surprising that bodyflex can replace not only Botox, but also plastic surgery. Timely and long-term breathing exercises with bodyflex exercises for the face and neck will definitely showgood results.
It is recommended to combine classes with general body flex exercises for the whole body. During general gymnastics, the same breathing technique is used. This allows you to achieve greater results for both the body and the muscles of the face and neck.
Real reviews
Recently, a he althy lifestyle is gaining more and more popularity, and with it breathing techniques aimed at overall he alth improvement of the body and enhancing the effect of ordinary sports.
Reviews on bodyflex exercises are largely positive, women note clear results. General well-being improves, shortness of breath disappears, lightness is felt and, most importantly, wrinkles are smoothed out and the second chin disappears. This requires regular bodyflex exercises for the face.
Before and after photos are presented in the article.
As you can see in the photos, breathing exercises with exercises for the face and neck really give a decent result, which is worth working for.
Women note not only changes in the face, but also a general improvement in well-being from the inside. Bodyflex gives more energy, strength, desires. After doing such gymnastics, no one feels like a squeezed lemon.
When will the result
Like other sports, for results on the face, bodyflex must be practiced constantly. If you stop doing exercises for the face and neck, then the muscles will soon return to their previous form.
AfterThe results of the first sessions can be seen in a couple of months. 7-8 weeks is an approximate period for noticing the very first, yet insignificant results. They will appear not because of trained muscles, but because of the general enrichment of the skin of the face with oxygen. She will look better, become more elastic.
In a year, the face will noticeably tighten, the hanging skin on the neck will pick up in place. This is the peak moment. After a year of classes, women often quit gymnastics, satisfied with the resulting facial contours. But for an attractive appearance, you need to constantly keep your muscles in good shape, which means that in order to maintain the achieved result, you need to continue exercising.
In 2-3 years, deep wrinkles will begin to level out and smooth out. This effect is called "minus 10 years". Indeed, those who have been doing body flex all their lives look much younger and neater than their peers. The skin is fresher and more toned.
