Women try to pay special attention to caring for their appearance. Worried about the appearance of wrinkles, loss of skin elasticity and aging, they try to turn to a beauty salon. However, not all women have access to such procedures. Therefore, many of them resort to facial massage at home on their own. The article will discuss the features of the procedure, its types, advantages and disadvantages.
Benefits of facial massage
Starting the procedure at home, you should understand how to conduct a proper facial massage, taking into account its features. As a result, you can achieve a positive result without harming the skin.
Start a facial massage at home on your own fromswelling and wrinkles should be no later than 3-4 hours before bedtime. An excellent effect can be achieved if done in a calm environment in the morning, which will quickly rid the face of swelling. The procedure is best done in front of a mirror and with a positive mood. This self-massage:
- tightens the skin and eliminates the double chin;
- reduces puffiness and promotes facial slimming;
- restores he althy complexion;
- improves blood circulation and saturates the dermis with oxygen;
- strengthens facial muscles;
- corrects the oval;
- normalizes the sebaceous glands.
As a result of regular use mimic wrinkles decrease. Massage also prevents the formation of new wrinkles.
How to prepare your face for a massage
To do facial massage at home on your own, according to women, it is not necessary to be a specialist, it is enough to perform the procedure in stages. Before you start massaging, you need to prepare your face. Initially, standard procedures are carried out: hair is removed, the skin is cleaned. Then do peeling. Facial cleanser can be purchased at a pharmacy or you can make your own.
You can make an oatmeal peel. To do this, a handful of oatmeal is mixed with warm water. The mixture should turn into a paste. The composition is applied to the skin of the face, and then easily massaged with gentle movements. Rinse off with room temperature water.
Coffee peeling should be done as follows. Coffee grounds are applied to the face and givendry up. With massaging movements, the mask is removed from the skin. Wash with warm and then cold water.
Some women, before a facial massage at home, on their own from swelling and wrinkles, carry out the procedure of steaming the skin. Wipe it with a soft touch of a towel or napkin. Rubbing the face with force is not recommended, otherwise there is a risk of injury to the skin.
Then, a special serum or cream is applied to the skin for 10 minutes, which has a regenerating, toning or moisturizing effect. This is done in order to achieve a positive effect. Sometimes women use olive oil.
When the cream is absorbed, proceed to the massage procedure. His specific technique largely depends on the type of techniques, of which there are many.
The most popular type of procedure is massage with spoons. It has its own characteristics.
Essence of spoon massage
Face massage with spoons at home was used by our grandmothers on their own, but became especially famous thanks to the cosmetologist Rene Koch. The procedure consists in stroking the skin with a certain pressure on the reverse side of the cutlery. You can massage all over the body, but the most effective result can be achieved on the face.
Spoon massage is available to every woman. To do this, take:
- A couple of teaspoons or dessert spoons. It is better that they are made of silver or cupronickel. Steel spoons will also work, butthe resulting effect will be worse.
- Green tea, chamomile infusion or other herb.
- A few ice cubes.
- Oil for each type of skin takes its own. For oily or combination - hazelnut, sesame or almond. For normal skin - apricot or peach oil. For dry - jojoba or flax.
Facial massage for wrinkles with a spoon at home is easy to do on your own. There are some important points to be observed:
- the best time for a massage is morning;
- before the procedure, you need to clean the skin and apply a moisturizer;
- massage must be done within 20 minutes;
- all components must be prepared in advance.
The procedure is carried out taking into account the massage lines.
How to use spoons
Spoon massage perfectly relieves swelling of the face. The procedure is as follows:
- 2 teaspoons and 2 tablespoons put in hot water.
- Apply an oil that matches your skin type on your face.
- The temperature of tablespoons is checked by applying them to the wrist. If they are not too hot, then proceed to the procedure.
- With the help of spoons smoothing movements are carried out on the forehead in the direction from the bottom up.
- If there is a vertical wrinkle between the eyebrows, it needs to be rubbed with a teaspoon.
- Next, they carry out devices around the eyes, while moving from the temples down to the eyebrows. It is this area that swells the most,therefore, they pass along the lines with pressing movements.
- Then proceed to massage the wings of the nose.
- Large spoons pass over the cheek area. To do this, they massage the lines on the sides in the direction from the bridge of the nose to the temples.
- Next, the wrinkles around the lips are prevented. With the help of spoons, these areas are worked out in different directions.
- Next, proceed to the formation of the chin line. Starting from its center, draw large spoons over the cheekbones.
- The next step is massaging the neck. Large spoons make stroking movements from top to bottom on the sides. First on one side, then on the other.
- Again, stroke all areas with spoons.
- At the end of the procedure, remove the remaining oil with a napkin.
According to reviews, facial massage from wrinkles with a spoon at home should be done daily for 3 weeks. The duration of the procedure is 5-10 minutes. The result will be noticeable after this time.
Lymphatic drainage massage
The procedure is recommended from the age of 25. This is done in order to prevent the occurrence of various skin problems. There are many types of massage that help to cope with premature aging. The main condition is the regularity of the procedure.
Lymphatic drainage massage helps to cope with swelling and fine wrinkles, while deep ones become less noticeable. The essence of the procedure is to press on certainareas of the face. Any movement is performed for 25-30 seconds with both hands.
You can massage your face at home from edema as follows:
- Warm up the skin.
- Then apply cream, oil or liquid honey. The movements are slightly pressing, it is not recommended to stretch the skin.
- To prevent the occurrence of a second chin, the back of the fingers, changing hands, move from the neck to the chin. They are carried out smoothly, avoiding serious pressure.
- To prevent the occurrence of nasolabial folds, wave-like movements are carried out from the cheekbones to the wings of the nose and back.
- To eliminate wrinkles in the eye area with pressing movements pass from the temples under the lower eyelid to the inside of the eyes. Then over the area above the eyebrows to the temples.
- To prevent wrinkles on the forehead from its center, the fingertips press the skin towards the temples along imaginary lines.
The session lasts for 10 minutes. The positive effect of women is noticed after the first procedure. It is best to perform massage in courses, 10-15 sessions every 2 days. Intervals may increase due to massage technique and he alth conditions.
Sculpting massage
Massage provides a quick rejuvenating effect. With its proper implementation, it is possible to completely restore the contours of the face, which have the ability to change due to muscle weakness. Initially, the techniquewas developed for people who have had a stroke. Over time, it became widespread and began to be used for rejuvenation. Facial massage at home on your own for those over 40 is carried out as follows:
- Pre-cleanse the skin of the face. Hair removed.
- Start with light strokes of the neck, décolleté and face itself.
- Intensively knead the back of the head and neck.
- The oval is corrected using circular movements.
The procedure ends with light stroking movements. Its peculiarity lies in the implementation of tingling along the contour of the face. Acupressure is also carried out on areas where muscles are attached.
Massage is carried out 1 time in 2 weeks. It is recommended to carry out the procedure twice a year in courses of 12 sessions.
Result
According to reviews, facial massage from wrinkles at home allows you to transform your skin:
- swelling is reduced;
- face looks fresher and younger;
- circles under the eyes disappear.
Massage should be carried out correctly, only then you can get a noticeable positive result.
Contraindications
Before doing a facial massage at home on your own, you need to make sure that there are no contraindications. After all, the procedure has some limitations. These include:
- eczema;
- herpes;
- arterial hypertension;
- open wounds on the face;
- fungal diseases.
This is only part of the contraindications. Home massage is prohibited for people with:
- diseases of the heart and blood vessels;
- diseases associated with pathology of the thyroid gland;
- poor blood clotting;
- malignant tumors.
If there are no restrictions on facial massage at home on your own from swelling and wrinkles, you need to conduct a test to determine if the skin is ready for such a procedure.
To do this, a blunt object is passed along the arm. If after a while redness or irritation occurs at this place, then the massage must be abandoned. For women with such delicate and sensitive skin, it is best to contact a professional beautician so as not to injure the skin of the face.
If the test was successful, then it is necessary to determine how the means used for massage (oils, creams) affect the epidermis. They must first be applied to the inner surface of the elbow. If no negative manifestations in the form of redness or rash are found, then you can proceed to facial massage.
Unwanted consequences
Sometimes, after a facial massage for wrinkles with a spoon at home, independently carried out, according to women, swelling of the face may occur. Why swelling appears:
- with a normal reaction, there is mild soreness, which disappears in 1-2 days;
- cosmetic allergyremedy;
- exacerbation of chronic diseases;
- wrong massage technique.
When these symptoms occur, it is first necessary to find out the cause of this condition.
Precautions
Despite the benefits of massage, there are precautions to take to avoid the negative effects. To achieve a visible result, several sessions are usually carried out.
Very important is the sterility of the skin of the face and hands, so as not to infect and not lead to inflammation. During the procedure, it is necessary to apply cream, special oils or gels.
Before conducting a massage on your own, it is advisable to visit a few sessions with a specialist. This will help you understand the technique.
Conclusion
Massage at home on its own will improve the appearance of the face, which will lead to an increase in overall self-esteem and improve mood. Be beautiful!
